Latest Article

200m Splits from USA National Championships

Once again, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I wrote about 200m splits way back in 2008 when Usain Bolt ran 19.30 in Beijing 2008, followed by 2009 Berlin with his 19.19 World Records. If you take away 1 full second for acceleration … [Read More...]

Past Articles

Gill Fusion F10 Starting Blocks

"The Start" has always been a hot topic for sprinters. When I say "the start", I am referring to the reaction time, and the first 2 steps out of the blocks (or block clearance). They say a lot of … [Read More...]