AC Milan Soccer-Football School Camp Feb 25, 2012
Are you an AC Milan fan? Do you have aspiration of being a Soccer coach? How about learning “a Day in the Life” of a Professional European Soccer player? My friend is hosting a full time "Coaching and training week". It’s a complete training program with the AC Milan “Serie A” team, with the head [...]
ESPN on Strength, Power, Speed.. and Coordination
This is part 2 of How to Run Faster… at any Age. UKA’s David Lease, famous for Jason Gardiner’s coach, mentioned in his podcast the most important element in sprinting is coordination (thanks to Mark Collins who sent me the interview. NOTE: UKA audio and videos are restricted to UK residents) To sum it up, [...]
LaShawn Merritt Training with Dwayne Miller [PODCAST]
Dwayne Miller: World Class 400M Dash (DVD) If you attend the USATF Olympic Trials, they hold a fantastic SuperClinic series on the “rest day break” every year since 1992. The 2012 SuperClinic will be on Tuesday 26 June at the Boulevard Grill on the south end of Franklin, 5 blocks from Hayward Field. The 2008 [...]
WHO’S FASTER? Deion Sanders or Bolt?
HOW TO BREAK 50 SECONDS FOR 400M
HOW TO USE STARTING BLOCKS
HOW TO RACE THE INDOOR 300 or 400M
DETAILED 800 meter TRAINING PROGRAM
Do L-Arginine Supplements (Nitric Oxide) Work?