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SpeedEndurance TV – Back to the Basics of Speed

Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To develop successful sprinters in track & field, all these elements below are important to your program.  So in this presentation, Ryan discusses: … [Read More...]

Past Articles

How fast do CrossFit’ers run 400m?

Sprinting is about 3 things: Strength, Power and Speed.  If you want to add all Olympic events, then you might as well add Endurance.  9 out of the 10 events in the Decathlon consists of Strength, … [Read More...]