Many thanks to PJ Vazel for posting this on his Facebook feed! Follow him on Twitter as @pjvazel FYI, PJ Vazel coached 2 sprinters under 10.00 seconds (Nigeria’s Olusoji Fasuba 9.85 100m, and France's Ronald Pognon with PRs of 6.45 and 9.99 for 60m & 100m respectively. He is currently a … [Read More...]
SpeedEndurance.com
Success in Track & Field ... and Life
Past Articles
The Perfect 4x100m Relay?
First, congrats on the GBR team for winning the 4x100m relay ay the 2017 World Championships. Choosing your relay squad can be more complicated that doing your taxes. It's no longer "top 4 … [Read More...]
Sprinting Lane Draws, Revisited
There was some discussion on social media about unfair lane draws for the Mens 200m at the 2017 World Championships. Here is the Start List for the Finals: According to the rules, How you … [Read More...]
Steroid Doesn’t Help. In Fact, It Is Detrimental To Sprints
This article is guest blogged by Jad Adrian Washif. He has a MSc in Sport Science from University Putra Malaysia, and his website can be found at http://www.adriansprints.com/ Forget Gatlin and … [Read More...]
The Concept II Rowing Machine – 20 Years Later
Usually, I wait for my birthday or April 1st to write some non-track true stories about me. Here is one regarding the Concept 2 Rowing Machine and the 2000m time trial race. The summer of 1997 was … [Read More...]
The Sprinters Compendium Book Review by Mike Hurst
The Sprinters Compendium goes live on August 1, 2017! If you missed the excerpt from the upcoming book , here is the link to the Free Chapter. (NOTE: over 6000 people have downloaded this … [Read More...]
Will Usain Bolt Win the 100m World Championships?
There's an expression: In order to win, you don't have to win by 10 meters, you only have to win by a nose. So the question is, who does Usain have to beat to win the 2017 World … [Read More...]
200m Splits from USA National Championships
Once again, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I wrote about 200m splits way back in 2008 when Usain Bolt ran 19.30 in Beijing 2008, followed … [Read More...]
![Sprinting: 10 Research Articles for Effective Sprint Training [Part 18]](http://speedendurance.com/wp-content/uploads/2015/03/top10_sprint_reviews_350-150x150.jpg)
Sprinting: 10 Research Articles for Effective Sprint Training [Part 18]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles … [Read More...]
![Comprehensive Recovery Training for Athletes [Part 4]](http://speedendurance.com/wp-content/uploads/2017/07/Travis-Hansen-Mobility-Circuit-150x150.jpg)
Comprehensive Recovery Training for Athletes [Part 4]
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read Part 3 here. Up until now I’ve only discussed … [Read More...]
About Me
Online since 2002, with the addition of the Blog in 2007, SpeedEndurance.com is the book I never wrote with 2000+ articles.
I am a former 200m/400m sprinter, a Masters Athlete and Coach, who has lived in Canada, US, Italy, and now resides in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA), and a member of the Track & Field Writers of America.
I am a former 200m/400m sprinter, a Masters Athlete and Coach, who has lived in Canada, US, Italy, and now resides in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA), and a member of the Track & Field Writers of America.
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Contributors include Clyde Hart, Tom Tellez, Dan Pfaff, Loren Seagrave, Don Chu, plus my free 36 page report on Jamaican Sprint Secrets, with insights to Stephen Francis and Glen Mills
Contributors include Clyde Hart, Tom Tellez, Dan Pfaff, Loren Seagrave, Don Chu, plus my free 36 page report on Jamaican Sprint Secrets, with insights to Stephen Francis and Glen Mills
Now Available!
Bud Winter's updated 1963 classic "Rocket Sprint Start" is now available.
The original book with Armin Hary and Dennis Johnson remains intact with an all new update using comparisons with Jamaican Sprinters.
A must read for anyone who coaches events that uses Starting Blocks.
The original book with Armin Hary and Dennis Johnson remains intact with an all new update using comparisons with Jamaican Sprinters.
A must read for anyone who coaches events that uses Starting Blocks.
