This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist (CSCS), holds USTFCCCA Track … [Read More...]
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The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part 2)
This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and … [Read More...]
2 Days Ago
Recommended Track and Field Resources
If you read this blog for a while, you’ll find plenty of references to Boo Schexnayder (horizontal … [Read More...]
3 Days Ago
Are You Pushing Your Kid too Far?
DON’T MISS HBO's STATE OF PLAY: TROPHY KIDS premiering WEDNESDAY, DEC. 4 (9:00-10:00 p.m. ET/PT, exclusively on HBO. You have seen the screaming and temper tantrums at youth … [Read More...]
Speed, Power, Strength and Aging Athletes
In the old days of Participaction, Canada used to have a fitness test with 6 events: 50 yard run, 300 yard run, max sit-ups, flex arm hang, shuttle run, and standing long … [Read More...]
SHIN SPLINTS REDUX – Conquistador
This new series is guest blogged by Doug Logan. Doug Logan is an Adjunct Professor of Sports Management, at New York University. He was the CEO for USATF from 2008 until … [Read More...]
Speed Bounding and Plyometrics
If you want to run fast, the best exercise or drill is running fast. Simple. If you are going to do weights, try to do them standing up on 2 feet, because that’s how you … [Read More...]
The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I)
This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and Conditioning Specialist. Visit his website at www.yestostrength.com. In … [Read More...]
