Vancouver Meet-up with Yaro Starak and John Chow yaro-starak-john-chow-290.JPG

My Blog started as the book I never published. I liked the features of Wordpress for a CMS (content management system) and how it handles multiple categories and tags. If you like to write and want a way to brain dump your thoughts into linkable chapters, then Wordpress is the only way to go. Then, after browsing a couple of web sites and downloading a few free ebooks, I decided to monetize it as a means for fundraising for my Track Team, especially with the upcoming Olympics. Instead of charging for a membership service, I decided to give away all the content for free and make money... Read more »

Track & Field

Boycott: Stolen Dreams of the 1980 Moscow Olympic Games

. First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes out, 28 years later. Maybe I should write a memoir: Uncovered Stories from my 1980 High School Graduation. It would be a book like Jose Canseco naming names and use stories of drugs and sex to sell it. Sadly, it would be a pretty boring book. And a short one! Olympic Boycott of 1980 Documented in New Book From New Chapter Press In USA: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games In Canada: Boycott: Stolen Dreams of the... Read more »

Coaching

Training for Peak Performance - Mental Edge Sports Seminar

JON LEE KOOTNEKOFF & ASSOCIATES and IIHSI ANNOUNCES THE MENTAL EDGE SPORTS SEMINAR Friday, June 6 - 7 at the Burnaby Winter Club, BC Vancouver, BC – On Friday June 6th and Saturday June 7th, Jon Lee Kootnekoff & Associates and International Ice Hockey Systems Inc. (IIHSI) will be hosting a Mental Training Seminar for players, parents and coaches of all sports at any levels. The Seminar will feature Jon Lee Kootnekoff, former SFU Clansmen Basketball Coach, Olympic Athlete World Renowned Inspirational Speaker and Enio Sacilotto, Elite Level Professional Hockey Coach in Europe (23 years).... Read more »

Nutrition

Complete Guide to Protein Powder Supplements - Part 2 steaks.jpg

- How much protein do athletes need? - What’s the best protein? - When should protein be consumed around training for optimal results? >> Click here for the ultimate book on protein intake for both strength, power and endurance athletes Complete Guide to Protein Powder Supplements - Part 1 can be found here. Side effects of protein powder, safety and toxicity There is literature which suggests that protein supplementation, without a balanced diet or sufficient exercise, may lead to dehydration, gout, liver and kidney damage, calcium loss and adverse gastrointestinal effects. Although... Read more »

Usain Bolt 9.76 100m Video

Related Sites

400 Meters

Some Great 4×400 Relays this Weekend

The 4×400 meter relay is arguably the most exciting event in Track and Field. This weekend was no exception. The Oregon Relays Check out the number of lead... Read more »

April 28, 2008 | Leave a Comment


Track & Field

Boycott: Stolen Dreams of the 1980 Moscow Olympic Games

. First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes... Read more »

May 9, 2008 | Leave a Comment


Coaching

Training for Peak Performance - Mental Edge Sports Seminar

JON LEE KOOTNEKOFF & ASSOCIATES and IIHSI ANNOUNCES THE MENTAL EDGE SPORTS SEMINAR Friday, June 6 - 7 at the Burnaby Winter Club, BC Vancouver, BC – On Friday... Read more »

May 10, 2008 | Leave a Comment


Nutrition

Complete Guide to Protein Powder Supplements - Part 2

- How much protein do athletes need? - What’s the best protein? - When should protein be consumed around training for optimal results? >> Click here for... Read more »

May 5, 2008 | Leave a Comment


Training

The Chris Lukezic Workout

UPDATE: Sorry, this video has been removed from blip.tv. When you watch this video, and see lots of medicine balls, hip mobility drills, dynamic stretching,... Read more »

May 6, 2008 | Leave a Comment


Basketball

Boycott: Stolen Dreams of the 1980 Moscow Olympic Games

. First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes... Read more »

May 9, 2008 | Leave a Comment


Videos

The Chris Lukezic Workout

UPDATE: Sorry, this video has been removed from blip.tv. When you watch this video, and see lots of medicine balls, hip mobility drills, dynamic stretching,... Read more »

May 6, 2008 | Leave a Comment


40 Yard Dash

Draftguys TV: The Secrets of the 40-Yard Dash

The 2008 NFL Draft will be held April 26-27. Millions of fans tune in to the NFL Draft, but many of us have never had a chance to see more than a handful of the... Read more »

April 23, 2008 | 2 Comments


Fitness Testing

Darren McFadden 4.27 40 Yard Dash

The Miami Dolphins will make the first choice of the 2008 NFL Draft on April 26-27. If they don’t pick running back Darren McFadden (aka “D-Mac”)... Read more »

April 19, 2008 | 2 Comments


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