Once again, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I wrote about 200m splits way back in 2008 when Usain Bolt ran 19.30 in Beijing 2008, followed by 2009 Berlin with his 19.19 World Records. If you take away 1 full second for acceleration … [Read More...]
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Past Articles
![Sprinting: 10 Research Articles for Effective Sprint Training [Part 18]](http://speedendurance.com/wp-content/uploads/2015/03/top10_sprint_reviews_350-150x150.jpg)
Sprinting: 10 Research Articles for Effective Sprint Training [Part 18]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles … [Read More...]
![Comprehensive Recovery Training for Athletes [Part 4]](http://speedendurance.com/wp-content/uploads/2017/07/Travis-Hansen-Mobility-Circuit-150x150.jpg)
Comprehensive Recovery Training for Athletes [Part 4]
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read Part 3 here. Up until now I’ve only discussed … [Read More...]
400m Splits from USA National Championships
First, many thanks to Andy Ferrara who complies these splits which he does on a VOLUNTARY basis! I think it's clear from the below splits (100 & 200) that everyone has their own way to race a … [Read More...]
Sprinting: 10 Research Articles for Effective Sprint Training [Part 17]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles, so you don’t have to. If any of these articles … [Read More...]
Money in Sport – Men vs Women #BeBoldForChange
Today is International Women’s Day (IWD) around the world, and the 2017 campaign theme is Be Bold For Change (#BeBoldForChange) In the past, I wrote about Athletes-turned-Coach Irena Szewinska and … [Read More...]
Don’t Miss the World Speed Summit 3
The World Speed Summit 3 starts TOMORROW, and I’ve been asked a few questions. As you may be aware, I was a speaker for the first edition of the World Speed Summit last June. (If you missed it, … [Read More...]
How to Train the 400/800 meters Double
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already) If you missed Ryan Banta’s last two … [Read More...]
Gill Fusion F10 Starting Blocks
"The Start" has always been a hot topic for sprinters. When I say "the start", I am referring to the reaction time, and the first 2 steps out of the blocks (or block clearance). They say a lot of … [Read More...]
Did you Forget Mike Agostini’s Birthday Today?
Mike Agostini would be 82 years old today. Sadly, he passed away on May 12, 2016. On August 7, 1954 during the Empire Games (now called the Commonwealth Games) in Vancouver, B.C., Roger … [Read More...]
About Me
Online since 2002, with the addition of the Blog in 2007, SpeedEndurance.com is the book I never wrote with 2000+ articles.
I am a former 200m/400m sprinter, a Masters Athlete and Coach, who has lived in Canada, US, Italy, and now resides in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA), and a member of the Track & Field Writers of America.
I am a former 200m/400m sprinter, a Masters Athlete and Coach, who has lived in Canada, US, Italy, and now resides in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA), and a member of the Track & Field Writers of America.
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Contributors include Clyde Hart, Tom Tellez, Dan Pfaff, Loren Seagrave, Don Chu, plus my free 36 page report on Jamaican Sprint Secrets, with insights to Stephen Francis and Glen Mills
Contributors include Clyde Hart, Tom Tellez, Dan Pfaff, Loren Seagrave, Don Chu, plus my free 36 page report on Jamaican Sprint Secrets, with insights to Stephen Francis and Glen Mills
Now Available!
Bud Winter's updated 1963 classic "Rocket Sprint Start" is now available.
The original book with Armin Hary and Dennis Johnson remains intact with an all new update using comparisons with Jamaican Sprinters.
A must read for anyone who coaches events that uses Starting Blocks.
The original book with Armin Hary and Dennis Johnson remains intact with an all new update using comparisons with Jamaican Sprinters.
A must read for anyone who coaches events that uses Starting Blocks.
