Featured Story
Vancouver Meet-up with Yaro Starak and John ChowMy Blog started as the book I never published. I liked the features of Wordpress for a CMS (content management system) and how it handles multiple categories and tags. If you like to write and want a way to brain dump your thoughts into linkable chapters, then Wordpress is the only way to go. Then, after browsing a couple of web sites and downloading a few free ebooks, I decided to monetize it as a means for fundraising for my Track Team, especially with the upcoming Olympics. Instead of charging for a membership service, I decided to give away all the content for free and make money... Read more »
Track & Field
Boycott: Stolen Dreams of the 1980 Moscow Olympic Games. First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes out, 28 years later. Maybe I should write a memoir: Uncovered Stories from my 1980 High School Graduation. It would be a book like Jose Canseco naming names and use stories of drugs and sex to sell it. Sadly, it would be a pretty boring book. And a short one! Olympic Boycott of 1980 Documented in New Book From New Chapter Press In USA: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games In Canada: Boycott: Stolen Dreams of the... Read more »
Coaching
Training for Peak Performance - Mental Edge Sports SeminarJON LEE KOOTNEKOFF & ASSOCIATES and IIHSI ANNOUNCES THE MENTAL EDGE SPORTS SEMINAR Friday, June 6 - 7 at the Burnaby Winter Club, BC Vancouver, BC – On Friday June 6th and Saturday June 7th, Jon Lee Kootnekoff & Associates and International Ice Hockey Systems Inc. (IIHSI) will be hosting a Mental Training Seminar for players, parents and coaches of all sports at any levels. The Seminar will feature Jon Lee Kootnekoff, former SFU Clansmen Basketball Coach, Olympic Athlete World Renowned Inspirational Speaker and Enio Sacilotto, Elite Level Professional Hockey Coach in Europe (23 years).... Read more »
Nutrition
Complete Guide to Protein Powder Supplements - Part 2
- How much protein do athletes need? - What’s the best protein? - When should protein be consumed around training for optimal results? >> Click here for the ultimate book on protein intake for both strength, power and endurance athletes Complete Guide to Protein Powder Supplements - Part 1 can be found here. Side effects of protein powder, safety and toxicity There is literature which suggests that protein supplementation, without a balanced diet or sufficient exercise, may lead to dehydration, gout, liver and kidney damage, calcium loss and adverse gastrointestinal effects. Although... Read more »
Usain Bolt 9.76 100m Video
400 Meters
Some Great 4×400 Relays this WeekendThe 4×400 meter relay is arguably the most exciting event in Track and Field. This weekend was no exception. The Oregon Relays Check out the number of lead... Read more »
Track & Field
Boycott: Stolen Dreams of the 1980 Moscow Olympic Games. First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes... Read more »
Coaching
Training for Peak Performance - Mental Edge Sports SeminarJON LEE KOOTNEKOFF & ASSOCIATES and IIHSI ANNOUNCES THE MENTAL EDGE SPORTS SEMINAR Friday, June 6 - 7 at the Burnaby Winter Club, BC Vancouver, BC – On Friday... Read more »
Nutrition
Complete Guide to Protein Powder Supplements - Part 2- How much protein do athletes need? - What’s the best protein? - When should protein be consumed around training for optimal results? >> Click here for... Read more »
Training
The Chris Lukezic WorkoutUPDATE: Sorry, this video has been removed from blip.tv. When you watch this video, and see lots of medicine balls, hip mobility drills, dynamic stretching,... Read more »
Basketball
Boycott: Stolen Dreams of the 1980 Moscow Olympic Games. First, Tommie Smith writes a book 38 years after the fact. Then, in December 2007, the 1980 USA Olympic team gets congressional medals. And now this book comes... Read more »
Videos
The Chris Lukezic WorkoutUPDATE: Sorry, this video has been removed from blip.tv. When you watch this video, and see lots of medicine balls, hip mobility drills, dynamic stretching,... Read more »
40 Yard Dash
Draftguys TV: The Secrets of the 40-Yard DashThe 2008 NFL Draft will be held April 26-27. Millions of fans tune in to the NFL Draft, but many of us have never had a chance to see more than a handful of the... Read more »
Fitness Testing
Darren McFadden 4.27 40 Yard DashThe Miami Dolphins will make the first choice of the 2008 NFL Draft on April 26-27. If they don’t pick running back Darren McFadden (aka “D-Mac”)... Read more »








