Latest Article

The Relay Push Pass: Let the Driver Drive!

After watching highlights from the Penn Relays, especially the 4x100m relay, there are two things evident to ensure the "stick goes around the track", and that is: Don't take off too early (or too late) In the Push Pass, it is the incoming runner's responsibility (with the baton) to get it … [Read More...]

Past Articles

London Hipsters vs Me

Being April 1st, or April Fools Day, I decided to post some humour or satire in the world of running. Sadly, this is a true story. I am from the old school... just do the hard work, stay injury … [Read More...]

Long Jump Statistics (Part 2)

This article and compiled statistics is guest blogged by Ian Graham.  Click here for Part 1 of the article Was Carl Lewis Right about the Long Jump being Pathetic? Below is a chart of all the … [Read More...]