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US Olympic Trials Lane Draw for the 400 meters

The US Olympic Trials are over.  This is the toughest Olympic team to make for track and field.  So many finalists who came 4th to 8th position would be running at Rio 2016 if they had another passport! There are plenty of stories out there, but as always, I will only focus on the coaching aspect … [Read More...]

Past Articles

Easy Guide to Sleep and Naps

I did a quick video on the best way to sleep, and that includes naps. Sleeping is the best recovery tool, yet so many athletes abuse it by not using enough of it. Here is the Executive summary … [Read More...]