Success in Track & Field ... and Life
Share Okay, lets talk about supplements. I don’t believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top supplements, here they are (in order) and I can provide URLs to reference my arguments: 1) ZMA before bedtime. It’s simply just zinc, magnesium, and Vitamin [...]
Share How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes The biggest mistake for people who take creatine is they simply use the default 5 gram measuring [...]
Share With all the choices of “fat burning” supplements out there, it’s very confusing for the average consumer what the differences are. I’ve broken down the “fat burning” supplements into 7 categories (not in any particular order): 1. Ephedrine and Ephedra. Ephedrine and its herbal forms Ephedra and Ma Huang are often included in supplements [...]
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