The top 5 supplements to take (or top 3 if you’re on a budget)

January 29, 2007 by Jimson Lee

Okay, lets talk about supplements. I don’t believe in becoming a supplement freak like some people I know, but if I had to choose 3 or 5 top supplements, here they are (in order) and I can provide URLs to reference my arguments:
1) ZMA before bedtime. It’s simply just zinc, magnesium, and […]

Written by Jimson Lee · Filed Under Supplements | 7 Comments

Creatine Monohydrate Loading Program

January 22, 2007 by Jimson Lee

The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub.
Creatine must be taken based on Lean weight figures. Lean weight is calculated as:
LBW (lean body weight) = Total body weight – (Total weight - % body fat)
Thus, 150lb person at […]

Written by Jimson Lee · Filed Under Supplements, Recovery | 3 Comments

The 31.5 Minute Workout

January 15, 2007 by Jimson Lee

They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school. While training methods have advanced in the last 50 years, the one thing remains constant: time.
Some of us can only […]

Written by Jimson Lee · Filed Under Training, Weight Loss | 2 Comments

7 types of “fat burning” supplements

January 8, 2007 by Jimson Lee

With all the choices of “fat burning” supplements out there, it’s very confusing for the average consumer what the differences are. I’ve broken down the “fat burning” supplements into 7 categories (not in any particular order):
1. Ephedrine and Ephedra. Ephedrine and its herbal forms Ephedra and Ma Huang are often included in supplements […]

Written by Jimson Lee · Filed Under Supplements, Weight Loss | 2 Comments