Comments on: Creatine Monohydrate Loading Program http://speedendurance.com/2007/01/22/creatine-monohydrate-loading-program/ Success in Track & Field ... and Life Mon, 21 May 2012 13:00:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Mark Martinez http://speedendurance.com/2007/01/22/creatine-monohydrate-loading-program/#comment-63338 Mark Martinez Tue, 29 Dec 2009 07:09:17 +0000 http://speedendurance.com/2007/05/25/creatine-monohydrate-loading-program/#comment-63338 Some of the best ways to take creatine: 1) Heavy intake during loading and then smaller intake to stabilize for over weeks. 2) 5 gms before and after work out. Along with food rich in protein and carbohydrates. Mark Martinez your <a href="http://www.creatine-breakthrough.com/letter.html" rel="nofollow">creatine powder</a> test lab Some of the best ways to take creatine:

1) Heavy intake during loading and then smaller intake to stabilize for over weeks.

2) 5 gms before and after work out.

Along with food rich in protein and carbohydrates.

Mark Martinez
your creatine powder test lab

]]> By: Creatine Glutamine: The Perfect Muscle Building Combination | Speedendurance.com http://speedendurance.com/2007/01/22/creatine-monohydrate-loading-program/#comment-1073 Creatine Glutamine: The Perfect Muscle Building Combination | Speedendurance.com Tue, 18 Sep 2007 13:12:10 +0000 http://speedendurance.com/2007/05/25/creatine-monohydrate-loading-program/#comment-1073 [...] Part 1 focused on the loading phase of creatine. [...] [...] Part 1 focused on the loading phase of creatine. [...]

]]> By: Liquid Creatine Vs Creatine Powders | Speedendurance.com http://speedendurance.com/2007/01/22/creatine-monohydrate-loading-program/#comment-111 Liquid Creatine Vs Creatine Powders | Speedendurance.com Tue, 24 Jul 2007 06:29:43 +0000 http://speedendurance.com/2007/05/25/creatine-monohydrate-loading-program/#comment-111 [...] Part 1 focused on the loading phase of creatine. [...] [...] Part 1 focused on the loading phase of creatine. [...]

]]> By: Creatine & Mixtures for Muscle Recovery | Speedendurance.com http://speedendurance.com/2007/01/22/creatine-monohydrate-loading-program/#comment-103 Creatine & Mixtures for Muscle Recovery | Speedendurance.com Thu, 19 Jul 2007 13:18:59 +0000 http://speedendurance.com/2007/05/25/creatine-monohydrate-loading-program/#comment-103 [...] discussed in an ealier post about using creatine. I focused on the loading phase of creatine, and emphasized on using your Lean Body Mass to calculate [...] [...] discussed in an ealier post about using creatine. I focused on the loading phase of creatine, and emphasized on using your Lean Body Mass to calculate [...]

]]>