The Abdominal Training FAQ

February 26, 2007 by Jimson Lee

Here is a great reference on Abs that is no longer on the web.
The original source came from:
http://www.dstc.edu.au/TU/staff/timbomb/ab/
Once I find the real Tim Mansfield, who wrote this article, I will correct the URL.

The Abdominal Training Frequently Asked Questions list (FAQ) is intended as an introduction to the basic principles of training […]

Written by Jimson Lee · Filed Under Training, Abs & Core | 2 Comments

AB Mania

February 19, 2007 by Jimson Lee

Here is a great article on Abs that is no longer on the web.
The original source came from:
http://www.miamivalleyfitness.com/Exercise_ab_mania.htm
Once I find the authour, I will give her or him full credit and correct the URL.

AB Mania
It seems that the abdominal area is a favorite target for exercise in the fitness and aerobics world. There are probably […]

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What is Speed Endurance training?

February 12, 2007 by Jimson Lee

The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained.
Although the term is aimed at the long sprinters (200-400m), it also benefits the longer distances as well, in running events and other events like hockey.
The range for sprinters will usually be between 7 […]

Written by Jimson Lee · Filed Under Training, 400 meters, Track and Field | 1 Comment

The athlete’s body as chemistry experiment

February 5, 2007 by Jimson Lee

I wrote this article for Geezerjock magazine in the summer of 2005. I have permission from Geezerjock’s editor to reproduce and distribute this. To view the original article, click here.

Curtently, GeezerJock is the only magazine dedicated to giving Masters athletes the media coverage they deserve.
Masters are athetes over 35 years old, though 30+ […]

Written by Jimson Lee · Filed Under Supplements | 1 Comment