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	<title>Comments on: World Record in Chin Ups or Pull Ups</title>
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	<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/</link>
	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Peterpanallgrownup</title>
		<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/#comment-140287</link>
		<dc:creator>Peterpanallgrownup</dc:creator>
		<pubDate>Sat, 05 Mar 2011 04:59:04 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/05/26/world-record-in-chin-ups-or-pull-ups/#comment-140287</guid>
		<description>I used to do 100 pull ups in a space of 5 to 7 mins after running and weights when I was 20, also did PB of 30 non stop, I weighed 72 kgs then, it was 10 years ago in 2000 - 2001, now I&#039;m wondering if I could have tried out for the world record, I&#039;ve just started training again, see if I can push myself to reach those heights again and maybe consider trying out for the record, I&#039;d like to know if this is even a realistic aim, so any replies would be most appreciated</description>
		<content:encoded><![CDATA[<p>I used to do 100 pull ups in a space of 5 to 7 mins after running and weights when I was 20, also did PB of 30 non stop, I weighed 72 kgs then, it was 10 years ago in 2000 &#8211; 2001, now I&#8217;m wondering if I could have tried out for the world record, I&#8217;ve just started training again, see if I can push myself to reach those heights again and maybe consider trying out for the record, I&#8217;d like to know if this is even a realistic aim, so any replies would be most appreciated</p>
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		<title>By: Jim</title>
		<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/#comment-136772</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Sun, 06 Feb 2011 07:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/05/26/world-record-in-chin-ups-or-pull-ups/#comment-136772</guid>
		<description>Absolutely amazing.  Records are meant to be broken!</description>
		<content:encoded><![CDATA[<p>Absolutely amazing.  Records are meant to be broken!</p>
]]></content:encoded>
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		<title>By: Move over Matt Bogdanowicz, here comes Alicia Weber! &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/#comment-40564</link>
		<dc:creator>Move over Matt Bogdanowicz, here comes Alicia Weber! &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Tue, 18 Aug 2009 21:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/05/26/world-record-in-chin-ups-or-pull-ups/#comment-40564</guid>
		<description>[...] friend Matt is also a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set in 2006) but missed the 30 minute WR on Oct 2007 (completed 417 [...]</description>
		<content:encoded><![CDATA[<p>[...] friend Matt is also a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set in 2006) but missed the 30 minute WR on Oct 2007 (completed 417 [...]</p>
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		<title>By: Interview with Alicia Weber - Part 2 &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/#comment-40563</link>
		<dc:creator>Interview with Alicia Weber - Part 2 &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Tue, 18 Aug 2009 21:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/05/26/world-record-in-chin-ups-or-pull-ups/#comment-40563</guid>
		<description>[...] Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set in 2006) but missed the 30 minute WR on Oct 2007 (completed 417 [...]</description>
		<content:encoded><![CDATA[<p>[...] Bogdanowicz’s is a sub-Masters middle distance runner who set WR for 1 minute pull-ups (46), 1 hour pull-ups (522), 30 minute pull-ups (433 set in 2006) but missed the 30 minute WR on Oct 2007 (completed 417 [...]</p>
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		<title>By: Matt Bogdanowicz World Record pull ups - chin ups attempt October 27 &#124; Speedendurance.com</title>
		<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/#comment-326</link>
		<dc:creator>Matt Bogdanowicz World Record pull ups - chin ups attempt October 27 &#124; Speedendurance.com</dc:creator>
		<pubDate>Mon, 20 Aug 2007 13:10:00 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/05/26/world-record-in-chin-ups-or-pull-ups/#comment-326</guid>
		<description>[...] April 2004, Matt set the one hour record of 522 at the Marine Corps Recruiting [...]</description>
		<content:encoded><![CDATA[<p>[...] April 2004, Matt set the one hour record of 522 at the Marine Corps Recruiting [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Speedendurance.com &#187; Blog Archive &#187; The 31.5 Minute Workout</title>
		<link>http://speedendurance.com/2007/03/05/world-record-in-chin-ups-or-pull-ups/#comment-3</link>
		<dc:creator>Speedendurance.com &#187; Blog Archive &#187; The 31.5 Minute Workout</dc:creator>
		<pubDate>Mon, 28 May 2007 14:53:56 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/05/26/world-record-in-chin-ups-or-pull-ups/#comment-3</guid>
		<description>[...] UPDATE: if you are interested in increasing your maximum repetitions in chin ups, read this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] UPDATE: if you are interested in increasing your maximum repetitions in chin ups, read this post. [...]</p>
]]></content:encoded>
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