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	<title>Comments on: Planning Training and Racing for Quality 400 Meters</title>
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	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Valeri Borzov - An Hour Before the Start &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/04/16/planning-training-and-racing-for-quality-400-meters/#comment-5520</link>
		<dc:creator>Valeri Borzov - An Hour Before the Start &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Thu, 14 Feb 2008 08:06:45 +0000</pubDate>
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		<description>[...] you read Lee Evan&#8217;s preparation on running the 400 meters, you&#8217;ll enjoy this [...]</description>
		<content:encoded><![CDATA[<p>[...] you read Lee Evan&#8217;s preparation on running the 400 meters, you&#8217;ll enjoy this [...]</p>
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		<title>By: Speedendurance.com April 2007 Archives &#171; Jimson&#8217;s Weblog</title>
		<link>http://speedendurance.com/2007/04/16/planning-training-and-racing-for-quality-400-meters/#comment-1469</link>
		<dc:creator>Speedendurance.com April 2007 Archives &#171; Jimson&#8217;s Weblog</dc:creator>
		<pubDate>Tue, 09 Oct 2007 03:23:08 +0000</pubDate>
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		<description>[...] 16:&#160;Planning Training and Racing for Quality 400 Meters [...]</description>
		<content:encoded><![CDATA[<p>[...] 16:&nbsp;Planning Training and Racing for Quality 400 Meters [...]</p>
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		<title>By: Photo Finish: Leaning at the Tape &#124; Speedendurance.com</title>
		<link>http://speedendurance.com/2007/04/16/planning-training-and-racing-for-quality-400-meters/#comment-199</link>
		<dc:creator>Photo Finish: Leaning at the Tape &#124; Speedendurance.com</dc:creator>
		<pubDate>Wed, 08 Aug 2007 13:07:36 +0000</pubDate>
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		<description>[...] Planning Training and Racing for Quality 400 MetersThe History of Capoeira - Brazilian Martial ArtVideotographerPre-Race Jitters and How to Calm Them10 Ways to Make It Great! A Framework for Success for Coaches [...]</description>
		<content:encoded><![CDATA[<p>[...] Planning Training and Racing for Quality 400 MetersThe History of Capoeira &#8211; Brazilian Martial ArtVideotographerPre-Race Jitters and How to Calm Them10 Ways to Make It Great! A Framework for Success for Coaches [...]</p>
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