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	<title>Comments on: Self Massage and the Foam Roller</title>
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	<link>http://speedendurance.com/2007/04/23/self-massage-and-the-foam-roller/</link>
	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Massage, Recovery, and Massage Sticks &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/04/23/self-massage-and-the-foam-roller/#comment-52353</link>
		<dc:creator>Massage, Recovery, and Massage Sticks &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Mon, 26 Oct 2009 13:10:17 +0000</pubDate>
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		<description>[...] Self Massage and the Foam Roller [...]</description>
		<content:encoded><![CDATA[<p>[...] Self Massage and the Foam Roller [...]</p>
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		<title>By: Jimson Lee</title>
		<link>http://speedendurance.com/2007/04/23/self-massage-and-the-foam-roller/#comment-38977</link>
		<dc:creator>Jimson Lee</dc:creator>
		<pubDate>Mon, 10 Aug 2009 13:01:34 +0000</pubDate>
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		<description>@Ben - thanks for the update for the broken link!

If you ever do visit SMI (in Palo Alto, CA) say hello to Mark F and Doug C for me.</description>
		<content:encoded><![CDATA[<p>@Ben &#8211; thanks for the update for the broken link!</p>
<p>If you ever do visit SMI (in Palo Alto, CA) say hello to Mark F and Doug C for me.</p>
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		<title>By: Ben</title>
		<link>http://speedendurance.com/2007/04/23/self-massage-and-the-foam-roller/#comment-38890</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sun, 09 Aug 2009 12:21:32 +0000</pubDate>
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		<description>Thank you so much for this pdf, but the link is broken.

Here is the updated link. The guide is listed on the right side with some other guides about injury prevention and whatnot. http://www.smiweb.org/omt/guides.html

Anyway, thanks for the link to SMI. Didn&#039;t know about this before but it&#039;s definitely now a bookmark.</description>
		<content:encoded><![CDATA[<p>Thank you so much for this pdf, but the link is broken.</p>
<p>Here is the updated link. The guide is listed on the right side with some other guides about injury prevention and whatnot. <a href="http://www.smiweb.org/omt/guides.html" rel="nofollow">http://www.smiweb.org/omt/guides.html</a></p>
<p>Anyway, thanks for the link to SMI. Didn&#8217;t know about this before but it&#8217;s definitely now a bookmark.</p>
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		<title>By: Foam Roller Exercises &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/04/23/self-massage-and-the-foam-roller/#comment-5212</link>
		<dc:creator>Foam Roller Exercises &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Thu, 07 Feb 2008 14:24:57 +0000</pubDate>
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		<description>[...] wrote about foam rollers from my days at the Stanford Myofacial Institute (now called SMI). You can read the article here, or click here to download the PDF guide. Yes, that is Jason Lunn Michael Stember in the photos [...]</description>
		<content:encoded><![CDATA[<p>[...] wrote about foam rollers from my days at the Stanford Myofacial Institute (now called SMI). You can read the article here, or click here to download the PDF guide. Yes, that is Jason Lunn Michael Stember in the photos [...]</p>
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