The Best Method to Sleep using your REM cycle

May 28, 2007 by Jimson Lee

How much sleep you really need is one of the greatest debate out there.
There are numerous studies on set times patterns, flexible times, REM cycles, and sleep deprivation which results in bad drivers on the road.
As a student, athlete, employed person, new father, newly wed, computer professional on call, and most important, a […]

Written by Jimson Lee · Filed Under Recovery, Health & Wellness | 5 Comments

Sample Weight Training Routine from the Archives

May 21, 2007 by Jimson Lee

People won’t believe this story but when I first started running track at McGill University, I could not do 3 sets of 10 reps Bench Press with 70lbs (7, 10 lb plates) on the Universal stack machine. Being a machine and not free weights, you can argue it wasn’t even 70 lbs. I […]

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Random Food Tips Part 1

May 14, 2007 by Jimson Lee

Over the years, I’ve come across many food tips that will help you eat healthier, save money, and lose weight. If you have a good tip, please feel free to post a comment, and when I expand this guide to part 2, I will give you full credit.
Flax seeds. You can buy cheap […]

Written by Jimson Lee · Filed Under Nutrition, Weight Loss, Health & Wellness | Leave a Comment

How to build a winning team

May 7, 2007 by Jimson Lee

How do you build a great successful team? How do you become a great leader?
If you were a Major League Baseball team with an unlimited payroll, could you win the World Series year in and year out? I won’t tell you who I’m thinking of, but the first initials are NY.
In Track and […]

Written by Jimson Lee · Filed Under Success, Sport Psychology, Coaching | 6 Comments