http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/ Success in Track & Field ... and Life Mon, 21 May 2012 13:00:23 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-47225 Why Sprinters should NOT do Double-Leg Squats | SpeedEndurance.com Fri, 18 Sep 2009 12:51:25 +0000 http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-47225 [...] some recommended weight ratios for power clean, bench press and squats in terms of your bodyweight, my old weight training program, a discussion on how to determine 1 rep max (1 RM), and another sample weight training program from [...] [...] some recommended weight ratios for power clean, bench press and squats in terms of your bodyweight, my old weight training program, a discussion on how to determine 1 rep max (1 RM), and another sample weight training program from [...]

]]> http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-43704 Wrist Straps and Weight Belts - Good or Bad? | SpeedEndurance.com Tue, 01 Sep 2009 17:00:09 +0000 http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-43704 [...] my weight training days at McGill, I remember a lot of lifters were using wrist straps and weight belts, including [...] [...] my weight training days at McGill, I remember a lot of lifters were using wrist straps and weight belts, including [...]

]]> http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-29190 Weight Ratios for Power Clean, Bench Press & Squats | SpeedEndurance.com Fri, 05 Jun 2009 13:42:10 +0000 http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-29190 [...] ratios for power clean, bench press and squats in terms of your bodyweight?  You can see my old weight training program, a discussion on how to determine 1 rep max (1 RM) and another sample weight training program from [...] [...] ratios for power clean, bench press and squats in terms of your bodyweight?  You can see my old weight training program, a discussion on how to determine 1 rep max (1 RM) and another sample weight training program from [...]

]]> http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-24317 Analysis - Weight Training Program for Long Sprinters | SpeedEndurance.com Fri, 01 May 2009 07:02:54 +0000 http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-24317 [...] I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and [...] [...] I posted my weight training routine from 1985-1992, followed by a lengthy discussion on how to calculate your 1 rep max (1RM) and [...]

]]> http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-23072 Maximum One Rep Max (1RM) and Weight Percentages | SpeedEndurance.com Tue, 14 Apr 2009 04:00:53 +0000 http://speedendurance.com/2007/05/21/sample-weight-training-routine-from-the-archives/#comment-23072 [...] reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your Maximum One Rep Max (or “1RM” in short) and the [...] [...] reader asked me how did I calculate my weights from the past article Weight Training Routine from the Archives? Basically, you need to know your Maximum One Rep Max (or “1RM” in short) and the [...]

]]>