Success in Track & Field ... and Life
Share How much protein do athletes need? What’s the best protein? When should protein be consumed around training for optimal results? >> Click here for the Ultimate Book on Protein Intake for all Strength, Power and Endurance Athletes This is part 2 of the series on Creatine. Part 1 focused on the loading phase of [...]
Share Talk about stress! I was set to give a corporate coaches clinic the other day, and the worst thing happened to me: my USB thumb/flash drive memory stick got corrupted! In it, I had kept my PowerPoint slide, as well as a Powerpoint show slide in case the computer at the clinic didn’t have [...]
Share Importance of College AthleticsThe opportunity to play football at the college level was an experience that has undoubtedly played a major role in shaping me into the successful leader I am today. Growing up, I had always done well in the classroom, but, school was not a motivating factor for me. In my naïve [...]
Share This weekend marks the 2007 USA National Championships, and once again, we’ll see Jeremy Wariner running, but not in his 400m specialty, thanks to the “Michael Johnson rule” of 1997. MJ hurt himself in the 150m showdown with Donovan Bailey on June 1st that year, and this new rule (still in effect today) allows [...]
Share Lloyd (Bud) Winter coached at San Jose State University from 1944 – 1974 and was responsible for the legendary “Speed City” in the mid 1960′s. In total, he produced 1 NCAA Championship, 49 NCAA records, and 27 Olympians including including Tommie Smith, Lee Evans, and John Carlos, just to name a few. He also [...]
Share Bud Winter coached at San Jose State University from 1944 – 1974 and was responsible for the legendary “Speed City” in the mid 1960′s. In total, he produced 1 NCAA Championship, 49 NCAA records, and 27 Olympians including great athletes like Tommie Smith, Lee Evans, and John Carlos, just to name a few. He [...]
Share You’re probably reading the headline and asking yourself “What the heck does this have to do with running?” “What does bartending have to do with being a good coach?” Well, I have news for you. Whether you are a Doctor, Starbucks Barrista, Bartender, Technology Consultant, Personal Trainer, or Coach, these are all careers in [...]
Share Vancouver, BC is really a small town. I saw Debbie Brill training her group of high jumpers at our local track meet at Burnaby Central High School on Tuesday night. Talk about Flashbacks! The only thing I remember about watching the 1972 Munich Games on my 13″ Black and White TV was Frank Shorter [...]
Share As you may know by reading my bio, I am a coach at our local track club, Metro Athletic Club. As with any club, group, or organization, we needed ways to collaborate and be more productive with our time, especially when on the road traveling for competitions. And not spend a fortune. Here are [...]
Share Remember that Gershwin song “It’s Summertime, and the livin’ is easy… Your Daddy’s rich… ” It’s meant to be easy. But, do you feel that to live organic you need a rich daddy build into your equation? Not so. Sure, organic food is expensive. But note: your underemployed, free-lancing cousin living in Wells, BC [...]
Share Full results click here. The BC team of Brandt Fralick, Leon Farrell, Ricardo Charles and Metro Athletic Club’s Mike Giuffre upset Canada, USA and China in Men’s 4x100m relay in a winning time of 41.78 Full results can be found here. Lane assignments: China 4, Canada 5, USA 6, BC 7. Canada’s National team [...]
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