Free Speedendurance.com Newsletter:
Sign up for the free Speedendurance.com newsletter. It contains a quick summary of the best articles since the last newsletter, product reviews and discounts to various sports related vendors, and
it may contain controversial topics that I cannot post publicly on this Blog.
Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time. Newsletters are sent about twice a month.
hey , i want to ask you what is the best way to run the 800m.
thanks.
@Abdo – my advice is to run an aggressive first 100m to break for the pole, relax and position yourself from 100-500, then start mentally accelerating at this point (i,e, the straight-away). Then at 600m, hang on for dear life and start kicking for home.