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	<title>Comments on: Bud Winter Sprint Program for Tommie Smith</title>
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	<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/</link>
	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Chad</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-28246</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Mon, 01 Jun 2009 16:32:45 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-28246</guid>
		<description>Tom

There are plenty of resources from coaches all over the net (and this site especially) that deal with 400 meter training programs.  You really can&#039;t go wrong with either.  However, when it all comes down to it, you really have to know the athletes that you are training, as their needs may differ from what a particular workout gives.</description>
		<content:encoded><![CDATA[<p>Tom</p>
<p>There are plenty of resources from coaches all over the net (and this site especially) that deal with 400 meter training programs.  You really can&#8217;t go wrong with either.  However, when it all comes down to it, you really have to know the athletes that you are training, as their needs may differ from what a particular workout gives.</p>
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		<title>By: The &#8220;Speed City&#8221; Documentary &#8211; We Need your Help &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-26885</link>
		<dc:creator>The &#8220;Speed City&#8221; Documentary &#8211; We Need your Help &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Thu, 28 May 2009 19:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-26885</guid>
		<description>[...] total, he produced 1 NCAA Championship, 49 NCAA records, and 27 Olympians including including Tommie Smith, Lee Evans, John Carlos, and Ronnie Ray Smith, just to name a few. He also coached Greece’s Chris [...]</description>
		<content:encoded><![CDATA[<p>[...] total, he produced 1 <a href="http://speedendurance.com/go/NCAA" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/NCAA';return true;" onmouseout="self.status=''">NCAA</a> Championship, 49 <a href="http://speedendurance.com/go/NCAA" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/NCAA';return true;" onmouseout="self.status=''">NCAA</a> records, and 27 Olympians including including Tommie Smith, Lee Evans, John Carlos, and Ronnie Ray Smith, just to name a few. He also coached Greece’s Chris [...]</p>
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		<title>By: What do Bud Winter and Usain Bolt have in Common? &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-24600</link>
		<dc:creator>What do Bud Winter and Usain Bolt have in Common? &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Wed, 06 May 2009 04:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-24600</guid>
		<description>[...]  In total, he produced 1 NCAA Championship, 49 NCAA records, and 27 Olympians including including Tommie Smith, Lee Evans, and John Carlos, Ronnie Ray Smith, and Ray Norton, just to name a few. He also coached [...]</description>
		<content:encoded><![CDATA[<p>[...]  In total, he produced 1 <a href="http://speedendurance.com/go/NCAA" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/NCAA';return true;" onmouseout="self.status=''">NCAA</a> Championship, 49 <a href="http://speedendurance.com/go/NCAA" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/NCAA';return true;" onmouseout="self.status=''">NCAA</a> records, and 27 Olympians including including Tommie Smith, Lee Evans, and John Carlos, Ronnie Ray Smith, and Ray Norton, just to name a few. He also coached [...]</p>
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		<title>By: Tom Shaal</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-18307</link>
		<dc:creator>Tom Shaal</dc:creator>
		<pubDate>Fri, 30 Jan 2009 20:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-18307</guid>
		<description>Is there any place or person that can assist HS coaches with writing a successful 400 meter training program.

It is almost impossible to gain the knowledge needed, given the fact that I also coach football and basketball.

We are a small school in rural Nebraska and most of our athletes are multi-sports athletes, so the program would have to be geared towards in season only.

Can you help?</description>
		<content:encoded><![CDATA[<p>Is there any place or person that can assist HS coaches with writing a successful 400 meter training program.</p>
<p>It is almost impossible to gain the knowledge needed, given the fact that I also coach football and basketball.</p>
<p>We are a small school in rural Nebraska and most of our athletes are multi-sports athletes, so the program would have to be geared towards in season only.</p>
<p>Can you help?</p>
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		<title>By: What is Speed Reserve? Part 2 - Training Methods &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-17495</link>
		<dc:creator>What is Speed Reserve? Part 2 - Training Methods &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Thu, 08 Jan 2009 00:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-17495</guid>
		<description>[...] 1967 (Evans greatest breakthrough was 1968 at altitude with his 43.86 - a WR that lasted 20 years!  Tommie&#8217;s workout would be 1 x 300 meters, where Lee Evans workout would run 6 x 600 meters.  Clyde Hart is a classic [...]</description>
		<content:encoded><![CDATA[<p>[...] 1967 (Evans greatest breakthrough was 1968 at altitude with his 43.86 &#8211; a WR that lasted 20 years!  Tommie&#8217;s workout would be 1 x 300 meters, where Lee Evans workout would run 6 x 600 meters.  Clyde Hart is a classic [...]</p>
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		<title>By: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-7799</link>
		<dc:creator>Boycott: Stolen Dreams of the 1980 Moscow Olympic Games &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Fri, 09 May 2008 18:35:06 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-7799</guid>
		<description>[...] Tommie Smith writes a book 38 years after the [...]</description>
		<content:encoded><![CDATA[<p>[...] Tommie Smith writes a book 38 years after the [...]</p>
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		<title>By: Cheap snowboards</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-4821</link>
		<dc:creator>Cheap snowboards</dc:creator>
		<pubDate>Mon, 28 Jan 2008 21:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-4821</guid>
		<description>I&#039;ve read one of Bud&#039;s books, it was actually pretty cool - your blog post just reminded me of it. I&#039;ll have to try and get his other book if I can find it.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve read one of Bud&#8217;s books, it was actually pretty cool &#8211; your blog post just reminded me of it. I&#8217;ll have to try and get his other book if I can find it.</p>
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		<title>By: Tommie Smith, Loren Seagrave to present at the Northwest Track and Field Clinic &#124; Speedendurance.com</title>
		<link>http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/comment-page-1/#comment-2195</link>
		<dc:creator>Tommie Smith, Loren Seagrave to present at the Northwest Track and Field Clinic &#124; Speedendurance.com</dc:creator>
		<pubDate>Mon, 12 Nov 2007 16:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/06/20/bud-winter-sprint-program-for-tommie-smith/#comment-2195</guid>
		<description>[...] Dr. Tommie Smith: 1968 Olympic 200 Meter Champion-Holder of 11 world records at the same time â€“ Author of â€œSilent Gestureâ€. One of the greatest track and field athletes ever. Tommie Smith/John Carlos 200 [...]</description>
		<content:encoded><![CDATA[<p>[...] Dr. Tommie Smith: 1968 Olympic 200 Meter Champion-Holder of 11 world records at the same time â€“ Author of â€œSilent Gestureâ€. One of the greatest track and field athletes ever. Tommie Smith/John Carlos 200 [...]</p>
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