http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/ Success in Track & Field ... and Life Sun, 12 Feb 2012 03:57:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/#comment-6970 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson | SpeedEndurance.com Sun, 13 Apr 2008 08:49:20 +0000 http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/#comment-6970 [...] 400m = double your 200 meter time and add 3.5 seconds [...] [...] 400m = double your 200 meter time and add 3.5 seconds [...]

]]> http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/#comment-626 Jimson Lee Fri, 31 Aug 2007 04:57:18 +0000 http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/#comment-626 @Robert - You are welcome. I am glad other coaches and athletes can share our knowledge to perform better at any level. @Robert – You are welcome. I am glad other coaches and athletes can share our knowledge to perform better at any level.

]]> http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/#comment-589 Heynderickx Robert Wed, 29 Aug 2007 16:32:17 +0000 http://speedendurance.com/2007/07/16/calculating-splits-for-the-400-meters/#comment-589 Thanks for sharing this fine workloads of a 400m training. I am a masterrunner but i can learn a lot of this items. The insight of longer recov's gives me a hint, when i was a young guy, i trained on this principle and got results. Then i changed to other workouts with very short rests and had some results, but very exhausted. There must be a middle way. I am a 800m runner, i could improve my speed time on 200m the rest will follow i hope so. best regards, Robert - Belgium - EU Thanks for sharing this fine workloads of a 400m training.
I am a masterrunner but i can learn a lot of this items.
The insight of longer recov’s gives me a hint, when i was a young guy, i trained on this principle and got results.
Then i changed to other workouts with very short rests and had some results, but very exhausted. There must be a middle way. I am a 800m runner, i could improve my speed time on 200m the rest will follow i hope so.
best regards,
Robert – Belgium – EU

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