Speedlinking - Abs or Abdominal training workouts and exercises

Speedlinking is a term to define a collection or handful of good posts on a particular topic, very similar to a Blog Carnival.

Here is a collection of workouts, training tips, and technical papers from around the world that focuses on Abs or Abdominal training workouts and exercises.

From Speedendurance.com’s archives:

From other archives:

Washboard abs and why they are important for runners too! from The Final Sprint
The Inner Unit: A New Frontier in Abdominal Training by PAUL CHEK
The Outer Unit by PAUL CHEK
The Function of the Mid-torso in Sport Activities by ADRIAN FACCIONI
Exercise of the Week: The Plank from FitBuff.com
Exercise of the Week: Hanging Leg Raises from FitBuff.com

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Jimson Lee

Coach & Founder at SpeedEndurance.com

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.