In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 of his training log can be found here.
Training Log 30 minute World Record by Matt Bogdanowicz
Tuesday September 18 - No training
Thursday September 20 –
-
11×37* =407 LB
7×47 = 329 LB
10×27 = 270 LB
3×72 = 216 LB
3×72 = 216LB
Short rest and quick set of 20 Body weight
-
9×37 = 333 LB
8×37 = 296 LB
6×47 = 282 LB
8×37 = 296 LB
10×27 = 270 LB
8×27 = 216 LB
Quick set of 20 body weight reps
-
6×37 = 222 LB
6×37 = 222 LB
Totals: 3,575 LBS 1,622 KILOS 95 weighted pull ups, 40 bodyweight.
*Chain belt is 2LB 37 = 35 pound plate + belt
Saturday, September 22 – proposed workout
3 x 8:00 bodyweight pull ups with 4:00 recovery between sets
Total time: 24 minutes.
Goal: 384 pull up total average 16 per minute
Matt’s Notes:
Have only completed 10 workouts, I am at least three workouts off where I wanted to be at this point. The next 4 weeks are crucial. My last workout will be in week 9, about 4 days prior to the attempt. Realistically I can fit in 14 more specific workouts.
UPDATE:
Saturday September 22 – actual workout
3 x 8:00 with 4:00 recovery between sets
Total time: 24 minutes
1st set = 134
2nd set = 128
3rd set = 113
Total = 375 reps. Fatigued last 3-4 minutes
