The Top 10 Canadian Female Athletes for Beijing 2008 and 2010 - What? No Perdita?
October 31, 2007 by Jimson Lee
This story was from “A perfect 10″ in the October 2007 issue of Canadian Living magazine. The article saluted 10 of Canada’s best female athletes on who to watch for in the 2008 Summer and 2010 Winter Olympic Games.
I’m going through the list of athletes and sports: Ice dancing, Diving, Hockey, Speed skating, […]
Six Keys to Success for Basketball Players
October 30, 2007 by Jimson Lee
I’ll be writing a lot of John Wooden articles in the near future. I’ve covered John Smith, Clyde Hart and Tom Tellez quite in detail, and it’s time to cross sports, keeping the Coaching and success theme intact. I’ll also do a few articles on another great basketball coach, Pat Riley.
On that note, […]
Maurice Green’s 7 Principles of the Winner’s Guide to Winning
October 29, 2007 by Jimson Lee
I saw this video from eBay’s www.shopvictoriously.com. I’ll bet you’re asking, “Who are these guys?”
Andy Richter and Paul F. Tompkins are comedians and motivational speakers, but not necessarily in that order. They take their winning ways on the road and meet real life winners along the way.
This series is their West Coast […]
Humans’ Natural Circadian Rhythm Disrupted By Daylight Savings Time
October 28, 2007 by Jimson Lee
Daylight Savings Time is still a week away in USA & Canada.
If you are reading this today, and your computer clock is one hour behind, you need to patch your computer, unless you are still running Windows 98. In that case, you will have to adjust it manually, or just get rid […]
Matt’s Preparation for a World Record Pull-up Attempt - A 60 Second pull-up WR!
October 25, 2007 by Jimson Lee
UPDATE: This record is now official. Congratulations Matt!
Matt Bogdanowicz will be attempting a 30 minute pull-ups World Record attempt on October 27.
With the big event one week away, how does Matt prepare for such an event?
By participating in a 60 second WR attempt of maximum pull-ups!
The result? 46. The previous World Record […]
Fosbury Flop back in the news 39 years later
October 25, 2007 by Jimson Lee
With the 40th anniversary of the 1968 Mexico City Olympics next year, we will see a resurgence of athletes that made an impact to the sport of Athletics.
Names like Tommie Smith and John Carlos, Al Oerter, Jim Hines, Bob Beamon, Lee Evans, and Dick Fosbury immediately come to mind.
USA won 12 out of 16 Golds […]
A Serious Introduction to Nutrition… Your Input is Required
October 24, 2007 by Jimson Lee
This post is Guest Blogged by Joe Sarti. Joe’s website can be found here and he keeps an updated training log on his Blog here.
His goal is to create the most physically gifted athlete with the mental understanding and strategy of what it takes to be their best. Unlike other guest articles that […]
Improve Your Running with Proper Breathing
October 23, 2007 by Jimson Lee
Guest Blogger Dave Elger from the Okinawa Running Club in Okinawa, Japan submitted this article. This is part 3 of his series on running. His two previous articles were How to run a marathon under 3 hours 30 minutes and 2 hours 40 minutes
There seems to be a great deal of confusion these […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 8
October 23, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 is here. […]
John Smith, Clyde Hart to present at the USATF 2007 National Podium Education Project
October 22, 2007 by Jimson Lee
USATF presents the 2007 National Podium Education Project. This year’s project includes most track and field event areas. The NPEP will be held Dec. 11-15, 2007 at The Tuscany Resort and Casino in Las Vegas, and is broken into two sessions.
John Smith, Clyde Hart, and several other world class coaches of the top elite […]
World Masters Athletics 2007 - M40 100 meters Heat 6 - My Race
October 19, 2007 by Jimson Lee
For those who read this Blog via RSS or subscribe to Speedendurance.com by Email, you will be viewing the video in a full size 720×480 WMV (Windows Media Video).
Other viewers can simply click the image below (FLV version, browser ready), or click here for the full size. Please allow time for the file to buffer […]
World Masters Athletics 2007 - M40 100 meters Heat 5
October 18, 2007 by Jimson Lee
For those who read this Blog via RSS or subscribe to Speedendurance.com by Email, you will be viewing the video in a full size 720×480 WMV (Windows Media Video).
Other viewers can simply click the image below (FLV version, browser ready), or click here for the full size. Please allow time for the file to buffer […]
World Masters Athletics 2007 - M40 100 meters Heat 4
October 17, 2007 by Jimson Lee
For those who read this Blog via RSS or subscribe to Speedendurance.com by Email, you will be viewing the video in a full size 720×480 WMV (Windows Media Video).
Other viewers can simply click the image below (FLV version, browser ready), or click here for the full size. Please allow time for the file to buffer […]
Matt’s Training Log for Pull-Ups World Record Attempt - Week 6 and 7
October 16, 2007 by Jimson Lee
In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Week 1 of his training log can be found here. Week 2 & 3 is here. […]
Blog Action Day - October 15
October 15, 2007 by Jimson Lee
Today is Blog Action Day and all bloggers in the world are being asked to write about the things bloggers can do to help the environment.
For starters, I took the bus to work.
Then at lunch, I had an feta olive ravioli with spinach. No meat today.
Then I plan on going grocery shopping […]
Lessons Learned from the 2007 LaSalle Bank Chicago Marathon
October 15, 2007 by Jimson Lee
By now, every long distance running web site has these results as old news last week. You can read a full recap of both races here.
The video of the close finish of the Men’s Marathon can be found here, and the women’s here.
So what are the 2 lessons from these races?
Simply put, never give […]
Top 10 Sprint Races - #5 - Bert Cameron 1984 Olympics 400m semi-final
October 12, 2007 by Jimson Lee
Forget about Derek Redmond’s pulled hamstring in 1992 Barcelona! However, that race did show us the importance of finishing in the Olympics, and not winning.
Sometimes the great performances are not held in the finals, like Mike Marsh’s 200m 19.73 seconds semi-final in Barcelona ‘92.
In the 1984 Olympics 400m semi-final, Bert Cameron of Jamaica pulls […]
World Masters Athletics 2007 - M40 100 meters Heat 3
October 11, 2007 by Jimson Lee
With 97 entries, and 72 declared athletes, this results in 9 heats on a 8 lane track, “2P6T” or Top 2 advance on Place and 6 fastest Times advancing to a 3-heat semifinal of 24 athletes. 81 declared athletes or more would result in an additional Preliminary round. Full results can be found […]
Lose Those Last 10 Pounds with L-Carnitine and Actetyl-L-Carnitine
October 11, 2007 by Jimson Lee
One of my earliest articles written on this blog was the 7 types of “fat burning” supplements where I mentioned L-Carnitine and Actetyl-L-Carnitine as one of the safer fat burning supplements.
It is also an ingredient in some pre-competition “mental alertness” or “neurotransmitter” energy drinks.
Guest Blogger Karen Sessions writes this in-depth article on L-Carnitine.
How many times […]
World Masters Athletics 2007 - M40 100 meters Heat 2
October 10, 2007 by Jimson Lee
With 97 entries, and 72 declared athletes, this results in 9 heats on a 8 lane track, “2P6T” or Top 2 advance on Place and 6 fastest Times advancing to a 3-heat semifinal of 24 athletes. 81 declared athletes or more would result in an additional Preliminary round. Full results can be found […]
Latest Articles & Headlines
-
Categories
- 40 Yard Dash (16)
- 400 meters (43)
- 800m-Mile (14)
- Abs & Core (7)
- Basketball (11)
- Book Reviews (11)
- Coaching (58)
- Events & Conferences (10)
- Fitness Testing (22)
- Health & Wellness (40)
- HSI Videos (7)
- Injury Prevention (12)
- Interviews (5)
- Nutrition (35)
- Olympic History (49)
- Recovery (21)
- Soccer (8)
- Sport Psychology (21)
- Success (28)
- Supplements (30)
- Technology (19)
- Terrific Tuesdays (8)
- Track and Field (151)
- Training (67)
- Videos (80)
- Weight Loss (14)
- Witty (57)
- WMA2007 (24)
-
Free ebooks
>> Click here to download the Creatine Report eBook
