In the next 8 weeks, Matt Bogdanowicz will be submitting his training log for his world record attempt in the 30 minute pull-ups on October 27. You can read his log here on Speedendurance.com.
Good Luck Matt!
Training Log 30 minute World Record by Matt Bogdanowicz
Rest left Arm!
Wednesday October 3rd
13 sets General back exercises
10-15 reps per set, medium resistance.
Ice tendon in left arm following.
Sunday October 7th
Total 171 reps
Tuesday October 9th
Totals: 125 reps total, 26 weighted.
Pressed for time, workout was 9-10 minutes in its entirety.
Thursday October 11
One set of 44 pull ups in 60 seconds
14 additional exercises (10 various machines 10-16 reps)
Incorporate, 4 weighted Pull up sets, 32 reps with 47LBS