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	<title>Comments on: How to Run Faster by Mike Toal</title>
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	<link>http://speedendurance.com/2007/12/13/how-to-run-faster/</link>
	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Mirabel</title>
		<link>http://speedendurance.com/2007/12/13/how-to-run-faster/#comment-94523</link>
		<dc:creator>Mirabel</dc:creator>
		<pubDate>Tue, 30 Mar 2010 19:33:09 +0000</pubDate>
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		<description>I am a good runner but I just wanna try and b faster ! These are some great tips ! Thanks (;</description>
		<content:encoded><![CDATA[<p>I am a good runner but I just wanna try and b faster ! These are some great tips ! Thanks (;</p>
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		<title>By: kiran</title>
		<link>http://speedendurance.com/2007/12/13/how-to-run-faster/#comment-12554</link>
		<dc:creator>kiran</dc:creator>
		<pubDate>Mon, 01 Sep 2008 15:45:20 +0000</pubDate>
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		<description>while running should we use whole foot or toes and part of our foot only</description>
		<content:encoded><![CDATA[<p>while running should we use whole foot or toes and part of our foot only</p>
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		<title>By: best hair products</title>
		<link>http://speedendurance.com/2007/12/13/how-to-run-faster/#comment-5279</link>
		<dc:creator>best hair products</dc:creator>
		<pubDate>Fri, 08 Feb 2008 17:25:22 +0000</pubDate>
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		<description>Great tips! I&#039;m not really good in running! But I can use some of these tips for my daily life:) thanks</description>
		<content:encoded><![CDATA[<p>Great tips! I&#8217;m not really good in running! But I can use some of these tips for my daily life:) thanks</p>
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		<title>By: Get More Out of your 800m Training â€“ Without the Pain &#124; Speedendurance.com</title>
		<link>http://speedendurance.com/2007/12/13/how-to-run-faster/#comment-3875</link>
		<dc:creator>Get More Out of your 800m Training â€“ Without the Pain &#124; Speedendurance.com</dc:creator>
		<pubDate>Tue, 08 Jan 2008 14:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2007/12/13/how-to-run-faster/#comment-3875</guid>
		<description>[...] post was guest blogged by Mike Toal from www.mastersathletics.co.uk. Last month, Mike also wrote How to Run Faster.  Get more out of your 800m training â€“ without the [...]</description>
		<content:encoded><![CDATA[<p>[...] post was guest blogged by Mike Toal from <a href="http://www.mastersathletics.co.uk" rel="nofollow">http://www.mastersathletics.co.uk</a>. Last month, Mike also wrote How to Run Faster.  Get more out of your 800m training â€“ without the [...]</p>
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