http://speedendurance.com/2008/03/01/how-to-increase-your-vertical-leap-with-band-training/ Success in Track & Field ... and Life Tue, 22 May 2012 23:36:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2008/03/01/how-to-increase-your-vertical-leap-with-band-training/#comment-113112 increaseyourvertical Tue, 20 Jul 2010 05:35:45 +0000 http://speedendurance.com/2008/03/01/how-to-increase-your-vertical-leap-with-band-training/#comment-113112 hey guys, if you would do any training be careful with your body and health.like the plyometric training.When doing a plyometric training you should see to it that you have a strong tendons and joints because you are adding a lot of stress on them and if ever they are weak you are risking yourself to injury which will may cause delays in seeing improvements. When you are in weight training you should focus on lifting weights that are 85% of your max rep, and quality of exercise and focus on speed.The faster you're able to lift the weight the more stress you put on the muscle and the stronger they will become. hey guys, if you would do any training be careful with your body and health.like the plyometric training.When doing a plyometric training you should see to it that you have a strong tendons and joints because you are adding a lot of stress on them and if ever they are weak you are risking yourself to injury which will may cause delays in seeing improvements. When you are in weight training you should focus on lifting weights that are 85% of your max rep, and quality of exercise and focus on speed.The faster you’re able to lift the weight the more stress you put on the muscle and the stronger they will become.

]]> http://speedendurance.com/2008/03/01/how-to-increase-your-vertical-leap-with-band-training/#comment-111228 cody Sat, 03 Jul 2010 17:15:38 +0000 http://speedendurance.com/2008/03/01/how-to-increase-your-vertical-leap-with-band-training/#comment-111228 Hey Jimson, I'm trying to find a good band to use for training. I'm about 6'6'' 200lbs and I can dunk now. What resistance would you recommend starting at? And can you recommend a brand of resistance bands? Hey Jimson,
I’m trying to find a good band to use for training. I’m about 6’6” 200lbs and I can dunk now. What resistance would you recommend starting at? And can you recommend a brand of resistance bands?

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