Comments on: Ice Baths for Workout Recovery http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/ Success in Track & Field ... and Life Tue, 22 May 2012 23:36:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Laurence White http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/#comment-121235 Laurence White Mon, 25 Oct 2010 13:21:25 +0000 http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/#comment-121235 Our product the Inflatable Ice Bath - Team/Solo provides a portable easy to use solution to ice baths. See our site for protocols, product testimonials and further information. www.whitegoldfitness.com The optimum recovery is about 12 degress C depending on outside temperature. Our product the Inflatable Ice Bath – Team/Solo provides a portable easy to use solution to ice baths. See our site for protocols, product testimonials and further information. http://www.whitegoldfitness.com
The optimum recovery is about 12 degress C depending on outside temperature.

]]> By: Gym Jones: Trapped Under Ice - FIGHT! http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/#comment-24983 Gym Jones: Trapped Under Ice - FIGHT! Tue, 12 May 2009 02:29:50 +0000 http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/#comment-24983 [...] study claims that simple cold water has the same benefits of a frigid bath but the practice remains par for the course when dealing with minor aches and pains, muscle soreness and inflammation, the minor nicks and [...] [...] study claims that simple cold water has the same benefits of a frigid bath but the practice remains par for the course when dealing with minor aches and pains, muscle soreness and inflammation, the minor nicks and [...]

]]> By: Distinct's Ultimate Health & Conditioning http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/#comment-7905 Distinct's Ultimate Health & Conditioning Mon, 12 May 2008 19:01:46 +0000 http://speedendurance.com/2008/05/11/ice-baths-for-workout-recovery/#comment-7905 <strong>Recovery Tip #1 - Contrast Baths/Showers...</strong> I’m starting the week off with this tip about contrast showers, also known as hydrotherapy, because it is my favorite regardless of whether or not I am sore. I do these daily just for the invigoration! They really help get your blood pumping. The... Recovery Tip #1 – Contrast Baths/Showers…

I’m starting the week off with this tip about contrast showers, also known as hydrotherapy, because it is my favorite regardless of whether or not I am sore. I do these daily just for the invigoration! They really help get your blood pumping. The…

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