http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/ Success in Track & Field ... and Life Tue, 22 May 2012 23:36:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-46138 Age Against the Machine » Blog Archive » Post-Workout Nutrition Mon, 14 Sep 2009 17:53:43 +0000 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-46138 [...] helps the body turn those carbs into glycogen. You don’t need a lot of protein — maybe half as much as the carbohydrates — but it will help speed your [...] [...] helps the body turn those carbs into glycogen. You don’t need a lot of protein — maybe half as much as the carbohydrates — but it will help speed your [...]

]]> http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-39024 50 Best Foods to Fuel Your Workout Tue, 11 Aug 2009 04:08:20 +0000 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-39024 [...] Sushi: Jeremy Wariner would love a sushi bar next to the track or weight room for post-workout treats that contain all the essentials any athlete would need. [...] [...] Sushi: Jeremy Wariner would love a sushi bar next to the track or weight room for post-workout treats that contain all the essentials any athlete would need. [...]

]]> http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-23154 Recovery Drinks with 4:1 Carbs Protein ratio | SpeedEndurance.com Wed, 15 Apr 2009 04:35:44 +0000 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-23154 [...] briefly the different types of energy drinks and various Carbs:Protein ratios asking he question “What is the best Post Workout Drink for Nutrition and Recovery?” I even asked Exercise Physiologist Lyle McDonald his opinion on what is the best protein recovery [...] [...] briefly the different types of energy drinks and various Carbs:Protein ratios asking he question “What is the best Post Workout Drink for Nutrition and Recovery?” I even asked Exercise Physiologist Lyle McDonald his opinion on what is the best protein recovery [...]

]]> http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-19375 Tart Cherry Juice Benefits - The Next Health Antioxidant? | SpeedEndurance.com Mon, 23 Feb 2009 12:14:45 +0000 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-19375 [...] They have 2 products; one juice and one juice + protein. (see? protein is good! see my article on protein PLUS carbohydrates for optimal recovery) In a recent study, 7 of the top 25 ranked NCAA Division 1 football teams drank CherryPharm during [...] [...] They have 2 products; one juice and one juice + protein. (see? protein is good! see my article on protein PLUS carbohydrates for optimal recovery) In a recent study, 7 of the top 25 ranked NCAA Division 1 football teams drank CherryPharm during [...]

]]> http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-17941 What is the Best Protein Recovery Drink for Sprinters? | SpeedEndurance.com Tue, 20 Jan 2009 05:00:53 +0000 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-17941 [...] have to wait 1-2 hours until they got home from practice to eat a solid home-cooked meal? There are a lot of opinions out there, ranging from no carbs (Phil Campbell), 1:1 protein:carb ratio, 1:2 (John Berardi), or even 1:4 [...] [...] have to wait 1-2 hours until they got home from practice to eat a solid home-cooked meal? There are a lot of opinions out there, ranging from no carbs (Phil Campbell), 1:1 protein:carb ratio, 1:2 (John Berardi), or even 1:4 [...]

]]> http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-16224 exfuze07 Fri, 28 Nov 2008 04:53:18 +0000 http://speedendurance.com/2008/05/26/nutrition-for-recovery-post-workout-drink-controversy/#comment-16224 Among a list of other benefits like increased protein synthesis, decreased exercise-induced cortisol, glycogen replenishment, and improved recovery, post workout drinks provide a convenient and easy way to get more calories and that indeed may help muscle growth. Among a list of other benefits like increased protein synthesis, decreased exercise-induced cortisol, glycogen replenishment, and improved recovery, post workout drinks provide a convenient and easy way to get more calories and that indeed may help muscle growth.

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