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	<title>Comments on: David Neville &#8211; Anyone Who&#8217;s Run the 400 Knows How I Felt</title>
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	<link>http://speedendurance.com/2008/07/07/david-neville-anyone-whos-run-the-400-knows-how-i-felt/</link>
	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Bawah Fuseini</title>
		<link>http://speedendurance.com/2008/07/07/david-neville-anyone-whos-run-the-400-knows-how-i-felt/#comment-10966</link>
		<dc:creator>Bawah Fuseini</dc:creator>
		<pubDate>Wed, 06 Aug 2008 19:19:57 +0000</pubDate>
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		<description>Please kindly link me to coach LIMSON LEE. Am a Ghanaian 400 meters runner and woulk to talk to him . thanks.
I REALY LIKE HIS ANALYSIS.</description>
		<content:encoded><![CDATA[<p>Please kindly link me to coach LIMSON LEE. Am a Ghanaian 400 meters runner and woulk to talk to him . thanks.<br />
I REALY LIKE HIS ANALYSIS.</p>
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		<title>By: Jimson Lee</title>
		<link>http://speedendurance.com/2008/07/07/david-neville-anyone-whos-run-the-400-knows-how-i-felt/#comment-10051</link>
		<dc:creator>Jimson Lee</dc:creator>
		<pubDate>Sun, 20 Jul 2008 17:11:35 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/07/07/david-neville-anyone-whos-run-the-400-knows-how-i-felt/#comment-10051</guid>
		<description>@RW, yes, Lashawn may be the &quot;Quincy Watts of 1992&quot;... very FAST opening 200 meters and 43 point!

Yes, running a 400m is all about your raw speed and your SPEED RESERVE.

There are exceptions.. Butch and Mike Larrabee are the 2 exceptions in my mind.</description>
		<content:encoded><![CDATA[<p>@RW, yes, Lashawn may be the &#8220;Quincy Watts of 1992&#8243;&#8230; very FAST opening 200 meters and 43 point!</p>
<p>Yes, running a 400m is all about your raw speed and your SPEED RESERVE.</p>
<p>There are exceptions.. Butch and Mike Larrabee are the 2 exceptions in my mind.</p>
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		<title>By: RW Akile</title>
		<link>http://speedendurance.com/2008/07/07/david-neville-anyone-whos-run-the-400-knows-how-i-felt/#comment-10034</link>
		<dc:creator>RW Akile</dc:creator>
		<pubDate>Sun, 20 Jul 2008 08:49:58 +0000</pubDate>
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		<description>Lashawn Merrit is the one. watch LaShawn Run - 43.1 possibly as low as 42.8.  It will surprise even him when he puts to 21 second 200.  He has the innate speed in the 200 to do it.  Even Xavier Carter could do it.  Jeremy will be pressed like never before.  After LaShawn comes LaJerald wo runs similar to MJ with stride and developing stength to make a few eyes pop.  How he ran the NCAA relay leg is telling.  

What ever happened to Geddis from Baylor, formerly of Dorsey High school and Calif. State 400 Meter champ.   Larry from USC is a strong contender for the future as well.

Allison Felix has to be one of the smartest young runners in the world.  She attended USC on her terms.  Her advisers have been excellent.  With a little strength training she could run 47.2.  She has the innate speed in the all important 200.  That makes the difference.

Kerron, Bershawn etc. the dominance of the 400 events is akin to the Kenyan dominance of the middle distances and Marathon.

It would be nice to see what would happen if there was a training camp in Big Bear, Tahoe or Denver for distance runners.  Times would come down for sure.</description>
		<content:encoded><![CDATA[<p>Lashawn Merrit is the one. watch LaShawn Run &#8211; 43.1 possibly as low as 42.8.  It will surprise even him when he puts to 21 second 200.  He has the innate speed in the 200 to do it.  Even Xavier Carter could do it.  Jeremy will be pressed like never before.  After LaShawn comes LaJerald wo runs similar to MJ with stride and developing stength to make a few eyes pop.  How he ran the <a href="http://speedendurance.com/go/NCAA" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/NCAA';return true;" onmouseout="self.status=''">NCAA</a> relay leg is telling.  </p>
<p>What ever happened to Geddis from Baylor, formerly of Dorsey High school and Calif. State 400 Meter champ.   Larry from USC is a strong contender for the future as well.</p>
<p>Allison Felix has to be one of the smartest young runners in the world.  She attended USC on her terms.  Her advisers have been excellent.  With a little strength training she could run 47.2.  She has the innate speed in the all important 200.  That makes the difference.</p>
<p>Kerron, Bershawn etc. the dominance of the 400 events is akin to the Kenyan dominance of the middle distances and <a href="http://speedendurance.com/go/marathontraining" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/marathontraining';return true;" onmouseout="self.status=''">Marathon</a>.</p>
<p>It would be nice to see what would happen if there was a training camp in Big Bear, Tahoe or Denver for distance runners.  Times would come down for sure.</p>
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