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400-Meter Strategies and Training DVD

July 31, 2008 by Jimson Lee

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In this video, Ralph White of Williams College (Williamstown, Massachusetts) is your host.

This video was produced in 2002 and is 100 minutes long. You will see a thorough explanation on how to coach your 400-meter athletes to peak performance. Every aspect is covered to lead your sprinters to a personal best.

The 400-Meter Strategies and Training DVD explains how coaches can train their athletes to improve their 400-meter performance. This is appropriate for coaches and athletes at all competitive levels and the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter:

  1. Planning
  2. Getting and staying healthy
  3. Running relaxed
  4. Training and conditioning
  5. Strength development
  6. Recovery
  7. Mental toughness
  8. Techniques
  9. Strategy
  10. Eating and sleeping well
  11. Warming down
  12. Having fun! (of course)

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400-Meter Strategies and Training

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Written by Jimson Lee · Filed Under 400 meters, Book Reviews, Coaching, Track and Field, Training 

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