400-Meter Strategies and Training DVD

July 31, 2008 by Jimson Lee

UPDATE Sept 2007: Ralph White is now at Indiana University of Pennsylvania.

In this video, Ralph White of Williams College (Williamstown, Massachusetts) is your host.

This video was produced in 2002 and is 100 minutes long. You will see a thorough explanation on how to coach your 400-meter athletes to peak performance. Every aspect is covered to lead your sprinters to a personal best.

The 400-Meter Strategies and Training DVD explains how coaches can train their athletes to improve their 400-meter performance. This is appropriate for coaches and athletes at all competitive levels and the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter:

Planning
Getting and staying healthy
Running relaxed
Training and conditioning
Strength development
Recovery
Mental toughness
Techniques
Strategy
Eating and sleeping well
Warming down
Having fun! (of course)

USA only:

400-Meter Strategies and Training

Tagged:

Recovery, speed, Training

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