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	<title>Comments on: Usain Bolt 100m 10 meter Splits and Speed Endurance</title>
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	<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/</link>
	<description>Success in Track &#38; Field ... and Life</description>
	<lastBuildDate>Tue, 22 May 2012 23:36:38 +0000</lastBuildDate>
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	<item>
		<title>By: Jimson Lee</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-245491</link>
		<dc:creator>Jimson Lee</dc:creator>
		<pubDate>Fri, 24 Feb 2012 08:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-245491</guid>
		<description>@UW Students, of course the graphic sucks.. I pride myself of being the Craigslist  of Track and Field... I don&#039;t even have a logo!  No frills, it&#039;s CONTENT that matters!  (and what the stopwatch says, of course)</description>
		<content:encoded><![CDATA[<p>@UW Students, of course the graphic sucks.. I pride myself of being the Craigslist  of Track and Field&#8230; I don&#8217;t even have a logo!  No frills, it&#8217;s CONTENT that matters!  (and what the <a href="http://speedendurance.com/go/stopwatch" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/stopwatch';return true;" onmouseout="self.status=''">stopwatch</a> says, of course)</p>
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	<item>
		<title>By: UW Students</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-245459</link>
		<dc:creator>UW Students</dc:creator>
		<pubDate>Fri, 24 Feb 2012 05:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-245459</guid>
		<description>We are visual graphic students and this graph sucks.</description>
		<content:encoded><![CDATA[<p>We are visual graphic students and this graph sucks.</p>
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	<item>
		<title>By: mane prashant</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-232917</link>
		<dc:creator>mane prashant</dc:creator>
		<pubDate>Fri, 20 Jan 2012 03:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-232917</guid>
		<description>again usain his record break 100meter in 8 sec thats the challenge of the world</description>
		<content:encoded><![CDATA[<p>again usain his record break 100meter in 8 sec thats the challenge of the world</p>
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	<item>
		<title>By: mane prashant</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-232916</link>
		<dc:creator>mane prashant</dc:creator>
		<pubDate>Fri, 20 Jan 2012 03:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-232916</guid>
		<description>no asafa powell is not fast run like usain bolt becoz
usain is get full extention &amp; when he start 100 meter &amp;
also he is don&#039;t focused on other compititors..........</description>
		<content:encoded><![CDATA[<p>no asafa powell is not fast run like <a href="http://speedendurance.com/go/bolt" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/bolt';return true;" onmouseout="self.status=''">usain bolt</a> becoz<br />
usain is get full extention &amp; when he start 100 meter &amp;<br />
also he is don&#8217;t focused on other compititors&#8230;&#8230;&#8230;.</p>
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	<item>
		<title>By: mane prashant</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-232911</link>
		<dc:creator>mane prashant</dc:creator>
		<pubDate>Fri, 20 Jan 2012 03:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-232911</guid>
		<description>no asafa powell is not fastwer than usain bolt.......
becoz usain is means that, when usain start 100meter then usain get full extention, also he don&#039;t focused on other compititors.....
&amp; he is very very great man.....</description>
		<content:encoded><![CDATA[<p>no asafa powell is not fastwer than <a href="http://speedendurance.com/go/bolt" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/bolt';return true;" onmouseout="self.status=''">usain bolt</a>&#8230;&#8230;.<br />
becoz usain is means that, when usain start 100meter then usain get full extention, also he don&#8217;t focused on other compititors&#8230;..<br />
&amp; he is very very great man&#8230;..</p>
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		<title>By: Will</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-214783</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sat, 24 Dec 2011 04:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-214783</guid>
		<description>Do you have the 10m splits for Michael Johnson and Usain Bolt over 200m?  I always thought that Michael ran mid-race splits faster than anyone over any distance.  It just seemed that he held his top speed over a longer period than anyone.</description>
		<content:encoded><![CDATA[<p>Do you have the 10m splits for Michael Johnson and <a href="http://speedendurance.com/go/bolt" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/bolt';return true;" onmouseout="self.status=''">Usain Bolt</a> over 200m?  I always thought that Michael ran mid-race splits faster than anyone over any distance.  It just seemed that he held his top speed over a longer period than anyone.</p>
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		<title>By: Do world-class sprinters really move their legs no faster than ordinary runners? : Science-Based Running</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-160083</link>
		<dc:creator>Do world-class sprinters really move their legs no faster than ordinary runners? : Science-Based Running</dc:creator>
		<pubDate>Thu, 28 Jul 2011 19:23:34 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-160083</guid>
		<description>[...] mph over 50 meters or so, but that would be about it. Bolt, on the other hand, attained a pace of .82 seconds per 10 meters during his world-record sprint: 27.3 miles per hour, or nearly twice as fast as I can [...]</description>
		<content:encoded><![CDATA[<p>[...] mph over 50 meters or so, but that would be about it. Bolt, on the other hand, attained a pace of .82 seconds per 10 meters during his world-record sprint: 27.3 miles per hour, or nearly twice as fast as I can [...]</p>
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	<item>
		<title>By: So you think you’ve got 400m potential? &#124; sprintcoaching</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-146689</link>
		<dc:creator>So you think you’ve got 400m potential? &#124; sprintcoaching</dc:creator>
		<pubDate>Fri, 06 May 2011 22:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-146689</guid>
		<description>[...] 200m = 100m time x 2 (+/- 0.2) [...]</description>
		<content:encoded><![CDATA[<p>[...] 200m = 100m time x 2 (+/- 0.2) [...]</p>
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	</item>
	<item>
		<title>By: tim</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-121936</link>
		<dc:creator>tim</dc:creator>
		<pubDate>Sun, 31 Oct 2010 10:31:04 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-121936</guid>
		<description>#Amr.
mate you have misinterpreted the entire article.
It has never been said that speed endurance wins the race. it is a no brainer that the equation is speed + speed endurance. it is possible for an athlete to win a 100m with a far slower top speed than another, but greater speed endurance, and vice versa.
consider a race where an athlete loses an average of 0.03s per 10m segment from 30-60m but gains an average 0.03s from 60 to 100m, given that they have the same start. The first athlete never goes any faster than, say, 0.90s per 10m whereas the second goes at least as fast as 0.87s per 10m. as the athletes decelerate towards the end of the race, it appears as if the athlete with the slower top speed is speeding up, when in reality he&#039;s just not decelerating as much as the others. Carl Lewis is a classic example of this. at the end of races he was actually slowing down- like the rest, the difference was that he slowed less than the others.
the opposite is also true, if you hit tops speed earlier than the others, or your top speed is greater than the others, then you can still win even with the worst speed endurance. But the key is a mix of speed and good speed endurance. No one ever has been able to run 100m without slowing down, and until then, the race will always have a speed endurance component. Whether it negates an athlete&#039;s acceleration or top speed is the question.</description>
		<content:encoded><![CDATA[<p>#Amr.<br />
mate you have misinterpreted the entire article.<br />
It has never been said that speed endurance wins the race. it is a no brainer that the equation is speed + speed endurance. it is possible for an athlete to win a 100m with a far slower top speed than another, but greater speed endurance, and vice versa.<br />
consider a race where an athlete loses an average of 0.03s per 10m segment from 30-60m but gains an average 0.03s from 60 to 100m, given that they have the same start. The first athlete never goes any faster than, say, 0.90s per 10m whereas the second goes at least as fast as 0.87s per 10m. as the athletes decelerate towards the end of the race, it appears as if the athlete with the slower top speed is speeding up, when in reality he&#8217;s just not decelerating as much as the others. Carl Lewis is a classic example of this. at the end of races he was actually slowing down- like the rest, the difference was that he slowed less than the others.<br />
the opposite is also true, if you hit tops speed earlier than the others, or your top speed is greater than the others, then you can still win even with the worst speed endurance. But the key is a mix of speed and good speed endurance. No one ever has been able to run 100m without slowing down, and until then, the race will always have a speed endurance component. Whether it negates an athlete&#8217;s acceleration or top speed is the question.</p>
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	<item>
		<title>By: john</title>
		<link>http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-119733</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 12 Oct 2010 17:43:35 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2008/08/22/usain-bolt-100m-10-meter-splits-and-speed-endurance/#comment-119733</guid>
		<description>i can run 100m in 12.02s. i timed my self for 30m and i found that i i could run it in 3.91s, is that possible or have i timed it wrong</description>
		<content:encoded><![CDATA[<p>i can run 100m in 12.02s. i timed my self for 30m and i found that i i could run it in 3.91s, is that possible or have i timed it wrong</p>
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