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	<title>Comments on: What is Speed Reserve?  Part 1 &#8211; 400 meter Sprinter types</title>
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	<link>http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/</link>
	<description>Success in Track &#38; Field ... and Life</description>
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		<title>By: Who Wins&#8230;. The Sprinter Or The Middle Distance Runner? - TRACK MOM</title>
		<link>http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-168592</link>
		<dc:creator>Who Wins&#8230;. The Sprinter Or The Middle Distance Runner? - TRACK MOM</dc:creator>
		<pubDate>Fri, 02 Sep 2011 19:39:06 +0000</pubDate>
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		<description>[...] What is Speed Reserve? Part 1 &#8211; 400 meter sprinter types: http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/ [...]</description>
		<content:encoded><![CDATA[<p>[...] What is Speed Reserve? Part 1 &#8211; 400 meter sprinter types: <a href="http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/" rel="nofollow">http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/</a> [...]</p>
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		<title>By: Who wins? Kenenisa Bekele vs. Usain Bolt at 600 meters &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-46749</link>
		<dc:creator>Who wins? Kenenisa Bekele vs. Usain Bolt at 600 meters &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Wed, 16 Sep 2009 20:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-46749</guid>
		<description>[...] touched on the topic of speed reserve in 2 articles (speed reserve Part 1 and speed reserve Part [...]</description>
		<content:encoded><![CDATA[<p>[...] touched on the topic of speed reserve in 2 articles (speed reserve Part 1 and speed reserve Part [...]</p>
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		<title>By: Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance? &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-19194</link>
		<dc:creator>Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance? &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Thu, 19 Feb 2009 17:09:44 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-19194</guid>
		<description>[...] have run, I forgot to analyze the 200 meters! Shame on me!  I touched the topic of Speed Reserve in Part 1 and Part 2.  Usian Bolt&#8217;s 200m splits were clocked at 9.98 + 9.32 splits for his 200m. [...]</description>
		<content:encoded><![CDATA[<p>[...] have run, I forgot to analyze the 200 meters! Shame on me!  I touched the topic of Speed Reserve in Part 1 and Part 2.  Usian Bolt&#8217;s 200m splits were clocked at 9.98 + 9.32 splits for his 200m. [...]</p>
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		<title>By: What is Speed Reserve? Part 2 - Training Methods &#124; SpeedEndurance.com</title>
		<link>http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-17455</link>
		<dc:creator>What is Speed Reserve? Part 2 - Training Methods &#124; SpeedEndurance.com</dc:creator>
		<pubDate>Wed, 07 Jan 2009 05:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://speedendurance.com/2009/01/05/what-is-speed-reserve-part-1-400-meter-sprinter-types/#comment-17455</guid>
		<description>[...] here for What is Speed Reserve? Part 1 - 400 meter Sprinter types  The news of Usain Bolt going after the 400 WR in 2010 inspired me to write this [...]</description>
		<content:encoded><![CDATA[<p>[...] here for What is Speed Reserve? Part 1 &#8211; 400 meter Sprinter types  The news of <a href="http://speedendurance.com/go/bolt" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://speedendurance.com/go/bolt';return true;" onmouseout="self.status=''">Usain Bolt</a> going after the 400 WR in 2010 inspired me to write this [...]</p>
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