http://speedendurance.com/2009/02/02/how-much-carbs-should-a-sprinter-eat-before-competition/ Success in Track & Field ... and Life Tue, 22 May 2012 23:36:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2009/02/02/how-much-carbs-should-a-sprinter-eat-before-competition/#comment-56609 Basil and Pesto - It’s Better than you Think | SpeedEndurance.com Wed, 18 Nov 2009 08:25:47 +0000 http://speedendurance.com/2009/02/02/how-much-carbs-should-a-sprinter-eat-before-competition/#comment-56609 [...] Basil is the key ingredient in pesto – along with pie nuts, parmesan cheese and olive oil.  That’s it.  It’s my emergency meal when there’s nothing in the house to eat.  When I’m STARVING, all I need is fresh pasta and pesto and you can have a meal literally in minutes (though if you are a sprinter, you should watch the carbs… I’m not saying do not eliminate it entirely and go Atkins, but watch the bloating effect along with water) [...] [...] Basil is the key ingredient in pesto – along with pie nuts, parmesan cheese and olive oil.  That’s it.  It’s my emergency meal when there’s nothing in the house to eat.  When I’m STARVING, all I need is fresh pasta and pesto and you can have a meal literally in minutes (though if you are a sprinter, you should watch the carbs… I’m not saying do not eliminate it entirely and go Atkins, but watch the bloating effect along with water) [...]

]]> http://speedendurance.com/2009/02/02/how-much-carbs-should-a-sprinter-eat-before-competition/#comment-22525 The Easy Simple Whole Foods Diet | SpeedEndurance.com Tue, 07 Apr 2009 18:02:48 +0000 http://speedendurance.com/2009/02/02/how-much-carbs-should-a-sprinter-eat-before-competition/#comment-22525 [...] of my teammates… this is a true story. Little did I know at the time that it had an ideal 3.3:1 Carbs to Protein ratio. At 340 “Food Calories” (or Kcal, to be precise), this held me over until I had time to [...] [...] of my teammates… this is a true story. Little did I know at the time that it had an ideal 3.3:1 Carbs to Protein ratio. At 340 “Food Calories” (or Kcal, to be precise), this held me over until I had time to [...]

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