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Fast, Faster and Fastest - Complete Guide to Improve your 40 Yard Dash

Here is a collection of 40 yard dash workouts and videos from Speedendurance.com’s archives. This collection’s last update was June 2008, so I thought it was time to update it.

Improving your 40 Yard Dash Instructional Videos

• How to Run a Fast 40 Yard Dash by J.R. Redmond - J.R. Redmond presents one of the better videos on the 40 Yard dash
• Draftguys TV: The Secrets of the 40-Yard Dash - Coach Travelle Gaines explains the unique ways he trains pro clients for the 40-yard dash
• Video on How to Improve Your 40 Yard Dash - Jason Hadeed from Elite Athlete Training Systems and his 4 and a half minute video on how to improve your 40 yard dash. Jason Hadeed was murdered February 2008.

Improving your 40 Yard Dash Instructional Articles

• 4 Tips to Running a Faster 40 Yard Dash - Phil Campbell, author of Ready, Set, Go! Synergy Fitness shares his 4 secrets to a better 40 yard dash
• Increase Vertical Jump with Plyometric Exercises - My notes on a recent clinic with some basic guidelines on Plyometrics
• Improve Football Speed Immediately with Four Simple Drills - Joe Heiler PT, CSCS, a physical therapist specializing in sports medicine and orthopedics, shares his tips on how to improve your football speed
• Staying Low on a 40 Yard Dash or 100 Meter Start - Adarian Barr from Speedbynature.com explains what is implied when a sprinter is instructed to stay low at the start and for the first 10 yards or meters of a sprint race.
• Kettlebell Training to Improve Your 40 Yard Dash Time - Joe Sarti explains why this article could be titled “Kettlebell Training to Increase Your Vertical Jump” or “Kettlebell Training to Run a Faster”
• Football Combine - How to Run a Faster 40 Yard Dash - Patrick Beith from Athletes’ Acceleration explains How To Run A Faster 40 Yard Dash (Part 1)
• How to Run a Faster 40 Yard Dash - Part 2 - Part 2 of Patrick Beith from Athletes’ Acceleration
• How To Run A Faster 40 Yard Dash In 2 Easy Steps - Two easy corrections you can make to your technique to get the most out of your body’s power and run your fastest 40-yard dash

Fastest 40 Yard Dash Videos

• Darren McFadden 4.27 40 Yard Dash - Video of Darren McFadden’s reported 4.27 on his 40 Yard Dash NFL football combine in 2008.
• Dwayne Jarrett 4.62 40 Yard Dash - Video of Dwayne Jarrett’s 4.62 and 4.67 40-yard dash at USC’s 2007 Pro Day
• Reggie Bush 40 Yard Dash - Fastest 4.33? - Video of Reggie Bush’s 4.33 40 Yard Dash at the 2006 Pro Day

Fastest Times 40 Yard Dash Discussion

• Baseball 60 Yard Dash - Whats a Good Time? - Comparisons to the 40 yard dash, plus Track and Field 55m and 60m equivalents
• Fastest Times for the 40-Yard Dash and the 3-Cone Drill - Martin Chase, a retired NFL player who has played with the Giants, the Saints, the Redskins, the Ravens, and the Jaguars gives some relative times by position to aim for in the 40-Yard Dash and the 3-Cone Drill
• NFL Hopefuls Run to Michael Johnson - PreRaceJitters.com’s Jay Hicks writes about how Olympic sprint champion Michael Johnson has been teaching some of football’s biggest names how to prepare for football combine for the past six years
• Justin Gatlin 4.42 40 Yard Dash - Justin Gatlin’s 4.42 electronic 40 yard dash is still impressive despite running a 9.77 100 meter dash during his running prime
• Fabian Washington 4.29 Fastest 40 Yard Dash? - Fabian Washington recorded the fastest 40 yard dash at the 2005 NFL Combine with a time of 4.29 seconds but no video is available for proof.
• Fastest 40 Yard Dash Time? - Ben Johnson splits in his 9.79 100 meter race in Seoul was 4.38 seconds for 40 yards, 5.52 seconds for 50 meters, and 60 meters in 6.37 seconds

Tagged:

40 Yard Dash, Justin Gatlin, Michael Johnson, speed, Track and Field, Training, Videos

Share and Enjoy

Related Posts:

• Speed Linking - Complete Guide to the 40 Yard Dash
• Reggie Bush 40 Yard Dash - Fastest 4.33?
• Fabian Washington 4.29 Fastest 40 Yard Dash?
• How to Run a Fast 40 Yard Dash by J.R. Redmond
• Video on How to Improve Your 40 Yard Dash

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