http://speedendurance.com/2009/03/23/anything-goes-the-2009-cis-mens-4x200m-relay-video/ Success in Track & Field ... and Life Tue, 22 May 2012 23:36:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2009/03/23/anything-goes-the-2009-cis-mens-4x200m-relay-video/#comment-22116 How to Run an Indoor 400 meters - 2009 Euro Championships | SpeedEndurance.com Fri, 03 Apr 2009 04:01:07 +0000 http://speedendurance.com/2009/03/23/anything-goes-the-2009-cis-mens-4x200m-relay-video/#comment-22116 [...] WR in 2006 questionable. The Canadian College system runs the 60m and 300m for a reason. Thus the 4×200m is similar to a NASCAR race with high speeds, bumping and [...] [...] WR in 2006 questionable. The Canadian College system runs the 60m and 300m for a reason. Thus the 4×200m is similar to a NASCAR race with high speeds, bumping and [...]

]]> http://speedendurance.com/2009/03/23/anything-goes-the-2009-cis-mens-4x200m-relay-video/#comment-21609 Baton Exchanges - How to Run the 4×200m and 4×400 | SpeedEndurance.com Fri, 27 Mar 2009 05:56:31 +0000 http://speedendurance.com/2009/03/23/anything-goes-the-2009-cis-mens-4x200m-relay-video/#comment-21609 [...] post on the CIS indoor 4×200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. April is around [...] [...] post on the CIS indoor 4×200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. April is around [...]

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