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Recharge with Milk

April 15, 2009 by Jimson Lee

The Recharge with Milk website (see below) is sponsored by the Dairy Farmers of Canada, of course.

I love their interactive demo on comparing Chocolate Milk with other drinks.

While conventional protein powders contain many of the essential nutrients your body requires after a workout, they contain far more protein than most exercisers need as part of a balanced diet.

Chocolate milk’s 16 grams of protein per 500mL serving will provide most people with the protein they need to recharge for their next workout.

Here are a few other reasons why chocolate milk is the better choice after your workout:

  • Chocolate milk tastes great
  • A 500mL serving of chocolate milk costs less than half of a protein shake
  • Chocolate milk contains 15 essential nutrients
  • Chocolate milk is available almost everywhere
  • Just open and drink. With chocolate milk, there’s no measuring and no mixing

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Written by Jimson Lee · Filed Under Health & Wellness, Nutrition, Supplements 

Comments

2 Responses to “Recharge with Milk”

  1. BS on May 31st, 2009 11:39 am

    We know that the milk of animals has been used in food as soon as they began to be domesticated. It is the milk cow was used first in the Middle East

  2. Cereal and Milk, not Chocolate Milk Better for Recovery? | SpeedEndurance.com on June 4th, 2009 3:03 am

    […] harped on the benefits of chocolate milk instead of high priced protein powders in the last few […]

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