http://speedendurance.com/2009/11/05/tom-tellez-5-phases-of-the-100m-sprint/ Success in Track & Field ... and Life Wed, 23 May 2012 21:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2009/11/05/tom-tellez-5-phases-of-the-100m-sprint/#comment-65437 Jimson Lee Tue, 05 Jan 2010 21:00:07 +0000 http://speedendurance.com/2009/11/05/tom-tellez-5-phases-of-the-100m-sprint/#comment-65437 @Adarian - yes, I agree, the classic "Borzov" start may be effective to some, but not others. @Adarian – yes, I agree, the classic “Borzov” start may be effective to some, but not others.

]]> http://speedendurance.com/2009/11/05/tom-tellez-5-phases-of-the-100m-sprint/#comment-54637 adarian Thu, 05 Nov 2009 18:46:16 +0000 http://speedendurance.com/2009/11/05/tom-tellez-5-phases-of-the-100m-sprint/#comment-54637 Efficient is the key word, but pushing harder and efficiency might not mix. The questions becomes how to become more efficient from the blocks to set up an efficient acceleration pattern? Efficient is the key word, but pushing harder and efficiency might not mix.
The questions becomes how to become more efficient from the blocks to set up an efficient acceleration pattern?

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