Excelsior Sports has a new DVD series called The New School of Human Performance.
Below is an excerpt for a 40 Yard Dash set-up from the NFL Scouting Combine Preparation series "40 Yard Dash" DVD.
Presenting the 10 minute YouTube video is Steven Plisk, who earned his BS in Exercise & Sport Science at the University at Buffalo and his MS in Kinesiology at the University of Colorado.
I thought it was an excellent explanation of the 40 yard dash at a high level. Clear and concise. Do’s and don’ts.
If you enjoyed this video, check out some other 40 yard dash videos on YouTube.
Improving your 40 Yard Dash Instructional Videos
- How to Run a Fast 40 Yard Dash by J.R. Redmond – J.R. Redmond presents one of the better videos on the 40 Yard dash
- Draftguys TV: The Secrets of the 40-Yard Dash – Coach Travelle Gaines explains the unique ways he trains pro clients for the 40-yard dash
- Video on How to Improve Your 40 Yard Dash – Jason Hadeed from Elite Athlete Training Systems and his 4 and a half minute video on how to improve your 40 yard dash. Jason Hadeed was murdered February 2008.