Comments on: Buying Vitamins – All are not Created Equal http://speedendurance.com/2009/12/28/buying-vitamins-all-are-not-created-equal/ Success in Track & Field ... and Life Sun, 12 Feb 2012 03:57:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jimson Lee http://speedendurance.com/2009/12/28/buying-vitamins-all-are-not-created-equal/#comment-67696 Jimson Lee Thu, 14 Jan 2010 08:05:26 +0000 http://speedendurance.com/2009/12/28/buying-vitamins-all-are-not-created-equal/#comment-67696 @Steve, I drink at least 500ml of fat free milk with my post workout shake, which is fortified with Vit D (in Canada & USA) @Steve, I drink at least 500ml of fat free milk with my post workout shake, which is fortified with Vit D (in Canada & USA)

]]> By: Steve http://speedendurance.com/2009/12/28/buying-vitamins-all-are-not-created-equal/#comment-64934 Steve Mon, 04 Jan 2010 01:37:52 +0000 http://speedendurance.com/2009/12/28/buying-vitamins-all-are-not-created-equal/#comment-64934 I'm surprised you aren't taking vitamin D given that 80-90% of people are deficient and raising levels to 50 ng/mL improves athletic performance by increasing muscle strength and mass.. maybe some CNS benefits too. ZMA like you said is pretty variable. I just take a Ca/Mg/Zn supplement instead and most real foods have enough B complex vitamins. Much cheaper and it's about the same quality I've found. I’m surprised you aren’t taking vitamin D given that 80-90% of people are deficient and raising levels to 50 ng/mL improves athletic performance by increasing muscle strength and mass.. maybe some CNS benefits too.

ZMA like you said is pretty variable. I just take a Ca/Mg/Zn supplement instead and most real foods have enough B complex vitamins. Much cheaper and it’s about the same quality I’ve found.

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