http://speedendurance.com/2010/06/29/interview-with-world-record-holder-alicia-weber/ Success in Track & Field ... and Life Sun, 12 Feb 2012 03:57:39 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://speedendurance.com/2010/06/29/interview-with-world-record-holder-alicia-weber/#comment-131778 Alicia Weber – 24 World Records in 2010 & 10 Sports in 2009 – The Weber Way to Wellness Sun, 09 Jan 2011 04:21:02 +0000 http://speedendurance.com/2010/06/30/interview-with-world-record-holder-alicia-weber/#comment-131778 [...] Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups. [...] [...] Feb 6-March 9, 2010-Alicia Weber started her 33 day “5 Areas of Physical Fitness Challenge” with a 30 minute pull up world record enroute to a new mind-blowing 1 hour pull up record where she blew away her old record by 161 reps for 721 reps.  The one hour event is very grueling because you need to find a pace and keep it the whole hour.  She kept a pace of 12 reps a minute.  Then, 21 days later she did another mind blowing endurance feat with 680 chin ups in an hour (145 reps over her former record)!  These 1 hour events are taxing on the muscles, but she is so well trained that in between these two endurance feats, she wasn’t recovering, but setting more records (one every 2 and ½ days)!  In between these feats, she set 6 world records ( 2 shorter duration chin up WRs, 2 single-leg speed jump rope WRs, a jump rope running WR, and a Ring Dip (L-feat) 1 minute WR)!!  Then, March 1-9, Alicia set 4 more world records in pushups as she increased the level of difficulty by adding medicine balls to pushups. [...]

]]> http://speedendurance.com/2010/06/29/interview-with-world-record-holder-alicia-weber/#comment-117711 Alicia Weber’s 45 Minutes of Maximum Strength World Records! – The Weber Way to Wellness Thu, 16 Sep 2010 00:10:15 +0000 http://speedendurance.com/2010/06/30/interview-with-world-record-holder-alicia-weber/#comment-117711 [...] pullups/chinups and handstand pushups will not be published because those categories are not open. The international governing body needs to restrict categories and the rules are very strict.  Alicia’s Ring L position Dips were declined a world record, since not all the reps were [...] [...] pullups/chinups and handstand pushups will not be published because those categories are not open. The international governing body needs to restrict categories and the rules are very strict.  Alicia’s Ring L position Dips were declined a world record, since not all the reps were [...]

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