Global football star Cristiano Ronaldo today with Nike launched the CR Mercurial Vapor SuperFly II boot. Inspired by Ronaldo’s lightning speed and … [Read more...]
October 30, 2010 by Leave a Comment
Nike, Cristiano Ronaldo Introduce Safari Print Mercurial Vapor SuperFly II
October 27, 2010 by Leave a Comment
PODCAST – Dan O’Brien
When I hear and see the name “Dan O’Brien”, the one word that comes to mind is “attitude”. “Character” is a close second. There are … [Read more...]
October 26, 2010 by 12 Comments
2 Secrets to Sprinting: Forward Lean and Longer Ground Contact
There’s a reason why the October Issue of Men's Health is pictured on the left. (Thanks to Divinio A. for pointing it out) Here is a snippet … [Read more...]
October 24, 2010 by Leave a Comment
Trigger Point Therapy and Self-Myofascial Release, Part 3
This is Part 3 of a multi-part series. Click here for Part 1, and click here for Part 2. If you liked the 7 Squats Tip video by Eric Cressey … [Read more...]
October 21, 2010 by Leave a Comment
2010 USATF National Podium Education Project – December 1
When: Wednesday, December 1, 2010, 8:00am- 6:15pm prior to the start of the USATF Annual Meeting, December 1-5. Where: Virginia Beach, Virginia What … [Read more...]
October 20, 2010 by 2 Comments
Trigger Point Therapy and Self-Myofascial Release, Part 2
This is Part 2 of a multi-part series. Click here for Part 1. Here is another resource for you, and best of all, it’s free. It’s … [Read more...]
October 19, 2010 by 1 Comment
Trigger Point Therapy and Self-Myofascial Release, Part 1
. This is Part 1 of a multi-part series. If you wonder why a big portion of this Blog is dedicated to recovery and regeneration, it is because I … [Read more...]
October 17, 2010 by Leave a Comment
The Pre-Game Meal for Athletes
This article isn’t rocket science, but I feel I should address this every year to sprinters as well as distance runners: Practice your pre-game … [Read more...]
October 14, 2010 by 6 Comments
Why the 4x400m Relay is the Best Event Ever
I’ll summarize it in one sentence: Host Nation India wins Gold Medal 4x400m women’s relay at the 2010 Commonwealth Games That headline is enough … [Read more...]
October 13, 2010 by 4 Comments
Reiti 100 meters – The Best Race of the Year?
Lerone Clark of Jamaica, the runner up the the 100 yard race in Ostrava, won the 100 meters at the Commonwealth Games in 10.12. YouTube video … [Read more...]
October 12, 2010 by Leave a Comment
BCAA? Long Life Secrets Part 2
Part 1 of Long Life Secrets can be found here. I’ve long advocated that BCAA can be beneficial in long workouts. The downside is they are … [Read more...]
October 11, 2010 by Leave a Comment
Long Life Secrets, Part 1
In my never ending series on good health and peak performance, here is a quick summary of tips to long life, healthy living, and overall well being. … [Read more...]
October 10, 2010 by 7 Comments
The Soccer (Football) 30 meter Sprint Test
So you want to be a Soccer Player? So you want to be a Football Player? I’m sure if Bud Winter was alive, he would have written a book on … [Read more...]
October 8, 2010 by 1 Comment
6 World Records in 45 Minutes
Everyone remembers Jesse Owens. Other than 4 Gold medals at the same Olympics (and putting Hitler to shame), his next claim to fame was 4 or 6 world … [Read more...]
October 6, 2010 by
Brooks Running Shoe Contest with SAC Technology
If you enjoyed the last contest, then you will like this one. This time we are giving away a pair of Brooks running shoes courtesy from the good … [Read more...]
October 5, 2010 by Leave a Comment
The 4 Minute Workout
The weight loss industry is worth billions of dollars because everyone wants a short cut to losing weight and getting six pack abs. Everything … [Read more...]
October 4, 2010 by 1 Comment
Carl Lewis: First 3 Steps out of the Blocks
“The Start” has always been a fan favorite for discussion. Everyone worries about the start to shave a few tenths of a second, when they could … [Read more...]
October 1, 2010 by Leave a Comment
2010 Delhi Commonwealth Games CWG Videos
The 2010 Commonwealth Games CWG are here! Despite all the concerns and chaos (just like the heat in Atlanta 1996, the chaos and heat in Athens 2004, … [Read more...]
Renaming High Fructose Corn Syrup (HFCS) as “Corn Sugar”
The consumers against HFCS may have won the battle, but they haven’t won the war. Due to increasing concerns and bad press about high fructose corn … [Read more...]