How to Improve your Bench Press, Squat, and Deadlift

deadlift-book If you are into Powerlifting, then the name Andy Bolton comes to mind.

Even if you are interested in improving your lifts in the Bench Press, Squat, and Deadlift, then you’ll love these books.  Of course, improving these numbers will carry over to the Olympic lifts such as Cleans (power cleans, hang cleans, etc.)

Who The Heck Is Andy Bolton?

Andy Bolton is one of the only 6 guys in the world to Squat over 1200 pounds, the first guy to Deadlift 1008lb and he even broke the British Bench Press record.

Not only that, Andy is also an author, public speaker and strength coach. So he obviously knows what he’s talking about when it comes to technique in the 3 power events.

So to show his credentials, Andy is offering free videos and tips below to show he is the real deal.

>> CLICK HERE for his special 9 book offer for Bench Press, Squat, Deadlift, Pull Ups, and Recovery

How to Improve Your Bench Press

Facebook and RSS readers click here.


 

Here are Andy’s tips to improve your Bench Press:

  1. Force Your Shoulders Back and Down
  2. Squeeze Your Glutes Tight
  3. Get Your Feet Wide
  4. Grip the Bar as Hard As You Can
  5. Bring the Bar to Your Lower Chest/Nipple Line

He gives more tips and explanation on his private web page (found here)

How to Improve Your Squat

Facebook and RSS readers click here.

He gives more tips and explanation on his private web page (found here)

>> CLICK HERE for his special 9 book offer for Bench Press, Squat, Deadlift, Pull Ups, and Recovery

How to Improve Your Deadlift

Facebook and RSS readers click here.

Here are 8 tips for the Conventional Deadlift:

  • Wear flat-soled shoes and a belt (for your heavy sets at least)
  • Shins an inch from the bar and take a mixed grip
  • Arch your lower back, relax your upper back and keep your arms straight
  • Take the flex out of the bar
  • Initiate the pull by driving your heels into the floor
  • As the bar comes past the knees, drive the glutes forwards
  • Try to pull your shoulders behind the bar all the way to lockout
  • Squeeze the bar hard throughout

He gives more tips and explanation on his private web page (found here)

Special Offer (Time Limited)

Here is the link to his special 3 book offer (each book dedicated to Bench Press, Squat, and Deadlift), plus 6 extra bonuses, including:

  1. Powerful Pull-Ups:  Learn how to master what’s considered the "upper-body Squat"… and how to finally go from struggling to do a single rep,  to doing sets of 12 strict pull-ups in 8 weeks or less!
  2. 12 Week Big Bench Program:  the exact training program Andy used to Bench Press 754lb (British record)… and how you can use it when Benching raw for quick results
  3. Spartan Strength Secrets:  This ebook shows several Deadlift variations, including one you can do if you’re recovering from a back injury

You’ll even get:

  1. Conditioning & Recovery Workouts:  Quick workouts you can do outside, at home or at the gym to improve your fitness while increasing your recovery for Squats, Bench and Deadlifts.
  2. 7 keys To Rapid Recovery:  Powerful methods you can use to recover more quickly from your workouts so you stall less, eliminate soreness almost overnight and arrive fresh at the gym

>> CLICK HERE for his special 9 book offer for Bench Press, Squat, Deadlift, Pull Ups, and Recovery 

This Special Offer expires Friday Midnight on July 22, 2011

So go ahead and Explode Your Squat, Bench And Deadlift!

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