March 19, 2012 by Jimson Lee 1 Comment

No Room to Plank? No Problem

Here are some funny photos from Facebook…

I wrote about the effectiveness of the plank in a past article Isometrics and Ab Core Exercises – The Hidden Secret? and I posted the astonishing World Record for the Plank.

Photo credits: Facebook

Jimson Recommends

Here are my recommendations for products and services I've reviewed and used personally that can improve your results. This is a short list since it only includes my top picks.

Freelap - Accurately time yourself to 100th of a second (i.e. 9.53)
SpeedCoach EMS - the only EMS for training, recovery and rehab
GymBoss – Run 400m? The best $19 timer for Circuit Training
Complete Speed Training - a great 12 DVD reference for any coach

Comments

Harry says:

March 19, 2012 at 1:13 pm

Exactly, that’s how real men bake, and run the 40y dash in a World Record when the missus comes in her kitchen and sees the real man having his dirty trainers on her kitchen table and she grabs the baking stick and there we goooo…

Reply