No Room to Plank? No Problem

Here are some funny photos from Facebook…

I wrote about the effectiveness of the plank in a past article Isometrics and Ab Core Exercises – The Hidden Secret? and I posted the astonishing World Record for the Plank.

Photo credits: Facebook

Photo credits: Facebook

Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee
Jimson Lee
Jimson Lee

Here are my recommendations for products & services I've reviewed & used personally that can improve your results. This is a short list since it only includes my top picks.

  • Freelap - Accurately time yourself to 100th of a second (i.e. 9.53)
  • SpeedCoach EMS - the only EMS for training, recovery and rehab
  • GymBoss – Run 400m? The best $19 timer for Circuit Training
  • Complete Speed Training – Complete video set for training speed
  • Exactly, that’s how real men bake, and run the 40y dash in a World Record when the missus comes in her kitchen and sees the real man having his dirty trainers on her kitchen table and she grabs the baking stick and there we goooo…