Shelia Burrell’s track career as an athlete spans from 1991 to 2004 where she was 2004 Olympic Trials champion in the Heptathlon.
Burrell is also the 2001 World Outdoor bronze medalist and 4-time USA Outdoor champion (1999, 2002, 2003, 2004).
Her PR is 6472 points set in 2001.
In this video, Shelia Burrell demonstrates and explains Sprint Mechanics provided by Coaches Choice (www.coacheschoice.com).
Here is the video on YouTube: