By now, I’ve exhausted you with several good resources on hamstrings, especially on the Rehabilitation side of things. I hope you enjoyed them
I included nine good articles from myself, Derek Hansen, Gerard Mach and Thachvu Ho.
But you know there is more to hamstring injuries… stuff like Risk Factors and Assessment. Derek did a very good job in the 4 part series on rehab week-by-week in a diary format with real-time videos of our athlete.
If you’ve been struggling with a hamstring injury that just won’t heal, then you should check this next video series out. It puts the overall picture in perspective. This pertains to all sports that require speed… sprinting, football, soccer, rugby…
Maybe you just felt a tweak in your hamstring one day. You tried to push through the pain for a little while but it didn’t go away – you finished whatever you were doing, went home, and expected the injury to go away. The next time you try to run or jump or do anything with your hamstring, it’s still tight – maybe you’re even limping. Weeks pass, you rest a little bit, then try to return to training – but you just can’t kick the injury. Every time you use your hamstring, it hurts, or limits you in some way.
Hamstring Rehab and Sprint Mechanics Management Video
In this 4 part video, you will learn:
- Part 1: Hamstring Injuries and Risk Factors
- Part 2: Hamstring Assessment and Initial Rehab
- Part 3: Hamstring Sprint Rehab
- Part 4: Hamstring Rehab and Sprint Mechanics Management in a real live setting with one of our top 100 meter athletes (10.32 PB)
In total, it’s almost 2 hours of instructional video.
StrengthPowerSpeed.com is the place where we host our online videos from past and present conferences. When you join, you get a userid and password where you can watch the videos 7/24/365 on any device. We also encourage you to download the video to your computer or mobile device. We don’t believe in “limiting the number of views” or put a time limit.
If you have athletes who are constantly pulling their hamstring, or you simply want a single video (or seminar) that explains the ins-and-outs of hamstring injuries, take a look at the Hamstring Rehab and Sprint Mechanics Management Video.