Don Chu on Recovery and Regeneration [VIDEO]

In 2009, Don Chu was invited to speak at the BC Recovery and Regeneration Seminar at SFU.

Don Chu received his Ph.D. from Stanford University in 1974. His degree in Physical Therapy is also from Stanford. He has a Masters in Kinesiology & Physical Education from Cal State (CSU), Hayward. He is a professor emeritus from CSU, Hayward after a teaching career spanning over twenty years.

While at CSU Hayward as an assistant to the Track & Field program for the HJ, LJ and TJ, he coached 45 All-Americans, 17 National Champions and representatives at every level of competition for the USA including 1988 Colleen Rienstra, the Women’s World Indoor Record Holder in the High Jump.

Dr. Chu has consulted with elite athletes at every level on the development of training and conditioning programs. His past clients include athletes from the 1984, 88, 92, 96 and 2000 Summer Olympics, and Professional athletes from the NFL, NBA, and MLB.

He is the author of:

Don Chu on Recovery and Regeneration

The total length of his lecture (plus the following QA session) is almost 2 hours long, so grab a drink and pretend you are there.

Visit for the full length presentation.  There is no cost or signup required to view the video.

Jimson Lee

Jimson Lee

Coach & Founder at
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
Jimson Lee
Jimson Lee
Jimson Lee
  • Regards! I want to know if an sprinter or long jumper can do plyometrics in the week on competition. Example: During the weekend
    has a sprinter race, hurdle of 60 mts, 100/110 mts. hurdles race and long jump. Please askme soon as posible o.k.

    Prof.Jorge Velez Pacheco
    Track Coach Youth
    IAAF-Level 2.
    Lic.# 30159
    Personal Trainer IFPA
    Yauco,Puerto Rico