This tip isn’t only for track, as it’s great for any stressful situations, whether it’s work, home, or exams!
I do this when I’m stuck in traffic! And believe me, Rome has its fair share of traffic and road closures!
I go through 4 different variations, and explain the differences.
Give it a try…. it quick, fast and effective.
Oh, did I mention it was free?
Free is good.