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Need to Lose Weight? Here is 200 Calories

November 11, 2013 by Jimson Lee Leave a Comment

One of the best ways to lose weight, or to maintain your current weight, is to stop drinking milk, juices and/or sodas with your meals. That can be 200 Calories (or Kcal) per drink, or 600 Calories per day!

Unless you are trying to gain weight, there is no need to drink anything other than water, natural or sparking. Darren Campbell drank bottled water with his meals, as compared to Peter Radford whose diet would shock you for a world class elite athlete, and he ran 10.29 back in his days!

3 eggs is 200 Calories

Take a look at this photographic study at Wisegeek or artfido.com.

The study compares 71 different foods, and is originally organized going from low to high calorie density. Which of those amounts sounds more like a proper and filling meal to you?

pasta 200 calories

snickers-200-calories

The pictorial is rather shocking, and I hope it helps you make the right food decisions each and every day!

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Jimson Lee

Jimson Lee

Coach & Founder at SpeedEndurance.com
I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.
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Filed Under: Sports Nutrition, Weight Loss

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