10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017]

If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already)

If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance.  Both are must watch presentations.

Other excerpts of the book can be found here on this Blog:
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle AND Should Coaches Practice Sports Psychology?

Click here for other articles from Coach Ryan Banta. (highly recommended)

First, click here to download the 11 page PDF file (11.8Mb)

The video below is broken down in 2 parts.

10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] PART 1

10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] PART 2

Critique

10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] https://t.co/oVno2NVO0H via @speedendurance Some interesting insights.

— dpfaff (@PfaffSC) January 26, 2017

Thanks to Ryan Banta and @speedendurance for helping educate coaches on the practical uses of #Iris. Check out their awesome videos below ? https://t.co/RYY3WYmbqA

— Athletigen (@Athletigen) January 26, 2017

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Ryan Banta

Assistant Coach at Ladue/St. Louis Lightning Track & Feld club

Ryan Banta is an assistant coach at the Ladue/St. Louis Lightning Track & Feld club, where the club has assisted athletes in achieving 6 national titles, 31 All American performances, and 61 national qualifiers. He has earned a USATF level II certification in sprints, hurdles, relays, and endurance as well as a USTFCCCA track and field technical coaching certification.

Ryan Banta

Latest posts by Ryan Banta (see all)

• How to Train the 400/800 meters Double - February 5, 2017
• 10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] - January 22, 2017
• The Start and Acceleration – Chapter 3 (Free Download) - December 27, 2016

Ryan has a new book coming out titled, Sprinter’s Compendium, a “one stop shop” for theory and practical information for any coach looking for real world strategies to improve sprint training for any type of athlete. Look for it soon!