If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already)
If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance. Both are must watch presentations.
Other excerpts of the book can be found here on this Blog:
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle AND Should Coaches Practice Sports Psychology?
Click here for other articles from Coach Ryan Banta. (highly recommended)
First, click here to download the 11 page PDF file (11.8Mb)
The video below is broken down in 2 parts.
10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] PART 1
10 Things I learned from Sprinter’s Compendium [Dutch Clinic 2017] PART 2
— dpfaff (@PfaffSC) January 26, 2017
— Athletigen (@Athletigen) January 26, 2017