If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already)
If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance. Both are must watch presentations.
Other excerpts of the book can be found here on this Blog:
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle AND Should Coaches Practice Sports Psychology?
Click here for other articles from Coach Ryan Banta. (highly recommended)
Back to the Basics of Speed
Click here to download Back-to-the-Basics-of-Speed (1.2Mb)
In this presentation, Ryan discusses:
- The Warm up
- Acceleration, Maximum Velocity, Energy, System Development
- Workout 1: Acceleration
- Workout 2: Maximum Velocity
- Workout 3: Speed Endurance
- Workout 4: Tempo
- Workout 5: Active Recovery
- Workout 6: Special Endurance
- The Cool-down
- The Weight Room
- Injury Prevention
- Team Management
To develop successful sprinters, all these elements are important to your program.
We’ll see if we can get a podcast recording of this presentation.