Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we’ll be following this slide deck.
To develop successful sprinters in track & field, all these elements below are important to your program. So in this presentation, Ryan discusses:
- The Warm up
- Biomechanics,
- Acceleration, Maximum Velocity, Energy, System Development
- Workout 1: Acceleration
- Workout 2: Maximum Velocity
- Workout 3: Speed Endurance
- Workout 4: Tempo
- Workout 5: Active Recovery
- Workout 6: Special Endurance
- Plyometrics
- The Cool-down
- The Weight Room
- Injury Prevention
- Team Management
Coach Ryan Banta
Back to the Basics of Speed
Be sure to subscribe to SpeedEndurance.tv on YouTube.
More on Coach Banta
If you don’t have the book The Sprinters Compendium, here is the link to the Free Chapter (over 6000 people have downloaded this already). Other free excerpts of the book are
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle AND Should Coaches Practice Sports Psychology?
If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance. Both are must watch presentations (free of charge).
Finally, click here for other articles from Coach Ryan Banta.
Podcast
Click below for the full podcast (over 70 minutes long, so grab a drink and chillax)
Jimson Lee
Latest posts by Jimson Lee (see all)
- SpeedEndurance TV – Back to the Basics of Speed - January 17, 2018
- How fast do CrossFit’ers run 400m? - January 15, 2018
- Sleep Patterns with the FitBit Alta and FitBit Alta+HR - January 15, 2018
