About

SpeedEndurance.com is based out of ~~the Bay Area, California, USA~~ Vancouver, Canada and founded by Jimson Lee.

Who the heck is Jimson Lee?

Jimson is a Masters Athlete, Coach and President the Metro Athletic Club based in Vancouver, BC. You can also say Jimson is mentor, historian and storyteller.

Jimson is also a writer for The Final Sprint, and writes guest articles for The Science of Sport, Sports Girls Play, and Geezerjock magazine.

On the technology side, his columns have appeared in WirelessInnovator.com and Essential Keystrokes.

What this site is about

This site is a fun, no-nonsense, useful, and interesting approach to Track & Field, lifestyle, health, and fitness. Generally, the posts will consist of:

Articles on various topics such as coaching, leadership, success, Track and Field, running, sports, training, health, fitness, fitness testing, supplements, nutrition, sports psychology, injury prevention, and recovery.
Articles including interviews from guest contributors and leading experts in the field, sometimes with my commentary. Full credit and URLs will be provided to the original source.
A Technology section on how to effectively use technology to maximize the benefits for your coaching and training success.
“Witty”: off-beat humour and satire related to the world of Track & Field, or just a fresh twist on Athletics!
High Quality Videos of various Track and Field competitions, past and present.
Coming Soon: Live Video streaming of your local track meet!

I was inspired to write these articles after 30 years of experience and being fed up of seeing gimmicks presented by personal trainers always trying to sell you a gadget. As well, I was fed up of seeing the million books on fad diets even though some have good ideas and intentions.

I’m not selling anything, though the articles here on this site alone can easily fill up a book or two. No gizmo’s, no quick fix, no magic pills. All the information provided here on this site is free of charge.

To make an analogy in the Computer world, I am taking an Open Source approach such as Linux and offering a service for free. I will at times, however, use the Microsoft approach if I plan to copy something :)

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