Archives
This archive lists every blog article on the site, sorted by month and day.
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May 2008 (16)
- 15: Michael Johnson Motivation.com
- 14: Speed Training in Youth Brazilian Soccer Training
- 13: Inspirational and Motivational Sports Team Stories
- 12: What are Amino Acids?
- 11: Ice Baths for Workout Recovery
- 10: Training for Peak Performance - Mental Edge Sports Seminar
- 09: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games
- 09: Bad Sportsmanship Stories? Canada Summer Games 2001
- 07: Vancouver Meet-up with Yaro Starak and John Chow
- 07: Good Sportsmanship Stories?
- 06: The Chris Lukezic Workout
- 05: Complete Guide to Protein Powder Supplements - Part 2
- 05: Complete Guide to Protein Powder Supplements
- 04: Usain Bolt 9.76 100m Video
- 02: Beyond the Finish Line with Gary Reed
- 01: East Asian Genetic Variant can Help Evade Drug Tests
April 2008 (26)
- 30: Blood Sweat and Tears - Penn Relays 2008
- 29: Are the Foods You Are Eating Keeping You in Pain?
- 28: Some Great 4×400 Relays this Weekend
- 26: August is Masters Championships Month
- 25: 1968: Black Americans or Negro Americans?
- 24: A Guide to Vitamin B12 Supplements
- 23: Draftguys TV: The Secrets of the 40-Yard Dash
- 22: Who Needs Rabbits? Video of Filbert Bayi 1500m WR
- 21: Post-Workout Recovery Drinks and Fat Loss
- 19: Darren McFadden 4.27 40 Yard Dash
- 19: Why Pay for Expensive International Cell Phone Rental?
- 18: Predicting 4×100 meter Relay Potential
- 17: TrackandFieldRadio .com - I DARE YOU TO RUN
- 16: Where are the Kenyan Sprinters?
- 15: PacifiCanada Track and Field Series June 15-21
- 14: Comparing 400m - Michael Johnson and Jeremy Wariner
- 13: 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson
- 11: Maurice Greene 52 sub-10 Second 100 Meters
- 10: Dwayne Jarrett 4.62 40 Yard Dash
- 09: What Do You Do with Old Running Shoes?
- 08: Olympic Torch Protesters Scale Golden Gate Bridge - Ties Tibetan Flag to Cable
- 07: David O’Meara - OneMileRunner .com
- 07: Top 10 Supplement Checklist
- 04: Justin Gatlin 4.42 40 Yard Dash
- 02: Caffeine Effects on Short-Term Performance during Prolonged Exercise in the Heat
- 01: The Yuppies Habits vs. Me
March 2008 (28)
- 31: Ties in Sprinting History: 1982 Commonwealth 200m
- 30: How To Be a Good Bench Press Spotter - Part 2
- 29: How To Be a Good Bench Press Spotter - Part 1
- 27: Japanese Documentary of Asafa Powell
- 27: Complete Videos of Track and Field World Records
- 26: How To Prevent Eating Disorders in Sports
- 24: 40 Years Later, We Still Remember 1968
- 20: Teamwork and Clutch in the Relays
- 19: How Much Sleep Do I Need?
- 19: 400 Meters: Can you Drop from 45 to 43 in One Year?
- 18: Bryshon Nellum: Track & Field’s “Next One”
- 17: The Effect of Different Tracks for NCAA Qualifiers
- 15: More History of the 4×100m Relay
- 12: The REAL Effects of Alcohol On Your Body
- 11: Other 30 Minute Circuit Training Workouts
- 10: Navy SEAL Fitness Challenge - Dearborn, MI - May 10
- 09: Tyler Christopher wins 400m IAAF Indoor Championships
- 08: Tyler Christopher, Johan Wissman Clash in Semi-Finals
- 08: 5 Reasons Why Women Make Better Soccer Players Than Men
- 07: Grueling Videos: Crossing the Finish Line
- 06: Tyler Christopher in, Johan Wissman Questionable
- 06: What is Microsoft Silverlight? MS Flash Video?
- 05: Calories in Alcohol and Weight Loss
- 04: The Greatest Underdog to Win an Olympic Gold Medal
- 03: Track and Field 4×100 meter Relay and Exchanges
- 02: Sleep Disruption and Daylight Savings Time Change
- 01: How to Increase your Vertical Leap with Band Training
- 01: 10 Signs You May Be Addicted To Painkillers
February 2008 (37)
- 29: Is Thirty Track’s New Twenty?
- 28: How to Increase your Vertical Jump with Kettlebells
- 27: Clyde Hart Drills Session at the USATF NPEP
- 26: Butch Reynolds 400 meter 1996 Atlanta Grand Prix
- 25: Michael Johnson 200 meter 1996 Atlanta Grand Prix
- 24: Chronic Back Pain Limits Brain Power
- 23: Where is Donovan Bailey & Mark McKoy?
- 22: Muscle Balance Therapy for Back Pain
- 21: How Many Feet in a Mile? Taking Splits for 1500m
- 20: NFL Hopefuls Run to Michael Johnson
- 19: Fabian Washington 4.29 Fastest 40 Yard Dash?
- 19: Decathlon Secrets: World’s Greatest Athlete - Day 2
- 18: Decathlon Secrets: World’s Greatest Athlete - Day 1
- 18: Winner of the RunningDVDs .com Contest
- 18: Clyde Hart Jeremy Wariner Split Was NOT About Money
- 16: The State of Amateur Athletics - Kiwis Pay Own Way
- 16: The Need For Speed In Soccer
- 15: Curve Running and 200 Meters in Lane 8? No problem!
- 14: Valeri Borzov - An Hour Before the Start
- 12: Clyde Hart Training Manual and Speed Drills
- 12: How to Avoid Roaming Charges on International Calls
- 12: RunningDVDs .com Building a Better Runner Contest
- 11: Worlds Greatest Female Sprinter - Irena Szewinska
- 11: Videos of the Top 5 Foam Roller Exercises
- 10: Top Trainer Jason Hadeed Shot and Killed
- 10: An Inside Look at an Athlete’s World - Humour
- 09: Sydney 2009 World Masters Games October 10-18
- 08: David Powell’s Top 50 Olympic Athletes List
- 07: Foam Roller Exercises
- 07: 3 Things You Probably Didn’t Know About Me
- 06: Success from Brain-Training or Brain-Mapping
- 06: Too Much Soy? Supplementing with Methionine as a Natural Anti-Depressant
- 04: Winner of the Track & Field Coaching Manual Contest
- 04: La Loma Track & Field High Altitude Training Camp
- 03: Kettlebell Training to Improve Your 40 Yard Dash Time
- 02: 5 Coaching Tips for Successful Basketball Drills
- 01: The Effect of Banked Curves on Running Mechanics
January 2008 (58)
- 31: Staying Low on a 40 Yard Dash or 100 Meter Start
- 30: Nutrition for Athletics: The 2007 IAAF Consensus Statement - Final Thoughts
- 29: AAF-CIF Track & Field Coaching Manual Contest
- 29: Speedendurance.com Mission Statement
- 29: Sportsvite .com - Meet-up and Meet-me for Sports
- 29: Nutrition for Travel - IAAF Nutrition for Athletics
- 28: Winner of the Herb McKenley DVD Contest
- 28: Enviro-Sports Death Valley Marathon
- 27: Road Races Enforcing Bans on iPods - A Silly Rule?
- 27: Video on How to Improve Your 40 Yard Dash
- 26: How to Get a Sport Job You Love
- 25: How to Start a Blog - Part 2
- 25: Ready for Your 45?
- 24: Fastest 40 Yard Dash Time?
- 24: Michael Johnson’s Nike Golden Spikes - Step Aside!
- 24: Innovations in Training and Nutrition - IAAF Nutrition for Athletics
- 23: Track Conversions for 50m, 60m, 200m, 300m, 400m
- 23: Navy SEAL Fitness Challenge
- 22: Reggie Bush 40 Yard Dash - Fastest 4.33?
- 22: Win a Herb McKenley DVD Contest
- 22: The 7 Habits of Highly Effective Program Design
- 21: Winner of the Linear Sprint Technique DVD Contest
- 21: Supplements - IAAF Nutrition for Athletics
- 20: How to Run a Faster 40 Yard Dash - Part 2
- 20: Football Combine - How to Run a Faster 40 Yard Dash
- 19: Sport Psychology - Books and Resources
- 19: Sport Psychology - Part 1
- 17: Ben Johnson, Bruny Surin 1992 Canadian Olympic Trials
- 17: Download YouTube Videos to Your iPod with Tooble
- 17: Fatigue and Illness in Athletes - IAAF Nutrition for Athletics
- 16: New Indoor 400m Track on the West Coast
- 15: Video of Bobby Morrow 1956 Triple Olympic Gold Medalist
- 15: The Old Blog is Back - Well, Sort of
- 15: Saving Money on Overseas International Calls - Part 2
- 15: Fluid Needs for Training and Competition in Athletics - IAAF Nutrition for Athletics
- 14: How to Setup a Blog or Start a Website for under $7
- 14: How to Practice for Basketball Improvement
- 14: Win a Fundamentals of Linear Sprint Technique DVD
- 13: Fundamentals of Linear Sprint Technique DVD
- 13: 3 Best Ways to Improve Soccer Skills Individually
- 12: HSI John Smith Drills Session with Jon Drummond
- 12: B12 Supplements - The Vitamin B12 Deficiency Debate
- 11: Why is Vitamin B12 the Scapegoat?
- 10: Nutrition for the Young Athlete - IAAF Nutrition for Athletics
- 09: BC Strength, Fitness and Conditioning Conference - February 23
- 09: The Sweep and Stepover - Step By Step Soccer Moves
- 09: Top Ten Training Tips for Athletic Conditioning Success
- 08: Get More Out of your 800m Training – Without the Pain
- 08: Speed and Endurance in Soccer Conditioning
- 07: The Female Athlete Triad - IAAF Nutrition for Athletics
- 06: Becoming a Master of Persuasion: Motivation
- 05: Building a Better Runner by RunningDVDs .com
- 05: Basketball Video Clips - Drills & Fundamentals
- 04: WMA2007 4×400m M40 Silver Medal, Canadian Record
- 03: Combined Events, Throws, Jumps - IAAF Nutrition for Athletics
- 02: Matt Shirvington 1998 Training Program Prior to his 10.03
- 01: 1968 Olympic 200 Meters - Tommie Smith, Peter Norman, John Carlos
- 01: Top Ten Excuses for a Bad Race
December 2007 (31)
- 31: Physique and Performance in Athletic Events - IAAF Nutrition for Athletics
- 30: The Power of Writing Down Your Goals
- 29: 2007 in Review: Video of Asafa Powell 9.74 100m World Record
- 28: Succeed through Passion, Honesty and Pursuit of Excellence
- 28: J. Oliver Jackson - Coach of 1956 Triple Gold Medlaist Bobby Morrow dies
- 28: Nutrition for Long-Distance Running - IAAF Nutrition for Athletics
- 27: NCAA 1989 400 meters final: Tyrone Kemp vs. Raymond Pierre
- 27: Viewing YouTube FLV files with Adobe Media Player
- 26: Basic Basketball Drills
- 25: Hotels by City .com - newest sponsor to Speedendurance.com
- 25: 10 Favorite Sport Songs for Motivation on your IPod or Ringtones
- 24: Nutrition for Middle-Distance Running - IAAF Nutrition for Athletics
- 23: Darold Williamson Greatest Anchor Leg - 2004 NCAA Indoor 4×400
- 23: USA 1980 Olympians finally get “Congressional” Gold Medals
- 22: Immense Pressure for Hometown Olympic Athletes - Liu Xiang of China
- 21: Attitude - the Difference Maker - USATF National Podium Education Project
- 20: Nutrition for Sprints - IAAF Nutrition for Athletics
- 19: Always Have a Good Backup
- 18: You Know What to Do, but can you “Do What you Know”? USATF National Podium Education Project
- 17: 2nd IAAF International Consensus Conference “Nutrition for Athletics”
- 16: Speedendurance.com Launches New Theme
- 13: How to Run Faster
- 12: Update on USATF 2007 National Podium Education Project - Las Vegas
- 10: Fluid Intake, Dehydration, Sports Drinks and Muscle Cramps
- 07: World Masters Athletics 2007 - M40 200 meters Heat 12
- 06: World Masters Athletics 2007 - M40 200 meters Heat 11
- 06: Hurry! DyeStat Photo Finish contest ending in 2 weeks!
- 05: World Masters Athletics 2007 - M40 200 meters Heat 10
- 05: World Masters Athletics 2007 - M40 200 meters Heat 9
- 04: What is Creatine Alpha-Ketoglutarate also known as Creatine AKG?
- 03: Online Registrations are Open at European Masters Games 2008
November 2007 (29)
- 30: Fastest Way to Read Leadership and Coaching Books
- 30: World Masters Athletics 2007 - M40 200 meters Heat 8
- 29: World Masters Athletics 2007 - M40 200 meters Heat 7
- 29: Olympian Champion Herb McKenley dies
- 28: World Masters Athletics 2007 - M40 200 meters Heat 6
- 27: World Masters Athletics 2007 - M40 200 meters Heat 5
- 26: Sebastian Coe Videos - Born to Run
- 25: Coaching Books by John Wooden
- 23: World Masters Athletics 2007 - M40 200 meters Heat 4 - My Race
- 23: World Masters Athletics 2007 - M40 200 meters Heat 3
- 22: $20,000 Bonus for Olympic Athletes
- 22: World Masters Athletics 2007 - M40 200 meters Heat 2
- 21: World Masters Athletics 2007 - M40 200 meters Heat 1
- 21: Giving Thanks - A Shout to Our Sponsors
- 20: Healthy Weight Loss Program: The Importance of Stable Blood Sugar
- 19: High School Runner Breaks Leg in Meet, Crawls to Finish Anyway
- 18: Olympic Champion Sprinter Robert Taylor Dies
- 16: Comparing 400m World Records: Lee Evans 43.86 - Butch Reynolds 43.29 - Michael Johnson 43.18
- 15: World Masters Athletics 2007 - M40 100 meters Heat 9
- 14: World Masters Athletics 2007 - M40 100 meters Heat 8
- 13: World Masters Athletics 2007 - M40 100 meters Heat 7
- 12: Tommie Smith, Loren Seagrave to present at the Northwest Track and Field Clinic
- 09: Educate Your Athletes: Supplements Even Confuse Athletes
- 08: Comparing 4×400m World Records of 2:56.16
- 07: Running Uphill: The Fast, Short Life of Harry Jerome
- 06: Do You Catch on Fire When You Run?
- 05: Matt’s World Record Pull-up Attempt - Oct 27, 2007
- 02: Top 10 Sprint Races - #4 - Michael Johnson 43.18 400m World Record in Seville 1999
- 01: What is the difference between Omega 3, 6, 9 Fatty Acids?
October 2007 (27)
- 31: The Top 10 Canadian Female Athletes for Beijing 2008 and 2010 - What? No Perdita?
- 30: Six Keys to Success for Basketball Players
- 29: Maurice Green’s 7 Principles of the Winner’s Guide to Winning
- 28: Humans’ Natural Circadian Rhythm Disrupted By Daylight Savings Time
- 25: Matt’s Preparation for a World Record Pull-up Attempt - A 60 Second pull-up WR!
- 25: Fosbury Flop back in the news 39 years later
- 24: A Serious Introduction to Nutrition… Your Input is Required
- 23: Improve Your Running with Proper Breathing
- 23: Matt’s Training Log for Pull-Ups World Record Attempt - Week 8
- 22: John Smith, Clyde Hart to present at the USATF 2007 National Podium Education Project
- 19: World Masters Athletics 2007 - M40 100 meters Heat 6 - My Race
- 18: World Masters Athletics 2007 - M40 100 meters Heat 5
- 17: World Masters Athletics 2007 - M40 100 meters Heat 4
- 16: Matt’s Training Log for Pull-Ups World Record Attempt - Week 6 and 7
- 15: Blog Action Day - October 15
- 15: Lessons Learned from the 2007 LaSalle Bank Chicago Marathon
- 12: Top 10 Sprint Races - #5 - Bert Cameron 1984 Olympics 400m semi-final
- 11: World Masters Athletics 2007 - M40 100 meters Heat 3
- 11: Lose Those Last 10 Pounds with L-Carnitine and Actetyl-L-Carnitine
- 10: World Masters Athletics 2007 - M40 100 meters Heat 2
- 09: World Masters Athletics 2007 - M40 100 meters Heat 1
- 08: Who is Marian Woronin? White Men Can’t Sprint?
- 05: Top 10 Sprint Races - #6 - 4×400m Relay World Record in Barcelona 1992
- 04: What Does it Take to Set a Timed World Record for Pull Ups?
- 03: Matt’s Training Log for Pull-Ups World Record Attempt - Week 5
- 02: How to Run a Marathon in Under 2 Hours 40 Minutes
- 01: Run Your Next Marathon under 3 hours 30 minutes
September 2007 (21)
- 28: Top 10 Sprint Races - #7 - Quincy Watts 400m in Barcelona 1992
- 27: Coffee, caffeine, and expresso drinks
- 26: Practice, Practice, Practice
- 25: Improving Your Self Confidence For Greater Success
- 24: Google Docs Adds Microsoft Powerpoint Equivalent
- 22: Matt’s Training Log for Pull-Ups World Record Attempt - Week 4
- 21: Top 10 Sprint Races - #8 - Maurice Greene 9.79 in Athens 1999
- 20: Matt’s Training Log for Pull-Ups World Record Attempt - Week 2 and 3
- 19: Increase Your Vertical Jump
- 18: Creatine Glutamine: The Perfect Muscle Building Combination
- 17: The Benefits of Stretching
- 14: Top 10 Sprint Races - #9 - Michael Johnson winning the 1992 Olympic Trials in Lane 8
- 13: Entertainment RSS Delivered Straight Into Your Homes
- 12: Video of 2001 World Championships 200 meters
- 11: How To Run A Faster 40 Yard Dash In 2 Easy Steps
- 10: VoIP In Canada
- 07: Top 10 Sprint Races - #10 - Mike Marsh 19.73 200 meters SF Barcelona 1992
- 06: Differences Between Canadian and American Football
- 05: Watch those hands in the Long and Triple jump - video of Walter Davis 17.71 meters
- 04: Sprinting: A Biomechanical Approach By Tom Tellez - part 2
- 03: Enough of Clyde Hart and John Smith! What about Tom Tellez?
August 2007 (24)
- 31: Matt’s Training Log for Pull-Ups World Record Attempt - Week 1
- 30: Who is Johan Wissman of Sweden? Or how to run a 300 meters…
- 29: Why Speededurance.com uses Blip.tv
- 28: Jeremy Wariner’s 2 x 350 meter workouts
- 27: 101 Common-Sense Rules for Leaders and Coaches
- 24: Speedlinking: The Complete Guide to 400 Meter Training
- 23: Videos of 1993 World Indoor Championships revisited
- 22: Vitamin C - A Great Effective Vitamin
- 21: The Speedendurance.com Olympics
- 20: Matt Bogdanowicz World Record pull ups - chin ups attempt October 27
- 17: 9.77 seconds - 100 Meter World Record revisited
- 16: Diet Without Exercise Only Gets You So Far In The Weight Loss Game
- 15: Tape Secrets: Change your Thoughts and Change Your Life By Listening to a Subliminal Tape
- 14: HSI John Smith: We are literally trying to stop time
- 13: The Benefits of Flax Seed Oil
- 10: Speedlinking - Abs or Abdominal training workouts and exercises
- 09: The Importance Of The Hydration Of The Body
- 08: Photo Finish: Leaning at the Tape
- 07: The Key to Successful Leadership
- 06: CBC Journalists Asked to Avoid Adding Contacts in Facebook
- 04: Speedendurance.com Ranked Number 1 in Technorati
- 03: Organic This, Organic That - What Exactly is “Organic” Food?
- 02: Convert YouTube video to Blip.tv without downloading to your hard drive
- 01: How To Control Your Thinking
July 2007 (29)
- 31: Clyde Hart Training Seminar Notes
- 30: Alcohol and Exercise
- 27: YouTube, Blip.tv or Wordpress Video Plugin?
- 26: Energy Drinks: Are They Really Worth It?
- 25: Traveling Overseas and Saving Money on International Calls
- 24: Sleep Apnea Health Problems Can Be Serious
- 22: Video of Sprinter Valeri Borzov 100 meters, Olympic Champion
- 20: 440 Yard and 400 Meter Racing - facts and figures
- 20: 2007 ASU Sun Devil Classic 4×100m upset
- 20: The History of Capoeira - Brazilian Martial Art
- 19: Creatine & Mixtures for Muscle Recovery
- 18: Valeri Borzov - A Clinic on Sprinting from Starting Blocks - First 3 Steps
- 17: It’s all about Maintaining a Positive Attitude…
- 16: Calculating Splits for the 400 meters
- 16: 10 Ways to Make It Great! A Framework for Success for Coaches
- 15: How to Finish a Marathon - 1968 Olympics in Mexico City
- 13: Clyde Hart: coach to Michael Johnson and Jeremy Wariner
- 12: Body Mass Index: The Importance Of Knowing Your Number
- 11: Speedendurance.com challenges John Chow to 150 meter match race
- 11: Gerard Mach on Sprints and Hurdles in Track and Field
- 10: Race Strategy - How to run the 400 meters
- 10: Top 43 List of Foods Ranked by Pesticide Loads
- 09: Top 20 Foods with the Highest Antioxidant Properties
- 06: Comparing Whey, Soy, Casein protein, vs real Fish, Beef, Milk, Chicken and Eggs
- 05: Antioxidants: The Best Anti-aging Secret
- 04: 400 Meter Training from Supertraining
- 03: Pre-Competition, Energy, Focus and Mental Alertness Drinks
- 02: Pseudoephedrine and Antihistamines in Athletics
- 01: Can You Lose Weight with the Atkins Diet?
June 2007 (21)
- 28: Liquid Creatine Vs Creatine Powders
- 27: Michael Johnson’s racing strategy in the 400 meters
- 26: Gram and Calorie Calculator for Carbohydrate, Protein, and Fat
- 25: Converting Powerpoint Slideshows to Flash with Gmail
- 25: Athletics: A Gateway To A World Of Oppourtunity
- 22: Consistency and Focus Year In and Year Out
- 21: Bud Winter Endurance Sprint Program for Lee Evans
- 20: Bud Winter Sprint Program for Tommie Smith
- 19: Everything I learnt in Life, I learned while Bartending
- 17: Saving YouTube and Blip.tv files for your iPod or computer
- 15: Dick Fosbury: Former Olympic high jumper
- 13: 10 Reasons Why I Love Google
- 10: It’s Summertime, and the living is Organic
- 09: 2007 Harry Jerome Mens 4×400m Relay
- 09: 2007 Harry Jerome Womens 4×400m Relay
- 09: 2007 Harry Jerome Mens 4×100m Relay
- 09: 2007 Harry Jerome Womens 4×100m Relay
- 09: 2007 Harry Jerome Mens 800m
- 09: 2007 Harry Jerome Womens 800m
- 09: 2007 Harry Jerome Mens 100m
- 04: Feedback on The Limits of Human Potential
May 2007 (4)
- 28: The Best Method to Sleep using your REM cycle
- 21: Sample Weight Training Routine from the Archives
- 14: Random Food Tips Part 1
- 07: How to build a winning team
April 2007 (5)
- 30: Injuries and Q&A with John Smith, HSI
- 23: Self Massage and the Foam Roller
- 16: Planning Training and Racing for Quality 400 Meters
- 09: 15 Things You Should Know Before Beginning Depth Jumps
- 02: Pre-Race Jitters and How to Calm Them
March 2007 (4)
- 26: Attitude
- 19: 10 Success Tips
- 12: Stretching and Flexibility
- 05: World Record in Chin Ups or Pull Ups
February 2007 (4)
- 26: The Abdominal Training FAQ
- 19: AB Mania
- 12: What is Speed Endurance training?
- 05: The athlete’s body as chemistry experiment
January 2007 (4)
- 29: The top 5 supplements to take (or top 3 if you’re on a budget)
- 22: Creatine Monohydrate Loading Program
- 15: The 31.5 Minute Workout
- 08: 7 types of “fat burning” supplements
December 2006 (7)
- 11: Inside the Competition - Part 2
- 11: Inside the Competition - Part 1
- 06: Inside the Training with HSI - Part 6
- 05: Inside the Training with HSI - Part 5
- 03: Inside the Training with HSI - Part 3
- 02: Inside the Training with HSI - Part 2
- 01: Inside the Training with HSI - Part 1
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