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May 2012 (20)
Detailed Monthly Archive

24: Interview with Stephen Maguire, Coach of Jason Smyth [VIDEO] (0)
23: Hemoglobin and Fatigue at Crunch Time with InsideTracker (0)
22: Heart Rate Variability (HRV), The Warm-up, Cryosaunas and Recovery (0)
21: Wallace Spearmon wins Manchester 150m (VIDEO, SPLITS) (5)
18: Interview with Dan Pfaff: 5 Questions (3)
17: Ballistic Power for Better Athletic Performance (3)
16: Research Review: Testosterone, Growth Hormone, Nutrition and Training (0)
15: Heart Rate Variability (HRV) for Sprinters & Power Athletes (1)
14: Interview with Jimson Lee (0)
13: Iwan Thomas on the Pressure of the Olympic Trials (0)
12: What is the 250 meter World Record? (0)
11: Interview with Henk Kraaijenhof: 5 Questions (0)
10: InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally (0)
09: Ben Johnson’s 10 Day Taper Before a Major Competition (3)
08: Kellie Wells Training and Hurdle Touchdown Times (0)
07: Electrical Muscle Stimulation (EMS) for Speed, Rugby (2)
04: Dr. Mike Stone Interview: 5 Questions (3)
03: Other Uses of the Globus SpeedCoach EMS (0)
02: Interview with Håkan Andersson (2)
01: Free Sports Analysis Software (0)

April 2012 (17)
Detailed Monthly Archive

30: REgel: the New Gel for Pain, Injury & Inflammation (0)
27: Boo Schexnayder Interview: 5 Questions (0)
26: 4x100m Relay: Whatever you Do, Don’t Take off too Soon (0)
25: Boston Sports Medicine and Performance Group (BSMPG) May 19-20, 2012 (0)
24: Improving your 4×100 meter Relay (Part 1) (0)
23: Is Foam Rolling Bad For You? (1)
19: Advanced Plyometrics for Jump and Sprint Training (1)
19: How to Use Electrical Muscle Stimulation (EMS) with Training (0)
18: Hurdle Touchdown Times, Part A (0)
17: Interview with Brooks Johnson (3)
14: Interview with Dennis Mitchell, Coach and Athlete (6)
11: Kermitt Bentham: How many 400 meters have YOU Raced? Try 500! (1)
10: Asafa Powell Starting Blocks Sequence (0)
05: Iwan Thomas & Michael Johnson: How to Run the Relay (0)
04: Best and Worst Foods Ranked by Pesticide Loads (1)
03: Fun Workout #1 – The N x 200m Relay (2)
02: Mental Coaching with Steve Williams [INTERVIEW, Part 3] (0)

March 2012 (23)
Detailed Monthly Archive

30: 100m Hurdles: It’s about Flight time (& Speed), not Ground Contact (4)
29: Mechanical Determinants of 100m Sprint Running Performance (3)
28: Volume-of-Quality Training and the Inverted Pyramid (2)
27: Long Jumper Mitch Watt and Top End Speed (10)
26: Usain Bolt’s Leanness Ratio, or Reciprocal Ponderal Index (RPI) (19)
23: New Innovations in Track and Field (8)
22: Sleep Deprivation and Testosterone Levels (1)
21: Jeff Demps Starting Block Technique (5)
20: More on Post Workout Recovery Nutrition with Trent Stellingwerff (0)
19: No Room to Plank? No Problem (1)
16: Circuit Training and GymBoss Review (0)
15: Can’t Afford Dartfish? Try Kinovea. It’s free! (7)
14: How To Increase Natural Testosterone, Naturally (2)
13: World Indoor Championships 4×400 Meters Relay (2)
12: Redemption for Nery Brenes: 400m at World Indoors (0)
12: The “Dirty Business” Side of Track & Field [Interview with Steve Williams, Part 2] (0)
09: Comparing Strength Power & Speed Performances Part 2 (5)
08: International Women’s Day salutes Margot Wells [INTERVIEW] (4)
07: Steve Williams, Greatest Sprinter who Never Went to the Olympics [INTERVIEW] (7)
06: Electrical Muscle Stimulation (EMS) Research Review (0)
04: The Business Side of Track & Field with Kris Mychasiw [INTERVIEW] (7)
02: Your Behavior Matters, On and Off the Track (0)
01: adidas Track Spikes for 2012: The adiZero Prime (5)

February 2012 (23)
Detailed Monthly Archive

29: The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works (6)
28: Dynamic Warm-up, Static Stretching and Post-activation Potentiation [PODCAST] (5)
27: Clyde Hart Training: The Complete Series (0)
23: Jeshua Anderson Training Talk [INTERVIEW] (0)
23: The Interference Effect: Can you Train Strength and Endurance Concurrently? (9)
22: Testosterone Creams & Gels: Victor Conte Revisited (2)
21: Hip Height and Hand Positions in Blocks (Lerone Clarke & Christophe Lemaitre) (0)
19: How to Do Different Starts… 2 Point, 3 Point, Falling Starts (0)
17: Running Apps for Android and Blackberry users (0)
17: Speed Revolution Nor-Cal Hurdle Summit March 4, 2012 (0)
16: Veronica Campbell-Brown Rolling Start: Is it Legal? (5)
15: Was it a False Start? Marvin Bracy 55m 6.08 Video (7)
14: Can Two Bulls Stay in the Same Corral? (1)
13: Dwain Chambers “Jamaican” Toe-scrape Foot Drag (28)
10: The Top 5 Supplements to Take (Updated 2012 Version) (2)
09: The Secret to Sprinting is to Relax (and Win) (0)
07: Clyde Hart’s 200/400M Sprint Training Program (3)
07: Strengthen your Hip Flexors (2)
06: What is the Indoor 500m WR? (6)
03: DMAA, Methylhexaneamine and Death? (0)
03: Comparing Strength Power and Speed Performances (2)
02: USATF Level 1 School, Orange County Feb 18-19 2012 (2)
01: 400 meters: Comparing Senior, Junior & Youth Results (0)

January 2012 (19)
Detailed Monthly Archive

31: LaShawn Merritt on Training, Race Strategy, and WR [INTERVIEW] (10)
31: Hip Height and Sprinting (0)
30: The Indoor 60 meters: Where are the Fast Times? (6)
26: AC Milan Soccer-Football School Camp Feb 25, 2012 (0)
26: ESPN on Strength, Power, Speed.. and Coordination (1)
25: LaShawn Merritt Training with Dwayne Miller [PODCAST] (16)
24: How to Run Faster… at any Age (8)
23: Do L-Arginine Supplements (Nitric Oxide) Work? (0)
20: Training for the 400 meters: A Retrospect (6)
20: 2012 Chinese New Year: The Year of the Dragon (0)
19: What is the World Record for the Plank? (0)
17: The RedBull 400 meters… Uphill! (0)
16: Yohan Blake 200 meter splits (Why Blake will Beat Bolt) (23)
12: Why Donuts are Bad for You (2)
11: How to Run Faster: Arm Mechanics & Fascia (5)
10: [VIDEO] 800 meter Training and Moving up from 400m (2)
09: Iwan Thomas & Michael Johnson: How to Race the 400m (3)
06: 2 SMART Formulas for Goal Setting and Planning (0)
05: Men’s 400m Splits: Workout Ideas and Suggestions (0)

December 2011 (18)
Detailed Monthly Archive

25: Lee Evans: A Plea for Help (5)
23: My Christmas Message, and Thanks to 7 Special People (3)
22: How to Run the Indoor 300 or 400 meters [Video] (0)
21: Secret to your PR is only 6 inches: the Gap between your Ears (1)
20: Most Effective Ab Workout? 2 Minutes or 1000 reps? (5)
19: Navicular Stress Fracture: Symptoms and Treatments (0)
16: 30 meter Sprint Times Revisited (3)
15: Armin Hary and the Famous 10.0 sec 100m World Record (2)
14: The Importance of PH Balance in the Athletic Body (5)
13: How to Use Starting Blocks: Case Study #1 (13)
12: Calculating 100 meter Potential from 30 meter Flys (4)
09: Calculating 400 meter Potential [Video] (0)
08: IAAF Lowers Qualifying Standards for 2012 (0)
07: Soccer Injuries vs. Running Injuries (1)
06: How to Run a Track Program (0)
05: Interview with Jamaica’s Dennis Johnson (0)
02: Do Sprinters Breathe when Sprinting? (3)
01: Did Stephen Francis Read my Jamaican Sprint Secrets Report? (1)

November 2011 (24)
Detailed Monthly Archive

30: The Rocket Sprint Start, 2011 Edition, now Available! (1)
29: How to Get a Soccer (Football) tryout in Europe (0)
27: 7 Tips for Track and Field Spikes (8)
25: Christmas Gift Suggestions for Runners: Books in 2011 (0)
24: Free Sprint Training Videos for Coaches (0)
23: Electrical Muscle Stimulation Benefits (EMS or NMES) (0)
22: Wind Assistance: Do Illegal Tailwinds help Sprinters? (6)
21: How to Run Faster (with your Arms) (0)
18: NEW: fitnessMeter for iPhone, iPad and iPod Touch (0)
17: 2011 Pan American Games Guadalajara Mexico Slideshow (0)
17: How to Break 50 seconds for the 400 meters (10)
16: High School Hurdle Training Videos (and Masters, too) (0)
15: How to Run Faster (2)
14: Are We Getting Faster? World Championship Performance Trends (0)
11: Can the adidas miCoach Speed_Cell record 10 meter Splits? (2)
11: 2011 USTFCCCA Track and Field Convention (0)
10: How to Write a Sprint Training Program or Annual Plan (0)
09: Interview with Glen Mills (New) (0)
08: Dynamic Isometrics & Sprinting: Explosive Strength Training (Part 6) (0)
07: IAAF Track and Field Rules [2012] (0)
03: Fastest 40 Yard Dash? Usain Bolt or Deion Sanders? (6)
03: Vince Matthews Inducted to the USATF Hall of Fame (0)
02: Track and Field 400 meter training = 100 meter swimming (0)
01: Speed Training Tips: The Drills (1)

October 2011 (24)
Detailed Monthly Archive

31: Methylhexaneamine and Supplement Contamination (2)
28: “How to Run Faster” Track and Field Clinic (7)
27: Christophe Lemaitre Interview (in English) (0)
26: Reaction Time Differences in Men and Women (0)
25: Special Endurance: The 4 x 4 x 60m workout (6)
21: 2012 USATF & IAAF Academy for Sprints and Hurdles (0)
20: Boo’s 32 Tips for Speed and Power Development in the Jumps (0)
20: Viagra and Nitric Oxides (Ethical Cheating or Ergogenic Aids) (0)
18: How to Train Speed, Power and Control for the Long & Triple Jump (2)
18: Speed Training Tips (Part 1) (12)
17: The Jump Rope Workout – A Particularly Effective Aerobic Workout (1)
17: 800 meter Olympian Gary Reed Launches Reed Athletics Fund (0)
14: Baking Soda and Beta Alanine (Ethical Cheating or Ergogenic Aids) (2)
13: iPhone, iPad and iPod FitnessMeter: Beta Testers Wanted (0)
12: Usain Bolt: How to Run the 100 meters (0)
12: London 2012 Olympic Games Technology Operations Centre (0)
11: 2011 USATF National Podium Education Project (3)
11: Ethical Cheating or Ergogenic Aids: Nootropics (1)
10: Neuro-Biomechanics of Maximum Velocity, REVISTED (0)
07: Ethical Cheating or Ergogenic Aids: Coffee and Caffeine (1)
06: Making Freelap a Better Timer (0)
05: History of Ethical Cheating or Ergogenic Aids (0)
04: Explosive Strength Training for Plyometrics and Sprinting (Part 5) (3)
03: Recovery Gels and Creams (3)

September 2011 (21)
Detailed Monthly Archive

30: My Ethical Cheating segment on ESPN 1280AM / Living the Run (3)
29: Plyometrics, Ground Contact Time, and Sprinting (Part 4) (4)
28: How Long do Running Shoes Last? (0)
27: Dick Beardsley PODCAST at the 2011 Lake Tahoe Marathon (0)
26: Lake Tahoe Triple Marathon – Ultramarathon (Part 1) (0)
22: Coaching is like Buying a Vowel – AEIOU (0)
21: The 800 Meters Should Be Run In Lanes (7)
20: Strength Speed: Technology & Training for Sprinter Speed (& Long Jump) (3)
19: The Reverse 400 meters running Clockwise, not counter-clockwise (1)
16: Usain Bolt 9.76 100 meter Video [Brussels Diamond League ] (0)
16: Yohan Blake 19.26 200 meter Video [Brussels Diamond League ] (52)
15: Rehab for Hamstring Pulls and Strains (Part 4) (4)
14: Gold Rush: Michael Johnson’s new Book (2)
12: Sleep for Athletes (2)
10: David Rudisha 1:41.33 in Rieti (Video, Splits) (2)
08: Zurich 400 meters: Kirani James 44.36 Defeats Lashawn Merritt… Again (8)
08: Daegu 2011 World Championships Controversies (0)
07: IAAF Biomechanics Research at the 2011 World Championships (1)
06: Calculating 4×100 meter Relay Potential (5)
05: 2011 World Championships – Final Thoughts (8)
02: More on Stretching – Active Isolated Stretching (AIS) (0)

August 2011 (24)
Detailed Monthly Archive

31: What’s the Hype over Quercetin? (Part 2) (0)
29: Usain Bolt and Changing the IAAF No False Start Rule (7)
29: How to Improve Acceleration Part 6: Weight Training Examples (4)
26: The Allan Wells Book of Sprinting (4)
24: Training Secrets for Elite Junior Cross Country Coaches (2)
24: Key Performance Indicators for the Men’s 110m Hurdles (0)
23: 400 meter Hurdle Training: Sprint Performance Factors (Part 3) (2)
22: Clyde Hart’s Monday 200 meter Repeats (13)
19: On Chalk, Straps, Gloves and yes, Sponges (4)
18: Delaying Physical and Mental Fatigue with Phenylalanines, Tyrosine (0)
17: The John Carlos Story: The Sports Moment That Changed the World (0)
16: 400 meter Hurdle Training: The 3 Group Types (Part 2) (0)
15: How to Improve Acceleration (Part 5) (0)
12: Ghost Runner–The John Tarrant Story (0)
11: More on Peter Snell – Training and Racing (0)
10: Lactate Threshold Training (aka Anaerobic threshold) (0)
09: 400 meter Hurdle Training: Identifying Potential Athletes (Part 1) (0)
08: 100 meters Sprinting Mechanics, Side View (6)
05: How to Triple Jump with Mike Conley and Dick Booth (DVD) (2)
04: When 8 guys Check in: Straight Final? Or Run the Semis? (0)
03: Achilles Tendinopathy: Stretching, Mobility and Massage (Part 5) (2)
02: The Outdoor 50 and 60 meter World Records (2)
02: Complete Speed Training for Sprinters – 50$ OFF until August 5 (0)
01: Achilles Tendon Cures: Stabilization (Part 4) (1)

July 2011 (26)
Detailed Monthly Archive

30: Christophe Lemaitre, 9.92, Another PR, French National Record (9)
29: Happiness and Success in Life (10)
28: Achilles Tendinitis: How to Strengthen the Achilles Tendon (Part 3) (7)
27: Achilles Tendinosis: How to Strengthen the Achilles Tendon (Part 2) (5)
26: For Bud Winter, Speed City and Spartan Fans Only (0)
25: Achilles Tendonitis: Injuries, Rehab and Cures (Part 1) (8)
22: 2011 Monaco Diamond League 100 meters video: Bolt 9.88, Carter 9.90 (0)
22: Christian Brennan: The Mighty Atom or Pocket Hercules? (0)
21: Should Oscar Pistorius be Allowed to Run? Yes, with an Advantage (12)
21: Roger Black Finally Gets University Honorary Degree (0)
20: Tips on Preventing Leg Cramps while Racing (or Training) (0)
19: How to Improve your Bench Press, Squat, and Deadlift (0)
19: Too Old to Run 400 meters? Try 47+ at M35, 49+ at M40 (1)
18: Driving Resistance Band Training (Part 3) (0)
15: Swedish Relay Videos from World Youth Championships (0)
14: What is a Swedish Relay? (0)
13: Top 5 Off-Season Training Tips for Sprinters (2)
12: How to Run the Curve in the 200/400 meters (Part 2) (15)
11: How to Race the 200 meters – Part 1 (Video) (7)
08: Paris Diamond League 200 meter Video: Usain Bolt vs Christophe Lemaitre (0)
08: Christophe Lemaitre: How to Run the 100 meters (5)
07: How High can Jeremy Wariner Box Jump? (4)
06: Bud Winter’s So You Want to be a Sprinter Now on Kindle (3)
05: Summer Sprint Training: Important Variables to Consider (8)
04: Performance vs Maintenance: When Do You Quit Sprinting? (2)
01: India’s 4x400m: From Cheers to Tears (0)

June 2011 (24)
Detailed Monthly Archive

30: Veronica Campbell-Brown False Start Controversy (0)
29: Usain Bolt, Tyson Gay and Muhammad Ali (0)
28: Accurately Time your 40 sec Run (0)
27: Fine Tuning your 400 meter Workouts, Part 2 (0)
24: How to Avoid Vomiting or Throwing up after 400 meters (1)
23: Craig Pickering: Diet of an Elite Level 100m Runner (0)
22: The History of Tyson Gay’s Spikes (Adidas) (0)
21: Motivation Speech Video: I AM A CHAMPION (0)
20: Controversial Hamstring Workout for Rehab (Part 2) (15)
20: Christophe Lemaitre 9.95 Video (0)
17: Is it Too Late to Go Back to School? (0)
16: My Favorite Track and Field Stadiums (and strange ones) (8)
15: Photo Finish–The Last 10 meters, Drive, Relax, and Dip (0)
14: Robby Andrews NCAA 800m – Smart Race or Just Lucky? (1)
13: More on the Warm Up (Part 7) (0)
10: Interview with Christophe Lemaître (0)
09: Usain Bolt’s 19.86 Bislett Oslo 200m Video (0)
09: Why are Good Sprinters Pigeon Toed or have Straight Feet? (8)
08: Christophe Lemaitre 9.96 Video–NR, PR, and U23 EU Record (2)
07: Roger Black: Academics vs. Athletics (0)
06: Speed Training: How to Time Yourself (0)
03: How to Do 100 Pushups in-a-row and Why It’s Important (5)
02: More on Stretching and Movement (Part 3) (0)
01: Should Sprinters Warm-Up Less, not More? (7)

May 2011 (29)
Detailed Monthly Archive

31: Usain Bolt misses 100 Yard World Record Video (2)
31: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 3 (9)
30: 2011 Rome Golden Gala – Final Thoughts (4)
29: 2011 Rome Golden Gala – Men’s 4×100 meter Relay (0)
29: 2011 Rome Golden Gala – Men’s 400 meters (0)
28: 2011 Rome Golden Gala – Men’s 200 meters (0)
27: 2011 Rome Golden Gala – Men’s 100 meters Heats (0)
27: 2011 Rome Golden Gala – Women’s 400 meters (2)
26: Usain Bolt 2011 Rome Diamond League Golden Gala 9.91 Video (5)
26: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 2 (5)
25: Masters Track is like a Car: It’s Mileage, not Age that Matters – Part 1 (1)
24: Which Comes First, Cardio or Weights (Book Review) (0)
23: SpeedEndurance Turns 4, New Logo in the Works? (5)
20: 3 Tips on How to Stay Cool & Calm Under Pressure (0)
19: 1968 Mexico City Olympics: The Forgotten 800 meters (5)
18: Intermediate Weight Training Guide (2)
16: Tyson Gay’s Manchester 150m Post Race Analysis (0)
16: Fine Tuning your 400 meter Workouts, Part 1 (1)
13: Can Tyson Gay Break Usain Bolt’s 150m WR in Manchester? (5)
13: More on Weight Training (4)
12: Bahamas 4×400 meter Team: Underrated? (0)
11: 77 year old Bill Nieder Restrains Passenger on Airplane (0)
10: iPhone sprintTimer – Photo Finish & Race Timing (15)
09: Arm Action: Work Together, not Pump Up and Down (0)
05: How to Weight Train without Weights (0)
04: How to Make Custom Spikes – Christophe Lemaitre Edition (0)
03: How to Make Custom Spikes – Wallace Spearmon Edition (0)
03: Nike Unveils Arsenal FC 125th Anniversary Kit (0)
02: 400 meters Speed Reserve and Running Economy (3)

April 2011 (27)
Detailed Monthly Archive

29: The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance (0)
28: What are Tempo Workouts? (6)
27: Strength and Jumping… What you Need to Know! (1)
26: Tyson Gay: The Art of the Start (0)
25: Stress, Irritable Bowel Syndrome (IBS), and the Runs (5)
21: Baking Soda for 400/800m Races, but Shrinks Tumors? (3)
20: Any Good 400 meter Hurdle Workouts out there? (2)
19: Hurdling for Young Athletes (2)
18: Training for 400m: Balancing Speed and Special Endurance [Lactate] (9)
16: Nike Introduces the Mercurial Vapor SuperFly III (0)
15: Dartfish Alternative: How to Slow Down or Speed Up Online Video (3)
14: Nike Introduces the CR Mercurial Vapor SuperFly III (0)
14: 8 Tips to Prevent the Common Cold (and Getting Sick) (1)
13: When Athletes Become Coaches: Maurice Green (1)
12: Michael Johnson, Jeremy Wariner’s Magic Workouts (Part 2) (4)
12: Do you Need an 8 week Off-Season Football Training Program? (0)
11: Speed Endurance Magic Workouts (Part 1) (4)
09: Why Usain Bolt Runs So Fast? (0)
08: Strength & Conditioning for Football Video (0)
08: First Chris Johnson, Now Jamaal Charles Wants to Run Track? (6)
07: Robert Panariello on ACL Rehabilitation and Running Gait Cycle (5)
06: How to Coach the 4x100m Relay Pool (0)
05: Football Training Education Video (0)
05: Speed Secrets? Don’t Forget The Psoas! (0)
04: Darvis “Doc” Patton, Monte Stratton Sprints & Relays DVD (1)
02: Allan Wells Speedbag Video (with Michael Johnson) (0)
01: 5 True Stories About Me –NOT an April Fools Joke (9)

March 2011 (35)
Detailed Monthly Archive

31: Estimating 400 meter Hurdles Potential (6)
30: Ian Jeffreys and the RAMP Warm Up (0)
30: Bud Winter Biography, San Jose State University 1940-1970, Part 4 (0)
29: Ato Bolden’s Top 10 Advice from a Retired Track Athlete (1)
28: Starting Blocks are Overrated! (2)
26: Soccer Training – High Intensity Vs Low Intensity Training (0)
25: Velocity = Contact Length / Ground Contact Time (9)
24: Book Review: Life Lessons from Speed City (0)
23: Training with Usain Bolt: Obinna Metu BBC Interview (2)
22: Understanding Power to Improve Vertical Jump (12)
21: How to Improve your 100 meter Start: Quickness vs. Powerful? (1)
19: Why Soccer Speed Matters (0)
18: Bud Winter Biography, San Jose State University 1940-1970, Part 3 (0)
17: When Athletes Hit a Plateau – Change Distance or Change Training? (2)
16: Marc Mangiacotti Speed Training Principles (1)
15: 100 Meter Training Videos with Marc Mangiacotti (0)
15: Stretching for Athletes (3)
14: Interview with Clyde Hart (17)
13: Kirani James Trips and Falls, 2011 NCAA 400m Indoor Champs Video (0)
13: iDashboards 2011 NCAA Basketball Final Four Brackets (0)
12: 3 Steps You Should Follow For Improved Soccer Speed (0)
11: NFL Lockout Update: Chris Johnson Wants to Run Track? (14)
10: Bud Winter Biography, San Jose State University 1940-1970, Part 2 (0)
09: 4x400m Relay Videos, 2011 European Athletics Championships (0)
08: International Women’s Day Salutes Wyomia Tyus (0)
08: 400m Videos, 2011 European Athletics Championships (0)
07: 60m Videos, 2011 European Athletics Championships (3)
06: How to Choose Adidas Soccer Cleats (Football Boots) (2)
06: Christophe Lemaitre 6.55 60m Semi-Final Leads 2011 European Champs [Videos] (0)
06: When does Daylight Saving Time Begin in 2011? (0)
05: The Importance of Lower Body Strength For Soccer Speed (0)
04: Track and Field: It’s the Friends you Make Along the Way (0)
03: Steve Ovett 800 meter Training: Coach Harry Wilson (2)
02: Bud Winter Biography, San Jose State University 1940-1970, Part 1 (0)
01: What is the RAST Test for Speed Endurance? (6)

February 2011 (27)
Detailed Monthly Archive

28: Christophe Lemaitre 6.58 60m Video, 2011 French Indoor Nationals (0)
28: Kirani James 44.80 indoor 400 meters Video (0)
27: How to Improve Your Soccer Acceleration (2)
26: This Is Your Life – Jesse Owens (0)
25: Track and Field News: 60 meter USA Videos (4)
24: 100 Meters Elastic Power and Strength Test Correlation (5)
23: Track and Field News: 60 meter European Videos (10)
22: Stealing Second and Third Base: The Secret are in the Hands (0)
21: How to Race the Indoor 600 meters (3)
19: Sprinting for Soccer Speed (1)
18: How to Race the Indoor 400 meters (Part 3) (0)
17: How to Race the Indoor 400 meters (Part 2) (0)
16: One Less Race for Usain Bolt and Elite 100 Meters Sprinters (9)
16: adidas Brings Personal Coaching to Google’s Android Mobile (0)
15: How to Run the Baseball 60 Yard Dash Test (2)
14: How to Race the Indoor 400 meters (Part 1) (0)
12: What is Soccer Speed? (0)
11: Training Tips: How to Use the Speedbag (3)
10: ADIDAS Track Spikes for 2011 (2)
09: Injury Training Tips: Elliptical Workouts (3)
08: 800 meter Training with Scott Christensen (2)
07: Clyde Hart’s Backwards J’s 200 meter workouts (3)
05: Soccer Speed Training – Only During the Season? (1)
04: Do Long Runs Harm your Speed? Peter Snell’s Training for 1:44.3 800m WR (6)
03: Indoor Track Facilities: Hazardous to your Health? (0)
02: Hamstring Injuries, the Iliopsoas and Imbalances (0)
01: Vince Matthews and Wayne Collett 1972 – The Forgotten Protest? (4)

January 2011 (24)
Detailed Monthly Archive

31: The Black Mamba, starring Kobe Bryant and NIKE (0)
31: Clyde Hart 300 meter Workouts (with beeper) (0)
28: Coffee is Good. Coffee is Bad. You Choose (Part 2) (1)
27: Exercise, Recovery, Regeneration and Movement (Part 1) (7)
26: Increasing Stride Length: Lance Brauman’s Wicket Drills (0)
25: Clyde Hart’s Split 400 meter Workout (1)
24: Jack LaLanne 1914-2011, Interview and Podcast at Age 94 (7)
21: Nutrition: Saving Money, Fish Oils, Green Tea and Supplements (0)
20: Lance Brauman’s Fly-In Drills, In and Out Drills (1)
19: Learning with Tom Tellez and Dan Pfaff (0)
18: 2011 Pacific Association Legacy Coach Award (0)
18: USTFCCCA Track & Field Technical Certification, February 4-5, 2011 (0)
18: Long Jumper Andrew Howe: similar to Kobe Bryant? (0)
17: Mike Holloway’s 2 x 320 meter Workout (8)
14: 400 Meter Training Workouts – the Descending 6×200 meters (2)
13: Was Arthur Lydiard Right All Along? (0)
12: Free Sports Nutrition Virtual Conference January 27, 2011 (0)
11: Which Masters Sport Performance Gets Worse with Age? (1)
10: Rio 2016 Logo – A Henri Matisse Copycat? (3)
06: NIKE and TOMTOM New NIKE+ GPS Sportwatch (0)
06: Plyometrics, Ground Contact Time, and Sprinting (Part 1) (2)
05: iPhone ECG App (AliveECG) (0)
04: Frans Bosch – Biomechanics of Sprinting [PODCAST] (0)
03: Archie Hahn – How to Sprint, the Theory of Sprint Racing (1)

December 2010 (10)
Detailed Monthly Archive

30: Worst Club Sandwich in America? (2)
29: Ralph Mann – Sprinting and Hurdling [PODCAST] (0)
28: iPhone Starter Pistol App (0)
22: NIKE Christmas Day: LEBRON 8, Zoom KD III and Zoom Kobe VI (0)
21: How to Improve Acceleration Part 4 (2)
20: How to Improve Acceleration Part 3 (0)
13: Sugar: The Bitter Truth Revisited with Dr. Robert Lustig (0)
07: The Psoas Major Muscle: the Forgotten Hip Flexor (2)
05: John Akii-Bua, Munich ‘72 400 meter Hurdles Champion (Part 2) (1)
02: John Akii-Bua, Munich ‘72 400 meter Hurdles Champion (Part 1) (0)

November 2010 (21)
Detailed Monthly Archive

29: Lee Evans to Sell Gold Medals from 1968 Protest at Mexico City Olympics (4)
28: Exploiting your 4×100 meter Relay Personnel (2)
25: Sports and Energy Drinks: The Complete Guide (Part 4) (0)
24: Sports and Energy Drinks: The Complete Guide (Part 3) (0)
23: Sports and Energy Drinks: The Complete Guide (Part 2) (0)
22: Sports and Energy Drinks: The Complete Guide (Part 1) (1)
21: How to Learn and Apply Mental Imagery & Visualization Techniques (1)
18: The Arthur Lydiard Method – Training from 800 meters to Marathon (0)
17: Competition Season is Approaching–Know Thy Rules (5)
16: A Day in the Life of Jessica Ennis – British Heptathlete (0)
15: So You Want to be a Golfer? (0)
14: Solving the Pre-Game Meal Misunderstanding (0)
11: How to Improve Acceleration Part 2 (0)
10: USATF Track and Field Level 1 Course (0)
09: Fastest 4x100m Relay Split of All Time? Bob Hayes, Asafa Powell… Step Aside (11)
08: Speed Training: Developing a Sound Philosophy (0)
07: The 3 Laws of Speed Development (2)
04: How to Improve Acceleration (Part 1) (7)
03: Interval Training and High Intensity Interval Training (HIIT) (0)
02: 17 Reasons to love Coffee, Espresso and Caffeine (3)
01: Trigger Point Therapy and Self-Myofascial Release, Part 4 (0)

October 2010 (23)
Detailed Monthly Archive

31: SpeedEndurance .com Article Summary for October 2010 (0)
30: Nike, Cristiano Ronaldo Introduce Safari Print Mercurial Vapor SuperFly II (0)
28: Renaming High Fructose Corn Syrup (HFCS) as “Corn Sugar” (0)
27: PODCAST – Dan O’Brien (0)
26: 2 Secrets to Sprinting: Forward Lean and Longer Ground Contact (12)
24: Trigger Point Therapy and Self-Myofascial Release, Part 3 (0)
21: 2010 USATF National Podium Education Project – December 1 (0)
20: Trigger Point Therapy and Self-Myofascial Release, Part 2 (2)
19: Trigger Point Therapy and Self-Myofascial Release, Part 1 (0)
18: Barefoot Running (2)
17: The Pre-Game Meal for Athletes (0)
14: Why the 4x400m Relay is the Best Event Ever (6)
13: Reiti 100 meters – The Best Race of the Year? (4)
12: BCAA? Long Life Secrets Part 2 (0)
11: Long Life Secrets, Part 1 (0)
10: The Soccer (Football) 30 meter Sprint Test (6)
08: 6 World Records in 45 Minutes (1)
06: Brooks Running Shoe Contest with SAC Technology (26)
05: The 4 Minute Workout (0)
04: Carl Lewis: First 3 Steps out of the Blocks (1)
03: SpeedEndurance .com Article Summary for September 2010 (0)
03: SpeedEndurance .com Article Summary for August 2010 (0)
01: 2010 Delhi Commonwealth Games CWG Videos (0)

September 2010 (19)
Detailed Monthly Archive

30: Usain Bolt – My Story 9.58 Book Review (0)
29: What is the 100 meter World Record for Running Backwards? (3)
28: David Rudisha – Importance of Teamwork and Support (2)
27: 120 Ways to Build a Better Person (5)
25: Tom Tellez, Loren Seagrave to present at 2010 Canadian National Sprints Conference (7)
23: Speed Predictor for 100 meter times and Rugby Players (0)
22: How to Run the 100 meters – Stay in your Lane! (0)
21: Penetrex – Do Transdermal Anti-Inflammatory Creams Really Work? (0)
20: Why the 100m Is the Most Difficult Race (6)
19: How to Race the 400 meters – Run Your Own Race (0)
17: The Worst Fast Food Shake in America (0)
16: 7 Simple Exercises to Improve Your Squat (2)
15: GPP Training: 101 Different Push-up and Sit-up Exercises (1)
13: Photographing Track and Field Athletics (2)
08: Shortest and Fastest World Records: 50 meter and 50 Yards (3)
07: Protein in Whole Milk vs Fat Free Milk (2)
06: 2011 Daegu World Championships Schedule: CRAP (1)
02: Ice Baths, Contrast Showers, and Epsom Salt Baths (2)
01: Cancer Cells Love Fructose over Glucose, US study finds (2)

August 2010 (23)
Detailed Monthly Archive

31: How much Horsepower does Usain Bolt Generate? (1)
30: David Rudisha 800m World Record Video: 1:41.01 (4)
29: How Do You Determine the Worlds Fastest Man? (0)
26: Accelerometers and Implants to Measure Blood Biochemistry (0)
25: Increase Stride Rate to Decrease Injuries? (0)
24: The Hang in Long Jump – A Contrast in Styles (1)
23: David Rudisha 800m World Record Video: 1:41.09 (1)
19: Women’s Track and Field – Underpaid and No Respect (3)
18: Optimal Speed and Tempo Runs (2)
17: PODCAST: Stuart McGill, the Lower Back Spine Doctor (0)
16: Tom Tellez and Weekly Training Cycles (The Microcyle) (4)
15: Maximum Speed Predictor for 100 meter times and Soccer Players (10)
12: Michael Johnson’s Speedwork Training (2)
11: Weight Training, Reps, Intensity and Benefits (5)
10: TRUTH or CRAP? 40 Yard Dash to Determine 400 meter Potential (21)
09: Glen Mills on Tall Sprinters having an Advantage (0)
08: White Noise – Best Kept Secret for Sleeping (and Office Cubicles) (6)
06: Tyson Gay upsets Usain Bolt in Stockholm 9.84 100 meter [Video] (11)
05: Maurice Wilson: Sprinting the Jamaican Way: Relay Technique, Drills & Strategies (DVD) (0)
04: Marita Koch 400 meter Resume at European Championships (4)
03: Darren Campbell on Christophe Lemaitre (3)
02: 4x100m Relay: Thoughts on the European Athletics Championships (0)
01: More on Stretching – Microstretching (0)

July 2010 (27)
Detailed Monthly Archive

30: SpeedEndurance .com Article Summary for July 2010 (0)
29: The Comeback? Masters Attrition Rate and Goals (13)
28: Christophe Lemaitre Wins 100m at European Championships [Videos] (4)
28: Torino (Turin) 2013 World Masters Games, August 2-11 (2)
27: Duane Carlisle Total Football Training DVD (0)
26: Clarification on Fastest Recorded 10 meter Split (6)
25: Jerome Drayton – Elite Marathon Training Plan & Schedule (0)
23: 400 meters: Forget Usain Bolt, Here is Jermaine Gonzales (3)
22: 4x400m Doha WIC: We Got Hamstrings Blowing Left and Right (1)
21: On Top End Speed and Speed Endurance (14)
20: Bud Winter – Relaxation is the Key (0)
19: PODCAST – Interview with Lance Brauman (0)
18: Full Body Track Speed Suits and Compression Suits (2)
16: 2010 NFL Combine: Fastest 40 yard dash Videos (1)
15: Next Generation ASICS Japan Lite-Ning 3 for Men (4)
14: How to Race the 800 meters: David Rudisha 1:41.51 (5)
13: Usain Bolt & Puma: Bolt Arms, YoguRun Shoes, Speed Shorts available soon (0)
12: PODCAST – Jared Deacon 400 meter Training Interview (1)
11: Christophe Lemaitre NOT the First White Man to Break 10 Seconds (27)
08: Usain Bolt 9.82 Lausanne 100 meter Video (0)
08: How to Race and Train for the 200 Meters (Part 2) (0)
07: How to Race and Train for the 200 Meters (Part 1) (10)
06: Asafa Powell 63 sub 10 second 100 meters – and counting (1)
05: Deep Breathing Exercises to Relax or Calm Pre-Race Jitters (0)
04: 5 Ways Athletes Can Benefit from Massage Therapy (0)
02: SpeedEndurance .com Article Summary for June 2010 (0)
01: Plyometrics better than Conventional Strength Training? (6)

June 2010 (25)
Detailed Monthly Archive

30: Bud Winter’s “So You Want to be a Sprinter” now re-released (4)
29: Interview with World Record Holder Alicia Weber (3)
28: 9 Mistakes Sprinters Make Before the Championship Meet (11)
27: The Quest For The Perfect Shake… and Snack? (0)
24: Prosumer Digital Video Camera Review – the Canon HV-40, HG-21, HF S21, HF S200 (0)
23: Soft Tissue Therapy – Notes from Underground (0)
22: Medicine Med Ball Tosses for Core Work
21: Pre-Race Routine: Getting into the Starting Blocks (0)
20: Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD) (0)
17: 2010 Rome Golden Gala 400 Meter Video & Fiasco (0)
16: Wyomia Tyus: The Famous Pre-Race Dance to Out-Psych Everyone (0)
15: iDashboards presents FIFA World Cup Soccer Team Draw and Results (0)
14: Core Muscle Training: How much is Enough? (6)
13: 2010 Roma Golden Gala – Notes from Underground (3)
10: Chi Cheng – World’s Fastest Human (8)
09: John Wooden and Bud Winter on Relaxing and Winning (0)
08: Usain Bolt and Basketball 3/4 Court Sprint Times (7)
07: Asafa Powell – How to Do a 4 Point Start without Starting Blocks (10)
06: The STREND Fitness Challenge and Top 10 Rankings (2)
05: How to Run the 800 meters – It Depends (3)
04: SpeedEndurance .com Article Summary for May 2010 (0)
03: Lance Brauman: Speed and Power Drills for Sprints and Hurdles (DVD) (0)
03: Winner of the Complete Speed Training for Sprinters Contest (0)
02: Time Trials in Training: Run Alone or in a Group? (3)
01: POETRY: To an Athlete Dying Young (0)

May 2010 (27)
Detailed Monthly Archive

31: Great Britain’s 400 meter Glory Days and Roger Black (3)
30: Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching (3)
27: Usain Bolt: A 300 meter Ostrava World Record? Nope, 30.97 (6)
26: What is the World Record for 100 Yards? (4)
26: 300 meter World Record Video (with a twist) (0)
25: More on Pietro Mennea’s Detailed Training Workouts (8)
24: Happy Birthday! Win a Copy of Complete Speed Training for Sprinters (55)
23: Usain Bolt 19.76 Shanghai Diamond League 200m Video (0)
21: Coaching Soccer Drills and Tips – The Testing Phase (3)
20: Tyson Gay 2010 Manchester 19.41 200 meter Splits (3)
19: Usain Bolt Daegu South Korea 9.86 100 meter Video (9)
18: Ancient Chinese Secrets, Sports Creams and Lotions (0)
17: 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part 2 (2)
16: Tyson Gay Manchester 200 meter 19.41 World Record Video (5)
16: Controversy over Tommie Smith’s 19.5 200m Straightaway WR (7)
16: What is the World Record for the 200 meter Hurdles? (2)
16: Harry Winston Jerome: Person of National Historical Significance (0)
13: PODCAST – Nick Dakin: 400 Meter Hurdles Drills (DVD) (0)
12: Andretti Bain – Running the Third 100m of the 400m (0)
11: Healthy Food Combining Systems Made Easy (0)
10: Pietro Mennea’s Detailed Training Workouts for 200 meters (14)
09: Remember when 9.79 was the Holy Grail of the 100m Sprint? (7)
06: FIFA 2010 World Cup Soccer: Nike Launches ‘Elite Series’ Football Boots (0)
05: The Horizontal Jumps Approach Run and Maximum Velocity (4)
04: Tips on Preventing Leg Cramps while Sleeping (3)
03: How to Get Corporate Sponsors for Yourself – The Resume (2)
02: How to Run the 400 meters – It Depends (13)

April 2010 (24)
Detailed Monthly Archive

30: SpeedEndurance .com Article Summary for April 2010 (0)
29: Michael Khmel: 200 & 400 Meter Long Sprints Drills (DVD) (0)
28: Why Am I Fat? Here is the Simple Answer (5)
27: Essential First Aid Kit for Track Meets (0)
26: 400 Meter Training: Blending Short-to-Long and Long-to-Short Methods – Part I (6)
25: DNA, Identical Twins, and Intelligence – Ironic Sports Stories (3)
24: Usain Bolt Penn Relays Video 4×100 meters (2)
24: 2010 NFL Draft – CJ Spiller, Jahvid Best Top Picks (0)
22: LaShawn Merritt Tests Positive for DHEA (15)
22: PODCAST – Sports Nutrition Essentials DVD (1)
21: The Secret to Sprinting Success (1)
20: 800 meter Training – How Much Mileage should a Half-Miler Run? (2)
19: Lane 8 200m Revisited – Pietro Mennea 1980 Olympic Gold Medal (0)
18: Rieti 2009 Revisited – David Rudisha Video and others (2)
15: Canada’s Harry Jerome: Person of National Historical Significance (0)
14: Power Crunch Bars vs Candy Bars – Are They the Same? (0)
13: Track and Field Lessons: Taking Things for Granted (0)
12: 400m Sprinter Moving up to the 800 meters (8)
11: Tyson Gay will Break the 200 meter World Record in Manchester (12)
08: The Importance of the Standing Triple Jump (0)
07: PODCAST – No Holds Barred Interview with Tyree Washington (0)
06: The Making of Manchester and Temporary Tracks (0)
05: More on Drive Phase and Acceleration (1)
04: June 10 2010 – Rome Golden Gala aka IAAF Diamond League (0)

March 2010 (28)
Detailed Monthly Archive

31: Acidosis, Acidic and Alkaline Diets (0)
30: Why the 352 Yard Workout? (11)
29: REVIEW: Nike Zoom Mawler Track Sprint Spikes (0)
28: How Fast Can Usain Bolt Run the 300 meters? (6)
25: PODCAST – Michael Khmel: The Best of British Track & Field (DVD) (0)
24: More on Carbohydrate Protein and Fat Ratios (0)
23: REVIEW: Nike Zoom Powercat (and Superfly R2) Track Sprint Spikes (3)
22: Why 7 Strides for the first 10 meters? (4)
21: A Picture is Worth a Thousand Words – Doha IAAF WIC 2010 (0)
19: Obituaries: Olympic Medalist Wayne Collett 1949-2010 (2)
18: iDashboards presents 2010 NCAA Basketball Final Four Brackets (0)
17: From the Archives: Maximal Speed and Deceleration (0)
16: REVIEW: Adidas Powersprint 2 Track Sprint Spike (1)
15: Chris Brown: How to Run an Indoor 400 Meters (4)
14: Another Interview with Tyson Gay (0)
11: Vegetarian Nutrition and Sports Performance (0)
10: Technology Tracking in Track and Field, Road Races (0)
09: 400 Meter Training: Greater Strength = Faster Times (Part 3) (1)
08: 400 Meter Training: Greater Strength = Faster Times (Part 2) (0)
07: International Women’s Day: Honoring Irena Szewinska (0)
05: Youth Soccer Drills Examples for Agility & Quickness Training (0)
04: WMA 2010 Indoor Championships – Did they Play by the Rules? (3)
04: 400 Meter Training: Greater Strength = Faster Times (Part 1) (0)
03: Obituaries: Olympic Medalist Paul Drayton 1939-2010 (0)
02: Changing the IAAF Reaction Time Rule (Part 2) (0)
01: Armin Hary and the IAAF Reaction Time Rule (Part 1) (2)
01: 2010 NFL Combine Results: CJ Spiller 4.37 40 Yard Dash (0)
01: 2010 NFL Combine Results: Jacoby Ford 4.28 40 Yard Dash (1)

February 2010 (29)
Detailed Monthly Archive

28: Usain Bolt’s 43.58 400m Relay Leg Video (3)
28: 2010 NFL Combine Results: Trindon Holliday 4.34 40 Yard Dash (0)
28: When does Daylight Saving Time Begin in 2010? (1)
26: What is your Favorite NCAA Track and Field Moment? (0)
25: Nike Launches Mercurial Vapor SuperFly II with Cristiano Ronaldo (0)
24: Vertical Jump and Sprinting: Training the Posterior Chain (6)
24: Coffee is Good. Coffee is Bad. You Choose (1)
23: 40 Yard Dash, 20 & 60 Yard Shuttle, 3 Cone Drills #NFLCombine (0)
22: NFL Combine Class of 2008 Results #NFLCombine (0)
21: 2010 NFL Combine Predictions – 5 of the Fastest Men #NFLCombine (3)
19: Speed, Agility and Quickness: Youth Soccer Drills Examples (0)
18: 4x400m Relay and Teamwork (2)
17: LetsRun.com asks How is Bolt’s 200m WR almost exactly twice his 100m WR? (5)
17: Washington Redskins Darrell Green Masters 40 Yard Dash? (2)
16: Vancouver 2010 Winter Olympics Results with iDashboards (0)
16: Torrin Lawrence on Mental Strength and 400 meters (2)
15: How to Choose Starting Blocks (0)
15: Usain Bolt 2010 Opening 400 meters Video (2)
14: Another Interview with Jeremy Wariner (0)
12: REVIEW: Nike Mercurial Vapor Superfly vs. Adidas F50 Soccer cleats (3)
11: Strength and Power for Maximum Speed (1)
10: USA Black History Month: Black Power Salute (2)
09: Interview with Tyson Gay and Adidas TechFit PowerWeb (1)
08: Dehydration and the Lesser Known Disgusting Tasting Cure (2)
07: Myth Busters – 800 meters in Rieti (2)
04: Masters Age-Related Differences in 100m Sprint Performance (4)
03: SpeedEndurance .com on iPhone, Blackberry, Android (0)
02: Steven Bradbury – Salt Lake City 2002 Winter Olympics (0)
01: USA Black History Month – Stan Wright, Track Coach (0)

January 2010 (24)
Detailed Monthly Archive

31: Happy Birthday! Interview with Jeremy Wariner (1)
28: Mike Holloway – 25 Tips & Drills for the Sprint Events (DVD) (0)
27: Glen Mills on Usain Bolt and Good Sprinting Technique (4)
26: Arm Action in Sprinting – Is this Product Crap? (4)
25: Anaerobic Speed Reserve and the 2 x 325m Indoor Workout (0)
24: Oldest Siblings have less Chance in Setting World Records? (0)
22: 4×100 Relay Baton Passing – Upsweep, Downsweep or Push Pass? (4)
21: Maurice Wilson – Sprint Training the Jamaican Way (DVD) (3)
20: Adidas miCoach: Real-Time Audible Coaching, Interactive Training (0)
19: John Smith’s 400 Meters Rhythm Workout (11)
18: Gatorade Tiger Focus Discontinued – Big Surprise? (1)
18: 2010 Chinese New Year – The Year of the Tiger (0)
17: Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control (1)
14: Is Milk the Ultimate Post Workout Recovery Drink? (0)
13: Calculating Splits for the 4×200 and 4×400 meters (0)
12: Glen Mills on Balancing Speed Endurance and pure Speed Work (0)
11: Goal Setting Revisited – More than Writing Down Your Goals (1)
10: Track Spikes – using Pins, Pyramids, and Christmas Trees (11)
08: Glen Mills on the Different Phases of the 100 meter Sprint (0)
07: How Fast can Usain Bolt run 100 Yards? (2)
06: 2010 NFL Scouting Combine – Who will Run the Fastest 40? (0)
05: Which is Better? 3×300 or 2×350 Speed Endurance Workouts? (3)
03: Speed is the Result of Net Forces Acting on the Ground (3)
01: Motivational Stories for Speeches (0)

December 2009 (27)
Detailed Monthly Archive

31: 2009 Photo of the Year – Angela Morosanu (1)
30: Special 50th Anniversary – The 400 Blows (0)
28: Buying Vitamins – All are not Created Equal (2)
27: Caffeine Limits in the NCAA (0)
25: NIKE Training Shoes for 2010: Nike 2010 Trainer SC (0)
25: NIKE Training Shoes for 2010: Nike Trainer 1 Low (0)
25: NIKE Training Shoes for 2010: Nike Lunar Kayoss (0)
24: Happy Christmas and a Merry New Year (0)
22: The Attrition Rate of a 400 meter Sprinter (1)
21: Tiger Woods, Testosterone, and Aggression (0)
20: Justin Gatlin 2006 NIKE Commercial (0)
17: Isometrics and Ab Core Exercises – The Hidden Secret? (4)
16: High Jump On-line Calculator (0)
15: Platelet Rich Plasma? Try Autologous Chondrocyte Implantation (ACI) Surgery (2)
14: Harvey Glance: Training for Track and Field: Sprints, Hurdles and Relays (0)
13: Linford Christie Advanced Plyometric Training (2)
10: Nike and Kobe Bryant Launch New Zoom Kobe V (0)
10: Men’s Sprint Track Spikes for 100, 200, 400 meters (Review) (5)
09: CherryPharm Natural Light (1)
08: Justyn Warner – When Athletes Blog their Secrets (0)
07: Lolo Jones Wrong Spikes Cost her Olympic Gold? (2)
07: 40 Yard Dash Set up: NFL Scouting Combine Preparation (0)
06: New Look for SpeedEndurance.com (1)
06: LeftLane Sports Pioneers Online “Private Sales” for Sporting Goods (0)
03: Vern Gambetta’s Reading List (0)
02: 3 Rounds for Track Events – What does it mean? (0)
01: NIKE and RED Unite to Leverage the Power of Sport to Fight HIV/AIDS in Africa (2)

November 2009 (20)
Detailed Monthly Archive

30: Building a Better Runner DVD Contest Winners (2)
29: ZMA-5 = ZMA + 5HTP + B9 (0)
27: The “Wondershirt” – Men’s Compression Shirts (0)
26: San Jose State University – Saving Winter Field (1)
25: San Jose State University – The Tommie Smith John Carlos Statue (9)
24: The Icosathlon and Tetradecathlon (0)
20: Colin Powell on Leadership Video (2)
20: 4×100 Meter and 4×110 Yard Relay Trivia (0)
19: Building a Better Runner DVD Giveaway (30)
18: Basil and Pesto – It’s Better than you Think (0)
17: What is DHEA? Benefits of DHEA Supplements (which is Banned in Track!) (0)
16: Loyalty & Patriotism, Who do you Root for? (3)
12: Tommie Smith’s 11 Concurrent World Records (1)
11: USATF Podium Education Project, December 2009 in Orlando, FL (0)
10: Nike and Native Americans: The N7 Collection (0)
09: It was 20 Years Ago Today when the Berlin Wall was Torn Down (0)
06: Dwain Chambers, Ato Boldon and Box Jumping (1)
05: Tom Tellez’ 5 Phases of the 100m Sprint (2)
04: Barefoot Running and the Vibram FiveFingers Sprint (2)
02: Another 1968 Olympic Book by Richard Hoffer, Journalist (0)

October 2009 (20)
Detailed Monthly Archive

30: Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge (0)
29: How NOT to do Sled Training (2)
28: Good Luck and Bad Luck Superstitions – the Olympic 1952 110mH (1)
27: How to Increase Indoor Track Attendance & TV Coverage (2)
26: Accidents Happen, Please Carry ID at all Times (1)
22: Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race (2)
21: Massage, Recovery, and Massage Sticks (7)
20: NIKE Paints it Black for Marathon Season with Limited Edition NIKE LunarGlide+ Shoe Collection (0)
19: Asafa Powell and Carmelita Jeter – Peak Training Age (0)
19: WANTED: Sprinters to Test Sprint Spikes (4)
15: Differences in Maximal Speed Running between Baseball Players and Sprinters (1)
14: Happy 99th Birthday John Wooden! (0)
13: How Much Sleep Do We Need? Use REM Cycles (1)
11: Italian Sprint Heroes – Livio Berruti 200m Rome 1960 (2)
08: Glorified Pop Tarts – The Truth behind Cereal Bars and Breakfast Bars (0)
07: Do Curves Matter? Indoor vs. Outdoor World Records (0)
06: 400 Meter Training Tips from Bill Bowerman (1)
05: The Return of Konami Track and Field Arcade Game (0)
04: Motivation for Blanka Vlasic – Kostadinova 2.09m WR High Jump (4)
01: More Natural Painkillers – MSM and Celadrin (2)

September 2009 (23)
Detailed Monthly Archive

30: The 2016 Summer Olympics Winner is… (1)
29: Speed and Strength Training with Resistance Bands (0)
28: 60m to 100m Conversion Tables – USELESS! (5)
27: When does Daylight Saving Time End, Standard Time Begin in 2009? (1)
24: Foam Roller Exercises to Strengthen Hamstrings? (0)
23: Adidas Super 7 – How Did They Do? (4)
22: Running Fast and Injury Free by Gordon Pirie (1)
21: Other than Bolt, Are We Really Getting Faster? (3)
20: Bahamas Track and Field – From Vancouver To Athens (0)
20: Carmelita Jeter 100 meter 10.64 Video in Shanghai China (2)
20: Tyson Gay 100 meter 9.69 Video in Shanghai China (13)
17: Peace One Day, September 21, 2009 – Adidas and Puma Celebrate (2)
16: Who wins? Kenenisa Bekele vs. Usain Bolt at 600 meters (3)
15: Glucosamine and Chondroitin Sulfate – Hope or Hype? (2)
14: Dwayne Miller – Coach of LaShawn Merritt (3)
13: Otis Davis, 1960 400 meter and 4x400m Olympic Champion (0)
11: Arm Action in Sprinting (0)
10: Ladies, Increase Your Speed And Endurance While Sculpting Great Toned Muscles (1)
08: Proposal to the IAAF – Scheduling the 100 200 400 for Usain Bolt (1)
06: Rieti Italy Revisited (0)
03: Nike Innovation in Athletic Training Apparel – from Cotton to Lycra to Dri-FIT to Nike Pro (0)
02: 400 meters – The Numbers Game (3)
01: Wrist Straps and Weight Belts – Good or Bad? (7)

August 2009 (29)
Detailed Monthly Archive

31: 400 meter splits – 2009 Berlin World Championships (3)
30: Usain Bolt, Tyson Gay Broke the 44 Kph Speed Limit (0)
28: Usain Bolt 4x100m Relay Anchor Leg at Zurich Video (1)
28: Usain Bolt 9.81 100m Zurich Video (1)
28: 49er Josh Morgan’s Track Workouts for Football (5)
27: I Love Track and Field, but This is Ridiculous (0)
26: 43.18- It was 10 Years Ago Today – August 26, 1999 (2)
25: Nike Offers Customization with Air Pegasus+ 26 Running Shoe On NIKEiD.com (0)
24: Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv (0)
21: LaShawn Merritt, Jeremy Wariner 400m – Battle of Nike and Adidas (1)
21: Pole Vault World Records should be Modified (5)
21: Usain Bolt 200 meter splits, Speed Reserve and Speed Endurance (1)
20: Usain Bolt 19.19 200m World Record Video (3)
19: Usain Bolt 10 meter splits, Fastest Top Speed, 2008 vs 2009 (9)
19: Nike+ Human Race 2009 set for October 24 (0)
18: 2009 World Track and Field Championships – Half-time Report (0)
17: Usain Bolt Splits – 9.69 vs 9.58 – Can He Run Faster? (13)
16: Usain Bolt 9.58 Berlin World Championships Video (4)
16: Berlin 2009 World Championships – 100 meters Videos (QF) (1)
14: Coach Glen Mills was Right – Usain Bolt can run 9.52 (2)
13: Berlin 2009 – Why You Won’t See a World Record a Middle Distance or Long Distance Event (1)
12: Usain Bolt, Tyson Gay and the Fastest 10 meter Split Recorded (2)
11: The Art & Science of Coaching with Usain Bolt and Glen Mills (1)
10: STREND Fitness Challenge – September 12, 2009 (0)
09: LeBron James and the NIKE Air Max LeBron VII (0)
06: 40 Yard Dash Times for Usain Bolt and Ben Johnson (27)
04: Vitamin B Complex Supplementation (1)
03: 400 meter Sprinting vs. 100 meter Freestyle Swim (9)
02: Interview with Alicia Weber – Part 2 (0)

July 2009 (25)
Detailed Monthly Archive

31: Move over Matt Bogdanowicz, here comes Alicia Weber! (3)
30: Strength and Endurance = STREND Fitness Challenge (7)
29: LaShawn Merritt 44.73 Herculis Monaco Video (1)
28: Fundraising for Athletes – and Crossing the Line (0)
27: Secret List of Free Books from Amazon (0)
26: More Contaminated Supplement News (1)
24: Usain Bolt London Grand Prix Video (0)
23: Rome Golden Gala – 100 meter Videos Heats and Finals (3)
22: 25 Travel Tips for Long Flights (2)
21: 2009 World Football Challenge – Nike Unveils New Inter Milan Uniform (0)
20: Nike Introduces New Nike+ SportBand and Enhanced Digital Running Destination (0)
20: Simon Fraser University joins NCAA Div II (0)
17: Usain Bolt 9.79 100m in Paris Video (0)
17: Rome Olympic Stadium – BASF Conica not Mondo (2)
16: Michael Johnson’s 3 Point Plan to Save Athletics (10)
15: Why Sprinters should NOT do Double-Leg Squats (26)
14: Rome Golden Gala – Behind the Scenes (6)
13: Rome Golden Gala 2009 – Overall Thoughts (0)
10: Dan Pfaff, Lee Evans in the News (0)
09: Energy Drinks vs. Sports Drinks – Know Thy Difference (0)
08: The 7 Scientific Principles of Training (1)
07: Usain Bolt 19.59 200 Meters in Lausanne Video (2)
07: What if they had a Track Meet and Nobody Cared? (2)
02: Resistance Running with Sleds and Isorobic Ropes (2)
01: George Silk – Women Runners at the Olympics (0)

June 2009 (22)
Detailed Monthly Archive

30: Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats (1)
29: 100-200-400 Sprint Doubles and Triples (0)
28: Peaking, Planning and Periodization (0)
25: Treating Sore Muscles – Try Arnica or Traumeel (0)
24: When Should an Athlete Double Up? (0)
23: Why Do Jamaicans Run So Fast? The Movie (1)
22: Men’s Nike LunarGlide+ featuring the Dynamic Support System (1)
21: World Championships Relay Team Selection Policy (0)
19: Bill Bowerman, NIKE, PRE and… Harry Jerome? (1)
18: Remember Asafa Powell’s First of Three 9.77? (1)
17: Usain Bolt Ostrava 9.77 Video (2)
16: Speed and the Masters Sprinter (0)
15: Technological Innovations in Track and Field (3)
11: Usain Bolt in Toronto Video (3)
10: Low Level Laser Therapy for Pain and Injuries (2)
09: Running 100 Meters before your Big Race – Thoughts on Shawn Crawford (4)
08: 200 Meter Speed for the 400 Meters (0)
07: Rest and Taper After a Maximal Performance – Thoughts on Tyson Gay (5)
05: Weight Ratios for Power Clean, Bench Press & Squats (5)
04: Cereal and Milk, not Chocolate Milk Better for Recovery? (1)
02: The Important Thing in the Olympic Games (5)
01: Uphill Running Benefits for Speed and Special Endurance (1)

May 2009 (14)
Detailed Monthly Archive

30: Asafa Powell’s 2009 Reebok Grand Prix Video (2)
28: The “Speed City” Documentary – We Need your Help (3)
27: Attitude is Everything (2)
25: 400 Meters – Speed is the Key (1)
24: 150 Meter Fly Time to Project your 400 Meters (18)
21: It was 2 Years Ago Today – Speedendurance Turns 2 (5)
21: Usain Bolt Splits at Manchester 150 (3)
19: A Great COACH Gives HOPE (0)
16: Usain Bolt Great Manchester 150 meter Video (2)
11: PODCAST – Vince Anderson – Technical Aspects of Sprinting and Technique (0)
10: Usain Bolt Coming to Canada, Eh? (4)
07: PODCAST – Jack Daniels – The Art and Science of Running (0)
05: What do Bud Winter and Usain Bolt have in Common? (0)
04: More on the Good to Great Book (1)

April 2009 (26)
Detailed Monthly Archive

30: Analysis – Weight Training Program for Long Sprinters (11)
29: EAT THIS, NOT THAT – Book Review (1)
28: 400 Meter Training Workouts – the 6×200 meters (31)
27: Why Food can be Better than Protein Powders (2)
26: Jeremy Wariner and the Simple Whole Foods Diet (0)
23: Sprint Speed Throughout the Training Year (3)
22: Basic and Advanced Technical Models for Sprinting (2)
21: Training for Development of Maximum Speed (2)
20: Sprint & Hurdles Program Design Overview (0)
19: A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength (2)
19: Nike LunarGlide+ Innovative Dynamic Support System Running Shoe (0)
17: Nike Zoom Soldier III – LeBron James Lightest Shoe ever (0)
16: Interval Circuit Training Examples and Routines (0)
16: Steve Nash Continues Commitment to Sustainability with Nike Zoom MVP Trash Talk (0)
15: Recharge with Milk (3)
14: Recovery Drinks with 4:1 Carbs Protein ratio (2)
13: Maximum One Rep Max (1RM) and Weight Percentages (2)
12: South Africa’s Simon Magakwe – Who is This Guy? (1)
10: Gatorade Tiger Woods Focus, Theanine, and Green Tea (4)
09: What Causes Shin Splints, How to Prevent them, and Treatment (5)
08: Book Review – Program Design Method for Sprints & Hurdle Training (8)
07: Sebastian Coe – The Winning Mind: My Inside Track on Great Leadership (0)
06: The Easy Simple Whole Foods Diet (3)
05: 400/800 Meter Training Workouts – The Beakdown (19)
02: How to Run an Indoor 400 meters – 2009 Euro Champs (3)
01: More Good Sportsmanship Stories in the News (0)

March 2009 (24)
Detailed Monthly Archive

31: 5-Hour Energy Shots Drinks (1)
30: Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator (1)
29: “Good to Great” Book – Analogies to Track and Field (2)
26: Baton Exchanges: How to Run the 4x200m & 4x400m (4)
25: Bob Hayes 1964 Olympic 4x100m Relay in HD Video (4)
24: Billy Mills – The Red, Green, Brown, Yellow, White Diet (1)
23: Anything Goes – the 2009 CIS Mens 4x200m Relay Video (2)
22: Prosumer Digital Video Camera Review – the Canon HV-30, HG-20, HF-10 (5)
19: Dwain Chambers Saga Continues (0)
18: Sydney 2009 World Masters Games Promotional Roadshows (0)
18: Usain Bolt to Run 150 meter Street Race in Manchester (3)
17: Mens Athletic Compression Shorts and Benefits (3)
16: Fastest Baseball “Inside Park Home Run” World Record (4)
16: Sebastian Bayer – 8.71m Long Jump (0)
15: iDashboards presents 2009 NCAA Basketball Final Four Brackets (0)
12: 2009 NCAA March Madness Basketball Tournament (1)
11: WMA2009 Timetable – Scheduling the 200m and 400m (1)
10: PRECOVERY – Improving Performance with Tart Cherries (0)
09: Dwain Chambers 6.42 Mens 60m – What’s a Good Time for 100 meters? (11)
05: Top 10 Worst Fast Food Places List (2)
04: The 100 meters – World’s First 10 Seconds Flat Race (1)
03: Jack Daniels – The Art and Science of Running Video (1)
02: Benefits of Caffeine and Multiple Sprint Running Performance (2)
01: AREVA Nuclear Power Saves 2009 Paris Golden League (0)

February 2009 (28)
Detailed Monthly Archive

28: Armin Hary – The 1960 100 meter Olympic Champion (8)
27: Indoor 4×400 meter Relay – Put Your Best Runner First (0)
27: When does Daylight Savings Time Start in 2009? (0)
27: NIKE Football Soccer Cleats – The Mercurial Vapor Superfly (3)
26: How to Fit Speed Training Into Basketball Practice (2)
26: Amazon Kindle 2 for Track & Field and Running Books (2)
25: All Sports Los Angeles Film Festival – July 10-11, 2009 (0)
25: Kevin Durant Nike KD1 Basketball Shoe (0)
24: IAAF 4×400 Meter Relay Split Times from Beijing 2008 (3)
23: Jessica Hardy and the Supplement Contamination Saga (2)
22: 2009 NFL Combine Results – A look at 40 Yard Dash and Vertical Jump (2)
19: Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance? (20)
18: Blood Doping vs. Platelet-Rich Plasma PRP Therapy (2)
17: Vince Anderson’s Sprint Acceleration and Maximum Velocity (12)
16: NIKEPLUS – Why Nike is Winning the Shoe War (0)
15: Walter Dix 2007 NCAA 100 meters 9.93 splits (3)
12: Ground Contact Time, Stride Length and Fatigue in the 400m (4)
11: Death Valley Marathon and the GARMIN Forerunner GPS Sports Watch (1)
11: Nike Debuts Pro Combat at Basketball All-Star Weekend (1)
10: Dick Fosbury at the 2008 Simplot Games (0)
10: Loren Seagrave – Neuro-Biomechanics of Maximum Velocity – Part 2 (2)
09: Loren Seagrave – Neuro-Biomechanics of Maximum Velocity (3)
05: Genetic Potential – Obstacles = Personal Best (4)
04: Fast, Faster and Fastest – Complete Guide to Improve your 40 Yard Dash (0)
03: Static vs. Dynamic Stretching on Vertical Jump and Standing Long Jump (0)
02: How much Carbs Should a Sprinter Eat Before Competition? (2)
01: Training 800 Meter Runners (12)
01: 2009 Death Valley Marathon – Slideshow (0)

January 2009 (22)
Detailed Monthly Archive

29: 4 Tips to Running a Faster 40 Yard Dash (0)
28: 2009 Death Valley Marathon – Part 1 (5)
27: Overspeed Training Controversy – Good or Bad? (6)
26: Usain Bolt’s Diet and the Carb, Protein, and Fat ratio (0)
26: Key Factors for Success – Happy New Year (0)
22: The Fear of Athletic Supplement Contamination (3)
21: Baseball 60 Yard Dash – What’s a Good Time? (69)
20: Interview with Dwain Chambers – Race Against Me (5)
19: What is the Best Protein Recovery Drink for Sprinters? (3)
18: Usain Bolt Training Regimen Video – The Start (10)
15: 2009 BC Strength Fitness and Conditioning Conference (2)
14: The Dirty Side of Sports – WIN High Performance Sport Detergent (3)
13: Ground Contact Time Debate (4)
12: Valeri Borzov – Training Procedures in Sprinting (2)
11: The MOYE Victory Starting Blocks- Is Quicker Better? (3)
08: PODCAST – John Berardi – Sports Nutrition On The Go (0)
08: NIKE AIR JORDAN 2009 (2)
07: How to Run a Fast 40 Yard Dash by J.R. Redmond (2)
06: What is Speed Reserve? Part 2 – Training Methods (3)
05: What is Speed Reserve? Part 1 – 400 meter Sprinter types (4)
04: Frank Wykoff on Track and Field Starting Blocks Controversy (0)
02: Koji Ito 10.00 – Still the Japanese National Record (1)

December 2008 (18)
Detailed Monthly Archive

31: 3 Feel Good Stories of the Year (2)
29: Track and Field Starting Blocks Evolution (11)
28: Million Dollar Man Richard Thompson – Bigger than Ato Bolden? (1)
23: NIKEiD and Kobe Bryant Collaborate for Christmas (0)
22: Olympic 100 meter Sprint Videos (0)
21: 1996 Gold Medal 4x100m Relay Team Inducted to Sports Hall of Fame (0)
20: 2008 Beijing Olympics Opening Ceremony – Free or Buy (0)
18: History of Jamaican Sprinting 1948-2002 Video (2)
17: Mondo Rubber Tracks and the Mondo Olympics (5)
16: Coaching Long Jump Technique – Hang or Hitch-kick? (4)
14: Oslo 1998 – Mark Richardson and Iwan Thomas defeating Michael Johnson (4)
11: Nike Zoom Kobe IV – Nike Unveils its Lightest and Strongest Basketball Shoe Ever (0)
10: Increase Vertical Jump with Plyometric Exercises (0)
08: Tart Cherry Juice Benefits – The Next Health Antioxidant? (2)
08: Ben Johnson – The 1988 Lost Seoul Series (2)
05: Is Bolt the Greatest Athlete Today? (4)
02: Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency (8)
01: Usain Bolt Puma Cell Mio – Where are They Now? (0)

November 2008 (18)
Detailed Monthly Archive

30: Reaction Time, Usain Bolt and the Pareto 80-20 Rule (3)
27: Comparing 100 meter Freestyle and 400 meter Sprinting (5)
26: Obituaries – Herb McKenley 1922-2007 (1)
25: Dynamic Warm Up vs. Static Stretching Controversy (5)
24: Preventing ACL Injuries Videos (0)
20: Training and the 80-20 rule of Pareto’s Principle (5)
19: UK Training in Sports Hypnosis for Hypnotherapists (0)
18: PODCAST – 400 meter Training with Iwan Thomas (1)
17: Last Ten 400 meters Dash Olympic Champions (1)
16: Asafa Powell Coach Stephen Francis Coaching Seminar (0)
14: Lee Evans and Ato Boldon, The Road to Sydney (0)
13: Greatest Relay Leg – Herb McKenley 1952 Olympics 4x400m World Record (0)
12: IAAF New Studies in Athletics – focus on 400 meters (0)
10: Obituaries – 400 meter Specialist Larry James 1947-2008 (1)
06: Clyde Hart at the European Athletics Coaching Conference (3)
05: SpeedEndurance.com Delivered to your Email Inbox as a PDF Newsletter (0)
04: PODCAST: Frans Bosch – Author, Biomechanist, Coach (3)
02: USC Sprinter Bryshon Nellum Shot in the Legs (1)

October 2008 (27)
Detailed Monthly Archive

31: How to Maintain Your Peak from the Trials to the Games – The 2008 USATF NPEP (2)
30: NIKE Zoom LeBron VI 6 (1)
30: Free Preview of The Runners Book of Training Secrets (0)
29: When does Daylight Savings Time End? (0)
29: NIKE Considered Design Spring 2009 Product Outlook (0)
28: Nike Considered Design – Products that Redefine Performance and Sustainability (1)
28: Omega-3 Fatty Acids with Golden vs Brown Flax Seeds (2)
24: Chip Time vs. Gun Time Controversy (0)
23: Worlds Fastest Female Sprinter – in 4 inch heels? (0)
22: Skinny Men Can’t Sprint – Part 1 (1)
21: Jeremy Wariner Training Tips (3)
20: Free Track and Cross Country Coaching Books (1)
17: The 2010 Mexico mini-Olympics Summer Games (3)
16: What do Kevin Trudeau and Jose Canseco have in Common? (0)
15: Real Sports – Usain Bolt airs October 21 on HBO (2)
15: PODCAST: Rare Interview with Al Oerter (1)
14: Plan-Do-Check-Act and the PDCA Deming Cycle (2)
13: PODCAST: Never Be Sick Again by Raymond Francis (2)
10: Asafa Powell or Bob Hayes – World’s Fastest 100 meters? (19)
09: New Book about Usain Bolt by Alvin Campbell (0)
08: More Good Sportsmanship Stories (1)
07: Copper, Magnetic and Titanium Bracelets – PhysioBalm (0)
06: Yoga, Resistance Stretching, and now Pilates Exercise? (4)
05: 400 meter Specialist Alleyne Francique Retires (0)
03: Relaxation – The Key to Victory and Success (1)
02: Paris Golden League under threat: French Athletics Federation (1)
01: Darren Campbell Diet vs. Peter Radford Smorgasbord (2)

September 2008 (16)
Detailed Monthly Archive

30: The 2008 U.S. Presidential Election and iDashboards (2)
28: Usain Bolt Confirms Speedendurance.com Analysis (2)
26: More on the Nike Zoom Victory Spikes (3)
24: It was 20 Years Ago Today – September 24, 1988 (0)
24: Nike Zoom Victory Track and Field Spikes (8)
19: Dan Pfaff – Alternate Methods for Developing Strength, Power and Mobility (1)
16: LaShawn Merritt – Jeremy Wariner Photo Finish (1)
15: Terrell Owens Celebrations and Usain Bolt “Nuh Linga” Victory Dance (1)
11: Usain Bolt, The Beatles, and Jesus (1)
10: Copper, Magnetic and Titanium Bracelets – Part 1 (2)
09: In the Year 2525 – How Fast is the 100 meter World Record? (8)
07: How Fast can Usain Bolt Run? (1)
05: Are French Fries Bad for You? (7)
03: Why So Many Energy Drinks These Days? (1)
02: Top 10 Ways to Prevent Soccer Injuries (0)
01: Traffic and Speeding Tickets for Runners? (0)

August 2008 (47)
Detailed Monthly Archive

29: Coach Says Bolt Could Have Run 9.52 in Olympics (9)
28: 2009 Map: Mind and Body (0)
25: World’s Fastest Nation Results: USA or Jamaica (9)
24: Who Won the Shoes War? PUMA, NIKE or ADIDAS? (2)
23: Heartbreak for Blanka Vlasic – Tia Hellabaut wins Gold High Jump (1)
22: Usain Bolt 100m 10 meter Splits and Speed Endurance (67)
22: Jamaica Smashes 4x100m WR, Canada 6th (1)
21: Video of LaShawn Merritt Beijing Olympic 400 meter 43.75 (6)
21: Beijing Men’s 4 x 100m Relays – Anything Goes! (0)
20: World’s Fastest Nation: USA or Jamaica? (4)
20: How to Run the Perfect 200 Meters (3)
20: Usain Bolt 200m 19.30 Olympic World Record Video (7)
19: Christine Ohuruogu Upsets Sanya Richards in 400m Final (0)
19: Usain Bolt, 3 Americans Easily Qualifies for 200m Finals (0)
18: Yelena Isinbaeva wins Gold, 5.05 meter World Record Video (0)
18: Angelo Taylor Gold, USA Sweeps Olympic 400m Hurdles Video (0)
17: Is Bicarbonate of Soda a Performance-Enhancing Drug? (3)
17: Shelly-Ann Fraser Gold, Jamaica Sweeps Olympic 100m Video (0)
16: Beijing 2008 Olympic Games Updates on iDashboards (1)
16: Beijing Men’s Swimming 4 x 100m Freestyle Relay Video (3)
16: Usain Bolt 100m 9.69 Olympic World Record Video (8)
15: Most Exciting 10K Finish – Billy Mills 1964 Tokyo Olympics (4)
15: NBCOlympics.com Soccer Latest News (0)
15: NBCOlympics.com Basketball Latest News (0)
15: NBCOlympics.com Swimming Latest News (0)
14: 2008 USATF Masters Champs Videos – Mens 200m (0)
14: 2008 USATF Masters Champs Videos – Womens 200m (0)
14: 2008 USATF Masters Champs Videos – Mens 400m Hurdles (1)
14: 2008 USATF Masters Champs Videos – Mens 100m (1)
14: Questions Heading into the 2008 Olympic Men’s 100m Showdown (0)
13: Asafa Powell Debuts Nike Zoom Aerofly at Beijing (8)
13: Liu Xiang NIKE Zoom Aerofly LX Spikes (1)
13: The Olympic Starting Gun and Starting Blocks Controversy (4)
12: Dara Torres Training Regimen (2)
11: Joe Sarti presents – Your Life Without Limits (1)
10: Olympic 200 meters Prediction Contest (0)
09: Olympic Results Tracking by iDashboards (2)
08: Olympic 400 meters Prediction Contest (1)
07: NIKE LunaRacer Track and Field Shoes (0)
07: Navy SEAL Fitness Challenge – Chicago, IL – Sept 6 (0)
06: 8-8-8 Lucky Numbers in China for Beijing Olympics (2)
05: Nike Zoom Victory + Track and Field Shoes (1)
05: Jeremy Wariner’s Adidas Lone Star Spikes (0)
04: Nike Hyperdunk Basketball Shoes (0)
04: Omega 3-6-9 for Weight Management (0)
02: Asafa Powell Zoom Aerofly NIKE Spikes (5)
01: China will Censor Internet During Olympic Games (1)

July 2008 (31)
Detailed Monthly Archive

31: 400-Meter Strategies and Training DVD (1)
29: Gary Reed 1:43.68 – 800 meter National Record (1)
29: Nigeria Squeezes in 4x100m Relay for Beijing (0)
29: 400 Meter Training: 2 x 300m or 2×40 second Workout (7)
28: Track Dimensions: How Many Feet is 400 meters? (7)
27: 2008 USATF Masters Champs Hotels in Spokane (2)
27: 2008 USATF Masters Champs Hotels in Spokane (1)
27: 2008 USATF Masters Champs Hotels in Spokane (2)
24: Walter Dix NIKE Spikes? (0)
24: Merlene Ottey Fails to Qualify for Eighth Olympics (1)
23: 4×100 meter Relay Fallouts and Politics (2)
22: Tryptophan Benefits – Good or Bad? (0)
21: Michael (Mike) Larrabee Olympic 400 Meters (3)
20: 4×400 meter Relay in Beijing (1)
19: Merlene Ottey – Queen of the Track (2)
17: 4×100 meter Relay in Beijing (6)
16: Tommie Smith John Carlos 40 Years Later (2)
15: Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid (1)
13: Videos of USAIN BOLT 19.67 seconds 200m in Athens (0)
12: Video of Speedo LZR Racers Controversy (0)
11: World’s Fastest Woman: Christine Arron or Torri Edwards? (0)
11: Bob Cooley and Meridian Stretching Video (1)
11: The Speedo LZR Racer Swimsuit Bodysuit (4)
10: The Nike Swift Suit and Nike Track Spikes (9)
09: Shot Put History and Stockholm’s Big Shot (0)
08: More on Dara Torres Resistance Stretching Routine (4)
07: Dara Torres Featured on ESPN E:60 Torpedo (0)
07: Sport Songs to Alan Webb: Hold Your Head Up (7)
07: David Neville – Anyone Who’s Run the 400 Knows How I Felt (3)
04: Cambridge Mile in Bannister Conditions – How about Sprinters? (2)
03: Dara Torres – Secrets to Swimming Faster with Age (1)

June 2008 (30)
Detailed Monthly Archive

30: Jeremy Wariner New Adidas Track Spikes (6)
30: The Last 4x100m Mixed Team to Hold a World Record (0)
27: The Original Decathlon Events with 800 meter Racewalk (3)
25: Fastest Times for the 40-Yard Dash and the 3-Cone Drill (5)
22: 2008 Harry Jerome Track Classic – 1500 meters Men (0)
22: 2008 Harry Jerome Track Classic – 1500 meters Women (0)
22: 2008 Harry Jerome Track Classic – 800 meters Men (0)
22: 2008 Harry Jerome Track Classic – 400 meters Men (0)
22: 2008 Harry Jerome Track Classic – 100 meters Men (0)
22: 2008 Harry Jerome Track Classic – 100 meters Women (0)
20: Improve Football Speed Immediately with Four Simple Drills (4)
19: Shark Fin Soup and Benefits of Shark Cartilage (6)
18: 4×200 meters – 3 turn Stagger or 1 turn Stagger? (2)
17: The Pursuit of Happiness and Olympic Medals (3)
16: 2008 NCAA Mens 4×400 Relay – Baylor almost Sub 3 (0)
13: Speed Linking – Complete Guide to the 40 Yard Dash (1)
12: Danny Everett – Roberto Hernandez 300m World Record (2)
11: Justin Gatlin Files Suit to Compete at US Trials (0)
10: Remember when France had the 4x100m WR? (0)
09: Photo Finish: How to Read a Finish Line Photo (1)
07: Speedster Upbeat Jamaica can Shatter 4x100m World Record (1)
06: Justin Gatlin 4-year Ban Upheld (0)
06: Chariots on Fire – Eric Liddell ran a 9.7 second 100 (2)
05: Irving Saladino 9 meter Long Jump? (3)
04: Ivan Pedroso 9 meter Long Jump? (3)
03: Jamaica 4x100m Relay Potential – A Sub 37 Second WR? (4)
03: Youth Sports and ACL injuries (1)
02: Personal Goal Setting & Planning Success (1)
01: Usain Bolt 100m 9.72 World Record Video (5)
01: It was 11 Years Ago Today – June 1, 1997 (5)

May 2008 (29)
Detailed Monthly Archive

31: First RFID Lap Counters, Now Microchipped Olympic Tickets? (1)
30: The Toughest World Record To Break? (2)
29: Jeremy Wariner, LaShawn Merritt and… Xavier Carter (6)
28: Subliminal Hypnosis and Hypnotherapy for Athletes (4)
26: Nutrition for Recovery – Post Workout Drink Controversy (6)
25: Can Great Britain Repeat Gold in Men’s 4x100m? (7)
24: Essential Fatty Acids and Fish Oil Benefits and Risks (3)
23: Complete Guide to Essential Fatty Acids and Fish Oil (3)
22: The 12 Commandments to Better Health and Wellness (3)
21: Converting Miles to Kilometers or 400 meters (6)
20: 111 Egg Recipies and Egg White Recipes (0)
17: Egg White Protein and Content (1)
16: Alltel Wireless Sponsors Tyson Gay (0)
15: Michael Johnson Motivation.com (2)
14: Speed Training in Youth Brazilian Soccer Training (1)
13: Inspirational and Motivational Sports Team Stories (0)
12: What are Amino Acids? (0)
11: Ice Baths for Workout Recovery (3)
10: Training for Peak Performance – Mental Edge Sports Seminar (1)
09: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games (0)
09: Bad Sportsmanship Stories? Canada Summer Games 2001 (1)
07: Vancouver Meet-up with Yaro Starak and John Chow (1)
07: Good Sportsmanship Stories? (4)
06: The Chris Lukezic Workout (0)
05: Complete Guide to Protein Powder Supplements – Part 2 (0)
05: Complete Guide to Protein Powder Supplements (4)
04: Usain Bolt 9.76 100m Video (2)
02: Beyond the Finish Line with Gary Reed (1)
01: East Asian Genetic Variant can Help Evade Drug Tests (1)

April 2008 (26)
Detailed Monthly Archive

30: Blood Sweat and Tears – Penn Relays 2008 (0)
29: Are the Foods You Are Eating Keeping You in Pain? (1)
28: Some Great 4×400 Relays this Weekend (0)
26: August is Masters Championships Month (0)
25: 1968: Black Americans or Negro Americans? (3)
24: A Guide to Vitamin B12 Supplements (2)
23: Draftguys TV: The Secrets of the 40-Yard Dash (4)
22: Who Needs Rabbits? Video of Filbert Bayi 1500m WR (2)
21: Post-Workout Recovery Drinks and Fat Loss (2)
19: Darren McFadden 4.27 40 Yard Dash (2)
19: Why Pay for Expensive International Cell Phone Rental? (0)
18: Predicting 4×100 meter Relay Potential (3)
17: TrackandFieldRadio .com – I DARE YOU TO RUN (0)
16: Where are the Kenyan Sprinters? (6)
15: PacifiCanada Track and Field Series June 15-21 (1)
14: Comparing 400m – Michael Johnson and Jeremy Wariner (0)
13: 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson (0)
11: Maurice Greene 52 sub-10 Second 100 Meters (0)
10: Dwayne Jarrett 4.62 40 Yard Dash (3)
09: What Do You Do with Old Running Shoes? (1)
08: Olympic Torch Protesters Scale Golden Gate Bridge, Ties Tibetan Flag (0)
07: David O’Meara – OneMileRunner .com (1)
07: Top 10 Supplement Checklist (0)
04: Justin Gatlin 4.42 40 Yard Dash (21)
02: Caffeine Effects Short-Term Performance during Heat Prolonged Exercise (0)
01: The Yuppies Habits vs. Me (1)

March 2008 (28)
Detailed Monthly Archive

31: Ties in Sprinting History: 1982 Commonwealth 200m (2)
30: How To Be a Good Bench Press Spotter – Part 2 (0)
29: How To Be a Good Bench Press Spotter – Part 1 (1)
27: Japanese Documentary of Asafa Powell (2)
27: Complete Videos of Track and Field World Records (1)
26: How To Prevent Eating Disorders in Sports (4)
24: 40 Years Later, We Still Remember 1968 (0)
20: Teamwork and Clutch in the Relays (2)
19: How Much Sleep Do I Need? (4)
19: 400 Meters: Can you Drop from 45 to 43 in One Year? (3)
18: Bryshon Nellum: Track & Field’s “Next One” (2)
17: The Effect of Different Tracks for NCAA Qualifiers (0)
15: More History of the 4x100m Relay (3)
12: The REAL Effects of Alcohol On Your Body (1)
11: Other 30 Minute Circuit Training Workouts (2)
10: Navy SEAL Fitness Challenge – Dearborn, MI – May 10 (2)
09: Tyler Christopher wins 400m IAAF Indoor Championships (3)
08: Tyler Christopher, Johan Wissman Clash in Semi-Finals (0)
08: 5 Reasons Why Women Make Better Soccer Players Than Men (1)
07: Grueling Videos: Crossing the Finish Line (0)
06: Tyler Christopher in, Johan Wissman Questionable (2)
06: What is Microsoft Silverlight? MS Flash Video? (0)
05: Calories in Alcohol and Weight Loss (2)
04: The Greatest Underdog to Win an Olympic Gold Medal (2)
03: Track and Field 4×100 meter Relay and Exchanges (3)
02: Sleep Disruption and Daylight Savings Time Change (0)
01: How to Increase your Vertical Leap with Band Training (2)
01: 10 Signs You May Be Addicted To Painkillers (1)

February 2008 (37)
Detailed Monthly Archive

29: Is Thirty Track’s New Twenty? (0)
28: How to Increase your Vertical Jump with Kettlebells (1)
27: Clyde Hart Drills Session at the USATF NPEP (0)
26: Butch Reynolds 400 meter 1996 Atlanta Grand Prix (0)
25: Michael Johnson 200 meter 1996 Atlanta Grand Prix (0)
24: Chronic Back Pain Limits Brain Power (1)
23: Where is Donovan Bailey & Mark McKoy? (0)
22: Muscle Balance Therapy for Back Pain (4)
21: How Many Feet in a Mile? Taking Splits for 1500m (0)
20: NFL Hopefuls Run to Michael Johnson (2)
19: Fabian Washington 4.29 Fastest 40 Yard Dash? (0)
19: Decathlon Secrets: World’s Greatest Athlete – Day 2 (1)
18: Decathlon Secrets: World’s Greatest Athlete – Day 1 (2)
18: Winner of the RunningDVDs .com Contest (0)
18: Clyde Hart Jeremy Wariner Split Was NOT About Money (0)
16: The State of Amateur Athletics – Kiwis Pay Own Way (0)
16: The Need For Speed In Soccer (0)
15: Curve Running and 200 Meters in Lane 8? No problem! (2)
14: Valeri Borzov – An Hour Before the Start (3)
12: Clyde Hart Training Manual and Speed Drills (13)
12: How to Avoid Roaming Charges on International Calls (0)
12: RunningDVDs .com Building a Better Runner Contest (1)
11: Worlds Greatest Female Sprinter – Irena Szewinska (1)
11: Videos of the Top 5 Foam Roller Exercises (1)
10: Top Trainer Jason Hadeed Shot and Killed (2)
10: An Inside Look at an Athlete’s World – Humour (0)
09: Sydney 2009 World Masters Games October 10-18 (6)
08: David Powell’s Top 50 Olympic Athletes List (0)
07: Foam Roller Exercises (2)
07: 3 Things You Probably Didn’t Know About Me (0)
06: Success from Brain-Training or Brain-Mapping (3)
06: Too Much Soy? Methionine Supplements as Natural Anti-Depressant (0)
04: Winner of the Track & Field Coaching Manual Contest (0)
04: La Loma Track & Field High Altitude Training Camp (1)
03: Kettlebell Training to Improve Your 40 Yard Dash Time (2)
02: 5 Coaching Tips for Successful Basketball Drills (0)
01: The Effect of Banked Curves on Running Mechanics (1)

January 2008 (58)
Detailed Monthly Archive

31: Staying Low on a 40 Yard Dash or 100 Meter Start (0)
30: Nutrition & Athletics: 2007 IAAF Consensus Statement Final Thoughts (2)
29: AAF-CIF Track & Field Coaching Manual Contest (1)
29: Speedendurance.com Mission Statement (3)
29: Sportsvite .com – Meet-up and Meet-me for Sports (2)
29: Nutrition for Travel – IAAF Nutrition for Athletics (2)
28: Winner of the Herb McKenley DVD Contest (0)
28: Enviro-Sports Death Valley Marathon (2)
27: Road Races Enforcing Bans on iPods – A Silly Rule? (0)
27: Video on How to Improve Your 40 Yard Dash (7)
26: How to Get a Sport Job You Love (3)
25: How to Start a Blog – Part 2 (0)
25: Ready for Your 45? (0)
24: Fastest 40 Yard Dash Time? (7)
24: Michael Johnson’s Nike Golden Spikes – Step Aside! (7)
24: Innovations Training & Nutrition IAAF Nutrition for Athletics (0)
23: Track Conversions for 50m, 60m, 200m, 300m, 400m (1)
23: Navy SEAL Fitness Challenge (0)
22: Reggie Bush 40 Yard Dash – Fastest 4.33? (15)
22: Win a Herb McKenley DVD Contest (1)
22: The 7 Habits of Highly Effective Program Design (1)
21: Winner of the Linear Sprint Technique DVD Contest (0)
21: Supplements – IAAF Nutrition for Athletics (2)
20: How to Run a Faster 40 Yard Dash – Part 2 (1)
20: Football Combine – How to Run a Faster 40 Yard Dash (3)
19: Sport Psychology – Books and Resources (0)
19: Sport Psychology – Part 1 (2)
17: Ben Johnson, Bruny Surin 1992 Canadian Olympic Trials (0)
17: Download YouTube Videos to Your iPod with Tooble (0)
17: Fatigue and Illness in Athletes – IAAF Nutrition for Athletics (0)
16: New Indoor 400m Track on the West Coast (1)
15: Video of Bobby Morrow 1956 Triple Olympic Gold Medalist (15)
15: The Old Blog is Back – Well, Sort of (0)
15: Saving Money on Overseas International Calls – Part 2 (3)
15: Fluid Needs in Training & Competition: IAAF Nutrition for Athletics (0)
14: How to Setup a Blog or Start a Website for under $7 (6)
14: How to Practice for Basketball Improvement (0)
14: Win a Fundamentals of Linear Sprint Technique DVD (1)
13: Fundamentals of Linear Sprint Technique DVD (2)
13: 3 Best Ways to Improve Soccer Skills Individually (0)
12: HSI John Smith Drills Session with Jon Drummond (3)
12: B12 Supplements – The Vitamin B12 Deficiency Debate (1)
11: Why is Vitamin B12 the Scapegoat? (1)
10: Nutrition for the Young Athlete – IAAF Nutrition for Athletics (0)
09: BC Strength, Fitness and Conditioning Conference – February 23 (1)
09: The Sweep and Stepover – Step By Step Soccer Moves (0)
09: Top Ten Training Tips for Athletic Conditioning Success (1)
08: Get More Out of your 800m Training – Without the Pain (0)
08: Speed and Endurance in Soccer Conditioning (2)
07: The Female Athlete Triad – IAAF Nutrition for Athletics (0)
06: Becoming a Master of Persuasion: Motivation (2)
05: Building a Better Runner by RunningDVDs .com (6)
05: Basketball Video Clips – Drills & Fundamentals (0)
04: WMA2007 4x400m M40 Silver Medal, Canadian Record (1)
03: Combined Events, Throws, Jumps – IAAF Nutrition for Athletics (0)
02: Matt Shirvington 1998 Training Program Prior to his 10.03 (2)
01: 1968 Olympic 200m: Tommie Smith, Peter Norman, John Carlos (3)
01: Top Ten Excuses for a Bad Race (0)

December 2007 (31)
Detailed Monthly Archive

31: Physique & Performance Athletic Events – IAAF Nutrition for Athletics (0)
30: The Power of Writing Down Your Goals (1)
29: 2007 in Review: Video of Asafa Powell 9.74 100m World Record (2)
28: Succeed through Passion, Honesty and Pursuit of Excellence (3)
28: Coach J. Oliver Jackson of 1956 Triple Gold Medlaist Bobby Morrow dies (1)
28: Nutrition & Long-Distance Running: IAAF Nutrition for Athletics (2)
27: NCAA 1989 400 meters final: Tyrone Kemp vs. Raymond Pierre (0)
27: Viewing YouTube FLV files with Adobe Media Player (1)
26: Basic Basketball Drills (5)
25: Hotels by City .com – newest sponsor to Speedendurance.com (0)
25: 10 Favorite Sport Songs for Motivation on your IPod or Ringtones (3)
24: Nutrition & Middle-Distance Running: IAAF Nutrition for Athletics (0)
23: Darold Williamson Greatest Anchor Leg ’04 NCAA Indoor 4×400 (4)
23: USA 1980 Olympians get “Congressional” Gold Medals (1)
22: Immense Pressure for Hometown Olympic Athletes: Liu Xiang (2)
21: Attitude, Difference Maker: USATF National Podium Education Project (1)
20: Nutrition for Sprints – IAAF Nutrition for Athletics (0)
19: Always Have a Good Backup (0)
18: You Know What to Do, “Do What you Know”? USATF National Podium Education Project (2)
17: 2nd IAAF Int’l Consensus Conference Nutrition for Athletics (12)
16: Speedendurance.com Launches New Theme (4)
13: How to Run Faster by Mike Toal (4)
12: USATF 2007 National Podium Education Project, Las Vegas (4)
10: Fluid Intake, Dehydration, Sports Drinks and Muscle Cramps (0)
07: World Masters Athletics 2007 – M40 200 meters Heat 12 (0)
06: World Masters Athletics 2007 – M40 200 meters Heat 11 (0)
06: Hurry! DyeStat Photo Finish contest ending in 2 weeks! (0)
05: World Masters Athletics 2007 – M40 200 meters Heat 10 (0)
05: World Masters Athletics 2007 – M40 200 meters Heat 9 (0)
04: What is Creatine Alpha-Ketoglutarate also known as Creatine AKG? (1)
03: Online Registrations are Open at European Masters Games 2008 (2)

November 2007 (29)
Detailed Monthly Archive

30: Fastest Way to Read Leadership and Coaching Books (1)
30: World Masters Athletics 2007 – M40 200 meters Heat 8 (0)
29: World Masters Athletics 2007 – M40 200 meters Heat 7 (0)
29: Olympian Champion Herb McKenley dies (4)
28: World Masters Athletics 2007 – M40 200 meters Heat 6 (0)
27: World Masters Athletics 2007 – M40 200 meters Heat 5 (0)
26: Sebastian Coe Videos – Born to Run (2)
25: Coaching Books by John Wooden (2)
23: World Masters Athletics 2007 M40 200m Heat 4 My Race (1)
23: World Masters Athletics 2007 – M40 200 meters Heat 3 (0)
22: $20,000 Bonus for Olympic Athletes (2)
22: World Masters Athletics 2007 – M40 200 meters Heat 2 (0)
21: World Masters Athletics 2007 – M40 200 meters Heat 1 (0)
21: Giving Thanks – A Shout to Our Sponsors (0)
20: Healthy Weight Loss Program: The Importance of Stable Blood Sugar (1)
19: High School Runner Breaks Leg in Meet, Crawls to Finish Anyway (1)
18: Olympic Champion Sprinter Robert Taylor Dies (3)
16: Comparing 400m WR Lee Evans 43.86, Butch Reynolds 43.29, Michael Johnson 43.18 (0)
15: World Masters Athletics 2007 – M40 100 meters Heat 9 (0)
14: World Masters Athletics 2007 – M40 100 meters Heat 8 (0)
13: World Masters Athletics 2007 – M40 100 meters Heat 7 (0)
12: Tommie Smith, Loren Seagrave at Northwest Track & Field Clinic (0)
09: Educate Your Athletes: Supplements Even Confuse Athletes (0)
08: Comparing 4x400m World Records of 2:56.16 (7)
07: Running Uphill: The Fast, Short Life of Harry Jerome (10)
06: Do You Catch on Fire When You Run? (0)
05: Matt’s World Record Pull-up Attempt – Oct 27, 2007 (2)
02: Top 10 Sprint Races – #4 – Michael Johnson 43.18 400m World Record in Seville 1999 (0)
01: What is the Difference Between Omega 3, 6, 9 Fatty Acids? (3)

October 2007 (27)
Detailed Monthly Archive

31: Top 10 Canadian Female Athletes for Beijing 2008 & 2010: No Perdita? (1)
30: Six Keys to Success for Basketball Players (0)
29: Maurice Green’s 7 Principles: Winner’s Guide to Winning (0)
28: Humans’ Natural Circadian Rhythm Disrupted By DST (3)
25: Matt’s Preparation World Record Pull-up Attempt: 60 Second pull-up WR! (43)
25: Fosbury Flop back in the news 39 years later (2)
24: A Serious Introduction to Nutrition… Your Input is Required (2)
23: Improve Your Running with Proper Breathing (0)
23: Matt’s Training Log: Pull-Ups World Record Attempt Week 8 (0)
22: John Smith, Clyde Hart at USATF 2007 National Podium Education Project (5)
19: World Masters Athletics 2007: M40 100m Heat 6 – My Race (5)
18: World Masters Athletics 2007 – M40 100 meters Heat 5 (1)
17: World Masters Athletics 2007 – M40 100 meters Heat 4 (0)
16: Matt’s Training Log: Pull-Ups World Record Attempt Week 6 & 7 (0)
15: Blog Action Day – October 15 (0)
15: Lessons Learned from the 2007 LaSalle Bank Chicago Marathon (0)
12: Top 10 Sprint Races #5 Bert Cameron 1984 Olympics 400m SF (3)
11: World Masters Athletics 2007 – M40 100 meters Heat 3 (0)
11: Lose Those Last 10 Pounds with L-Carnitine and Actetyl-L-Carnitine (2)
10: World Masters Athletics 2007 – M40 100 meters Heat 2 (0)
09: World Masters Athletics 2007 – M40 100 meters Heat 1 (0)
08: Who is Marian Woronin? White Men Can’t Sprint? (19)
05: Top 10 Sprint Races #6 4x400m Relay World Record Barcelona 1992 (1)
04: What Does it Take to Set a Timed World Record for Pull Ups? (0)
03: Matt’s Training Log: Pull-Ups World Record Attempt Week 5 (0)
02: How to Run a Marathon in Under 2 Hours 40 Minutes (1)
01: Run Your Next Marathon under 3 hours 30 minutes (2)

September 2007 (21)
Detailed Monthly Archive

28: Top 10 Sprint Races #7 Quincy Watts 400m Barcelona 1992 (4)
27: Coffee, caffeine, and expresso drinks (1)
26: Practice, Practice, Practice (0)
25: Improving Your Self Confidence For Greater Success (2)
24: Google Docs Adds Microsoft Powerpoint Equivalent (0)
22: Matt’s Training Log: Pull-Ups World Record Attempt Week 4 (0)
21: Top 10 Sprint Races #8 Maurice Greene 9.79 Athens 1999 (0)
20: Matt’s Training Log: Pull-Ups World Record Attempt Week 2 & 3 (0)
19: Increase Your Vertical Jump (2)
18: Creatine Glutamine: The Perfect Muscle Building Combination (10)
17: The Benefits of Stretching (1)
14: Top 10 Sprint Races #9 Michael Johnson wins 1992 Olympic Trials Lane 8 (1)
13: Entertainment RSS Delivered Straight Into Your Homes (0)
12: Video of 2001 World Championships 200 meters (2)
11: How To Run A Faster 40 Yard Dash In 2 Easy Steps (8)
10: VoIP In Canada (0)
07: Top 10 Sprint Races #10 Mike Marsh 19.73 200m SF Barcelona 1992 (3)
06: Differences Between Canadian and American Football (0)
05: Watch those hands in the Long & Triple jump: Walter Davis 17.71m video (13)
04: Sprinting: A Biomechanical Approach By Tom Tellez – part 2 (3)
03: Enough of Clyde Hart and John Smith! What about Tom Tellez? (3)

August 2007 (24)
Detailed Monthly Archive

31: Matt’s Training Log: Pull-Ups World Record Attempt Week 1 (0)
30: Who is Johan Wissman of Sweden? Or how to run a 300 meters… (0)
29: Why Speededurance.com uses Blip.tv (1)
28: Jeremy Wariner’s 2 x 350 meter workouts (13)
27: 101 Common-Sense Rules for Leaders and Coaches (0)
24: Speedlinking: The Complete Guide to 400 Meter Training (0)
23: Videos of 1993 World Indoor Championships revisited (2)
22: Vitamin C – A Great Effective Vitamin (1)
21: The Speedendurance.com Olympics (0)
20: Matt Bogdanowicz World Record pull ups chin ups attempt Oct 27 (8)
17: 9.77 seconds – 100 Meter World Record revisited (2)
16: Diet Without Exercise Only Gets You So Far In The Weight Loss Game (3)
15: Tape Secrets: Change Thoughts & Your Life By Listening to Subliminal Tape (2)
14: HSI John Smith: We are literally trying to stop time (0)
13: The Benefits of Flax Seed Oil (5)
10: Speedlinking – Abs or Abdominal training workouts and exercises (0)
09: The Importance Of The Hydration Of The Body (0)
08: Photo Finish: Leaning at the Tape (1)
07: The Key to Successful Leadership (7)
06: CBC Journalists Asked to Avoid Adding Contacts in Facebook (0)
04: Speedendurance.com Ranked Number 1 in Technorati (2)
03: Organic This & That: What Exactly is Organic Food? (2)
02: Convert YouTube video to Blip.tv without downloading to HD (2)
01: How To Control Your Thinking (2)

July 2007 (29)
Detailed Monthly Archive

31: Clyde Hart Training Seminar Notes (4)
30: Alcohol and Exercise (3)
27: YouTube, Blip.tv or WordPress Video Plugin? (1)
26: Energy Drinks: Are They Really Worth It? (4)
25: Traveling Overseas and Saving Money on International Calls (8)
24: Sleep Apnea Health Problems Can Be Serious (0)
22: Video of Sprinter Valeri Borzov 100 meters, Olympic Champion (3)
20: 440 Yard and 400 Meter Racing – Facts and Figures (21)
20: 2007 ASU Sun Devil Classic 4x100m upset (0)
20: The History of Capoeira – Brazilian Martial Art (1)
19: Creatine & Mixtures for Muscle Recovery (5)
18: Valeri Borzov Clinic on Sprinting & Starting Blocks 1st 3 Steps (7)
17: It’s all about Maintaining a Positive Attitude… (2)
16: Calculating Splits for the 400 meters (3)
16: 10 Ways to Make It Great! A Framework for Success for Coaches (8)
15: How to Finish a Marathon – 1968 Olympics in Mexico City (12)
13: Clyde Hart: coach to Michael Johnson and Jeremy Wariner (0)
12: Body Mass Index: The Importance Of Knowing Your Number (1)
11: Speedendurance.com challenges John Chow to 150 meter match race (1)
11: Gerard Mach on Sprints and Hurdles in Track and Field (2)
10: Race Strategy – How to run the 400 meters (12)
10: Top 43 List of Foods Ranked by Pesticide Loads (1)
09: Top 20 Foods with the Highest Antioxidant Properties (6)
06: Comparing Whey, Soy, Casein protein, vs Fish, Beef, Milk, Chicken, Eggs (9)
05: Antioxidants: The Best Anti-aging Secret (3)
04: 400 Meter Training from Supertraining (58)
03: Pre-Competition, Energy, Focus and Mental Alertness Drinks (12)
02: Pseudoephedrine and Antihistamines in Athletics (0)
01: Can You Lose Weight with the Atkins Diet? (9)

June 2007 (21)
Detailed Monthly Archive

28: Liquid Creatine Vs Creatine Powders (2)
27: Michael Johnson’s racing strategy in the 400 meters (7)
26: Gram and Calorie Calculator for Carbohydrate, Protein, and Fat (4)
25: Converting Powerpoint Slideshows to Flash with Gmail (0)
25: Athletics: A Gateway To A World Of Oppourtunity (0)
22: Consistency and Focus Year In and Year Out (0)
21: Bud Winter Endurance Sprint Program for Lee Evans (5)
20: Bud Winter Sprint Program for Tommie Smith (8)
19: Everything I learnt in Life, I learned while Bartending (5)
17: Saving YouTube and Blip.tv files for your iPod or computer (4)
15: Dick Fosbury: Former Olympic high jumper (7)
13: 10 Reasons Why I Love Google (21)
10: It’s Summertime, and the Living is Organic (3)
09: 2007 Harry Jerome Mens 4x400m Relay (0)
09: 2007 Harry Jerome Womens 4x400m Relay (0)
09: 2007 Harry Jerome Mens 4x100m Relay (1)
09: 2007 Harry Jerome Womens 4x100m Relay (0)
09: 2007 Harry Jerome Mens 800m (2)
09: 2007 Harry Jerome Womens 800m (0)
09: 2007 Harry Jerome Mens 100m (1)
04: Feedback on The Limits of Human Potential (6)

May 2007 (4)
Detailed Monthly Archive

28: The Best Method to Sleep using your REM cycle (6)
21: Sample Weight Training Routine from the Archives (5)
14: Random Food Tips Part 1 (0)
07: How to Build a Winning Team (6)

April 2007 (5)
Detailed Monthly Archive

30: Injuries and Q&A with John Smith, HSI (4)
23: Self Massage and the Foam Roller (4)
16: Planning Training and Racing for Quality 400 Meters (3)
09: 15 Things You Should Know Before Beginning Depth Jumps (0)
02: Pre-Race Jitters and How to Calm Them (1)

March 2007 (4)
Detailed Monthly Archive

26: Attitude (10)
19: 10 Success Tips (3)
12: Stretching and Flexibility (7)
05: World Record in Chin Ups or Pull Ups (6)

February 2007 (4)
Detailed Monthly Archive

26: The Abdominal Training FAQ (2)
19: AB Mania (0)
12: What is Speed Endurance training? (3)
05: The Athlete’s Body as Chemistry Experiment (3)

January 2007 (4)
Detailed Monthly Archive

29: The Top 5 Supplements to Take (or Top 3 if you’re on a Budget) (15)
22: Creatine Monohydrate Loading Program (4)
15: The 31.5 Minute Workout (4)
08: 7 Types of “Fat Burning” Supplements (2)

December 2006 (7)
Detailed Monthly Archive

11: Inside the Competition – Part 2 (1)
11: Inside the Competition – Part 1 (0)
06: Inside the Training with HSI – Part 6 (3)
05: Inside the Training with HSI – Part 5 (1)
03: Inside the Training with HSI – Part 3 (0)
02: Inside the Training with HSI – Part 2 (0)
01: Inside the Training with HSI – Part 1 (0)

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