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Archives

This archive lists every blog article on the site, sorted by month and day.

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November 2009  (4)

• 06: Dwain Chambers, Ato Boldon and Box Jumping
• 05: Tom Tellez’ 5 Phases of the 100m Sprint
• 04: Barefoot Running and the Vibram FiveFingers Sprint
• 02: Another 1968 Olympic Book by Richard Hoffer, Journalist

October 2009  (20)

• 30: Asafa Powell, Lolo Jones in the Olympics’ Best Of Us Challenge
• 29: How NOT to do Sled Training
• 28: Good Luck and Bad Luck Superstitions - the Olympic 1952 110mH
• 27: How to Increase Indoor Track Attendance & TV Coverage
• 26: Accidents Happen, Please Carry ID at all Times
• 22: Flying 30 for Sprinters: Achieving Max Velocity and Maintaining it Over the Critical Area of Race
• 21: Massage, Recovery, and Massage Sticks
• 20: NIKE Paints it Black for Marathon Season with Limited Edition NIKE LunarGlide+ Shoe Collection
• 19: Asafa Powell and Carmelita Jeter - Peak Training Age
• 19: WANTED: Sprinters to Test Sprint Spikes
• 15: Differences in Maximal Speed Running between Baseball Players and Sprinters
• 14: Happy 99th Birthday John Wooden!
• 13: How Much Sleep Do We Need? Use REM Cycles
• 11: Italian Sprint Heroes - Livio Berruti 200m Rome 1960
• 08: Glorified Pop Tarts - The Truth behind Cereal Bars and Breakfast Bars
• 07: Do Curves Matter? Indoor vs. Outdoor World Records
• 06: 400 Meter Training Tips from Bill Bowerman
• 05: The Return of Konami Track and Field Arcade Game
• 04: Motivation for Blanka Vlasic - Kostadinova 2.09m WR High Jump
• 01: More Natural Painkillers - MSM and Celadrin

September 2009  (23)

• 30: The 2016 Summer Olympics Winner is…
• 29: Speed and Strength Training with Resistance Bands
• 28: 60m to 100m Conversion Tables - USELESS!
• 27: When does Daylight Saving Time End, Standard Time Begin in 2009?
• 24: Foam Roller Exercises to Strengthen Hamstrings?
• 23: Adidas Super 7 - How Did They Do?
• 22: Running Fast and Injury Free by Gordon Pirie
• 21: Other than Bolt, Are We Really Getting Faster?
• 20: Bahamas Track and Field - From Vancouver To Athens
• 20: Carmelita Jeter 100 meter 10.64 Video in Shanghai China
• 20: Tyson Gay 100 meter 9.69 Video in Shanghai China
• 17: Peace One Day, September 21, 2009 - Adidas and Puma Celebrate
• 16: Who wins? Kenenisa Bekele vs. Usain Bolt at 600 meters
• 15: Glucosamine and Chondroitin Sulfate - Hope or Hype?
• 14: Dwayne Miller - Coach of LaShawn Merritt
• 13: Otis Davis, 1960 400 meter and 4×400m Olympic Champion
• 11: Arm Action in Sprinting
• 10: Ladies, Increase Your Speed And Endurance While Sculpting Great Toned Muscles
• 08: Proposal to the IAAF - Scheduling the 100 200 400 for Usain Bolt
• 06: Rieti Italy Revisited
• 03: Nike Innovation in Athletic Training Apparel - from Cotton to Lycra to Dri-FIT to Nike Pro
• 02: 400 meters - The Numbers Game
• 01: Wrist Straps and Weight Belts - Good or Bad?

August 2009  (29)

• 31: 400 meter splits - 2009 Berlin World Championships
• 30: Usain Bolt, Tyson Gay Broke the 44 Kph Speed Limit
• 28: Usain Bolt 4×100m Relay Anchor Leg at Zurich Video
• 28: Usain Bolt 9.81 100m Zurich Video
• 28: 49er Josh Morgan’s Track Workouts for Football
• 27: I Love Track and Field, but This is Ridiculous
• 26: 43.18- It was 10 Years Ago Today - August 26, 1999
• 25: Nike Offers Customization with Air Pegasus+ 26 Running Shoe On NIKEiD.com
• 24: Video Casting – Comparing YouTube, Blip.tv, Viddler, Vimeo and now Dartfish.tv
• 21: LaShawn Merritt, Jeremy Wariner 400m - Battle of Nike and Adidas
• 21: Pole Vault World Records should be Modified
• 21: Usain Bolt 200 meter splits, Speed Reserve and Speed Endurance
• 20: Usain Bolt 19.19 200m World Record Video
• 19: Usain Bolt 10 meter splits, Fastest Top Speed, 2008 vs 2009
• 19: Nike+ Human Race 2009 set for October 24
• 18: 2009 World Track and Field Championships - Half-time Report
• 17: Usain Bolt Splits - 9.69 vs 9.58 - Can He Run Faster?
• 16: Usain Bolt 9.58 Berlin World Championships Video
• 16: Berlin 2009 World Championships - 100 meters Videos (QF)
• 14: Coach Glen Mills was Right - Usain Bolt can run 9.52
• 13: Berlin 2009 - Why You Won’t See a World Record a Middle Distance or Long Distance Event
• 12: Usain Bolt, Tyson Gay and the Fastest 10 meter Split Recorded
• 11: The Art & Science of Coaching with Usain Bolt and Glen Mills
• 10: STREND Fitness Challenge - September 12, 2009
• 09: LeBron James and the NIKE Air Max LeBron VII
• 06: 40 Yard Dash Times for Usain Bolt and Ben Johnson
• 04: Vitamin B Complex Supplementation
• 03: 400 meter Sprinting vs. 100 meter Freestyle Swim
• 02: Interview with Alicia Weber - Part 2

July 2009  (25)

• 31: Move over Matt Bogdanowicz, here comes Alicia Weber!
• 30: Strength and Endurance = STREND Fitness Challenge
• 29: LaShawn Merritt 44.73 Herculis Monaco Video
• 28: Fundraising for Athletes - and Crossing the Line
• 27: Secret List of Free Books from Amazon
• 26: More Contaminated Supplement News
• 24: Usain Bolt London Grand Prix Video
• 23: Rome Golden Gala - 100 meter Videos Heats and Finals
• 22: 25 Travel Tips for Long Flights
• 21: 2009 World Football Challenge - Nike Unveils New Inter Milan Uniform
• 20: Nike Introduces New Nike+ SportBand and Enhanced Digital Running Destination
• 20: Simon Fraser University joins NCAA Div II
• 17: Usain Bolt 9.79 100m in Paris Video
• 17: Rome Olympic Stadium – BASF Conica not Mondo
• 16: Michael Johnson’s 3 Point Plan to Save Athletics
• 15: Why Sprinters should NOT do Double-Leg Squats
• 14: Rome Golden Gala – Behind the Scenes
• 13: Rome Golden Gala 2009 – Overall Thoughts
• 10: Dan Pfaff, Lee Evans in the News
• 09: Energy Drinks vs. Sports Drinks – Know Thy Difference
• 08: The 7 Scientific Principles of Training
• 07: Usain Bolt 19.59 200 Meters in Lausanne Video
• 07: What if they had a Track Meet and Nobody Cared?
• 02: Resistance Running with Sleds and Isorobic Ropes
• 01: George Silk - Women Runners at the Olympics

June 2009  (22)

• 30: Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats, and Terrible Trans Fats
• 29: 100-200-400 Sprint Doubles and Triples
• 28: Peaking, Planning and Periodization
• 25: Treating Sore Muscles - Try Arnica or Traumeel
• 24: When Should an Athlete Double Up?
• 23: Why Do Jamaicans Run So Fast? The Movie
• 22: Men’s Nike LunarGlide+ featuring the Dynamic Support System
• 21: World Championships Relay Team Selection Policy
• 19: Bill Bowerman, NIKE, PRE and… Harry Jerome?
• 18: Remember Asafa Powell’s First of Three 9.77?
• 17: Usain Bolt Ostrava 9.77 Video
• 16: Speed and the Masters Sprinter
• 15: Technological Innovations in Track and Field
• 11: Usain Bolt in Toronto Video
• 10: Low Level Laser Therapy for Pain and Injuries
• 09: Running 100 Meters before your Big Race – Thoughts on Shawn Crawford
• 08: 200 Meter Speed for the 400 Meters
• 07: Rest and Taper After a Maximal Performance – Thoughts on Tyson Gay
• 05: Weight Ratios for Power Clean, Bench Press & Squats
• 04: Cereal and Milk, not Chocolate Milk Better for Recovery?
• 02: The Important Thing in the Olympic Games
• 01: Uphill Running Benefits for Speed and Special Endurance

May 2009  (14)

• 30: Asafa Powell’s 2009 Reebok Grand Prix Video
• 28: The “Speed City” Documentary – We Need your Help
• 27: Attitude is Everything
• 25: 400 Meters – Speed is the Key
• 24: 150 Meter Fly Time to Project your 400 Meters
• 21: It was 2 Years Ago Today - Speedendurance Turns 2
• 21: Usain Bolt Splits at Manchester 150
• 19: A Great COACH Gives HOPE
• 16: Usain Bolt Great Manchester 150 meter Video
• 11: PODCAST - Vince Anderson - Technical Aspects of Sprinting and Technique
• 10: Usain Bolt Coming to Canada, Eh?
• 07: PODCAST - Jack Daniels - The Art and Science of Running
• 05: What do Bud Winter and Usain Bolt have in Common?
• 04: More on the Good to Great Book

April 2009  (26)

• 30: Analysis - Weight Training Program for Long Sprinters
• 29: EAT THIS, NOT THAT - Book Review
• 28: 400 Meter Training Workouts - the 6×200 meters
• 27: Why Food can be Better than Protein Powders
• 26: Jeremy Wariner and the Simple Whole Foods Diet
• 23: Sprint Speed Throughout the Training Year
• 22: Basic and Advanced Technical Models for Sprinting
• 21: Training for Development of Maximum Speed
• 20: Sprint & Hurdles Program Design Overview
• 19: A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength
• 19: Nike LunarGlide+ Innovative Dynamic Support System Running Shoe
• 17: Nike Zoom Soldier III - LeBron James Lightest Shoe ever
• 16: Interval Circuit Training Examples and Routines
• 16: Steve Nash Continues Commitment to Sustainability with Nike Zoom MVP Trash Talk
• 15: Recharge with Milk
• 14: Recovery Drinks with 4:1 Carbs Protein ratio
• 13: Maximum One Rep Max (1RM) and Weight Percentages
• 12: South Africa’s Simon Magakwe - Who is This Guy?
• 10: Gatorade Tiger Woods Focus, Theanine, and Green Tea
• 09: What Causes Shin Splints, How to Prevent them, and Treatment
• 08: Book Review - Program Design Method for Sprints & Hurdle Training
• 07: Sebastian Coe - The Winning Mind: My Inside Track on Great Leadership
• 06: The Easy Simple Whole Foods Diet
• 05: 400/800 Meter Training Workouts - The Beakdown
• 02: How to Run an Indoor 400 meters - 2009 Euro Champs
• 01: More Good Sportsmanship Stories in the News

March 2009  (24)

• 31: 5-Hour Energy Shots Drinks
• 30: Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator
• 29: “Good to Great” Book - Analogies to Track and Field
• 26: Baton Exchanges: How to Run the 4×200m & 4×400m
• 25: Bob Hayes 1964 Olympic 4×100m Relay in HD Video
• 24: Billy Mills - The Red, Green, Brown, Yellow, White Diet
• 23: Anything Goes - the 2009 CIS Mens 4×200m Relay Video
• 22: Prosumer Digital Video Camera Review - the Canon HV-30, HG-20, HF-10
• 19: Dwain Chambers Saga Continues
• 18: Sydney 2009 World Masters Games Promotional Roadshows
• 18: Usain Bolt to Run 150 meter Street Race in Manchester
• 17: Mens Athletic Compression Shorts and Benefits
• 16: Fastest Baseball “Inside Park Home Run” World Record
• 16: Sebastian Bayer - 8.71m Long Jump
• 15: iDashboards presents 2009 NCAA Basketball Final Four Brackets
• 12: 2009 NCAA March Madness Basketball Tournament
• 11: WMA2009 Timetable - Scheduling the 200m and 400m
• 10: PRECOVERY - Improving Performance with Tart Cherries
• 09: Dwain Chambers 6.42 Mens 60m - What’s a Good Time for 100 meters?
• 05: Top 10 Worst Fast Food Places List
• 04: The 100 meters - World’s First 10 Seconds Flat Race
• 03: Jack Daniels - The Art and Science of Running Video
• 02: Benefits of Caffeine and Multiple Sprint Running Performance
• 01: AREVA Nuclear Power Saves 2009 Paris Golden League

February 2009  (28)

• 28: Armin Hary - The 1960 100 meter Olympic Champion
• 27: Indoor 4×400 meter Relay - Put Your Best Runner First
• 27: When does Daylight Savings Time Start in 2009?
• 27: NIKE Football Soccer Cleats - The Mercurial Vapor Superfly
• 26: How to Fit Speed Training Into Basketball Practice
• 26: Amazon Kindle 2 for Track & Field and Running Books
• 25: All Sports Los Angeles Film Festival - July 10-11, 2009
• 25: Kevin Durant Nike KD1 Basketball Shoe
• 24: IAAF 4×400 Meter Relay Split Times from Beijing 2008
• 23: Jessica Hardy and the Supplement Contamination Saga
• 22: 2009 NFL Combine Results - A look at 40 Yard Dash and Vertical Jump
• 19: Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance?
• 18: Blood Doping vs. Platelet-Rich Plasma PRP Therapy
• 17: Vince Anderson’s Sprint Acceleration and Maximum Velocity
• 16: NIKEPLUS - Why Nike is Winning the Shoe War
• 15: Walter Dix 2007 NCAA 100 meters 9.93 splits
• 12: Ground Contact Time, Stride Length and Fatigue in the 400m
• 11: Death Valley Marathon and the GARMIN Forerunner GPS Sports Watch
• 11: Nike Debuts Pro Combat at Basketball All-Star Weekend
• 10: Dick Fosbury at the 2008 Simplot Games
• 10: Loren Seagrave - Neuro-Biomechanics of Maximum Velocity - Part 2
• 09: Loren Seagrave - Neuro-Biomechanics of Maximum Velocity
• 05: Genetic Potential - Obstacles = Personal Best
• 04: Fast, Faster and Fastest - Complete Guide to Improve your 40 Yard Dash
• 03: Static vs. Dynamic Stretching on Vertical Jump and Standing Long Jump
• 02: How much Carbs Should a Sprinter Eat Before Competition?
• 01: Training 800 Meter Runners
• 01: 2009 Death Valley Marathon - Slideshow

January 2009  (22)

• 29: 4 Tips to Running a Faster 40 Yard Dash
• 28: 2009 Death Valley Marathon - Part 1
• 27: Overspeed Training Controversy - Good or Bad?
• 26: Usain Bolt’s Diet and the Carb, Protein, and Fat ratio
• 26: Key Factors for Success - Happy New Year
• 22: The Fear of Athletic Supplement Contamination
• 21: Baseball 60 Yard Dash - What’s a Good Time?
• 20: Interview with Dwain Chambers - Race Against Me
• 19: What is the Best Protein Recovery Drink for Sprinters?
• 18: Usain Bolt Training Regimen Video - The Start
• 15: 2009 BC Strength Fitness and Conditioning Conference
• 14: The Dirty Side of Sports - WIN High Performance Sport Detergent
• 13: Ground Contact Time Debate
• 12: Valeri Borzov - Training Procedures in Sprinting
• 11: The MOYE Victory Starting Blocks- Is Quicker Better?
• 08: PODCAST - John Berardi - Sports Nutrition On The Go
• 08: NIKE AIR JORDAN 2009
• 07: How to Run a Fast 40 Yard Dash by J.R. Redmond
• 06: What is Speed Reserve? Part 2 - Training Methods
• 05: What is Speed Reserve? Part 1 - 400 meter Sprinter types
• 04: Frank Wykoff on Track and Field Starting Blocks Controversy
• 02: Koji Ito 10.00 - Still the Japanese National Record

December 2008  (18)

• 31: 3 Feel Good Stories of the Year
• 29: Track and Field Starting Blocks Evolution
• 28: Million Dollar Man Richard Thompson - Bigger than Ato Bolden?
• 23: NIKEiD and Kobe Bryant Collaborate for Christmas
• 22: Olympic 100 meter Sprint Videos
• 21: 1996 Gold Medal 4×100m Relay Team Inducted to Sports Hall of Fame
• 20: 2008 Beijing Olympics Opening Ceremony - Free or Buy
• 18: History of Jamaican Sprinting 1948-2002 Video
• 17: Mondo Rubber Tracks and the Mondo Olympics
• 16: Coaching Long Jump Technique - Hang or Hitch-kick?
• 14: Oslo 1998 - Mark Richardson and Iwan Thomas defeating Michael Johnson
• 11: Nike Zoom Kobe IV - Nike Unveils its Lightest and Strongest Basketball Shoe Ever
• 10: Increase Vertical Jump with Plyometric Exercises
• 08: Tart Cherry Juice Benefits - The Next Health Antioxidant?
• 08: Ben Johnson - The 1988 Lost Seoul Series
• 05: Is Bolt the Greatest Athlete Today?
• 02: Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency
• 01: Usain Bolt Puma Cell Mio - Where are They Now?

November 2008  (18)

• 30: Reaction Time, Usain Bolt and the Pareto 80-20 Rule
• 27: Comparing 100 meter Freestyle and 400 meter Sprinting
• 26: Obituaries - Herb McKenley 1922-2007
• 25: Dynamic Warm Up vs. Static Stretching Controversy
• 24: Preventing ACL Injuries Videos
• 20: Training and the 80-20 rule of Pareto’s Principle
• 19: UK Training in Sports Hypnosis for Hypnotherapists
• 18: PODCAST - 400 meter Training with Iwan Thomas
• 17: Last Ten 400 meters Dash Olympic Champions
• 16: Asafa Powell Coach Stephen Francis Coaching Seminar
• 14: Lee Evans and Ato Boldon, The Road to Sydney
• 13: Greatest Relay Leg - Herb McKenley 1952 Olympics 4×400m World Record
• 12: IAAF New Studies in Athletics - focus on 400 meters
• 10: Obituaries - 400 meter Specialist Larry James 1947-2008
• 06: Clyde Hart at the European Athletics Coaching Conference
• 05: SpeedEndurance.com Delivered to your Email Inbox as a PDF Newsletter
• 04: PODCAST: Frans Bosch - Author, Biomechanist, Coach
• 02: USC Sprinter Bryshon Nellum Shot in the Legs

October 2008  (27)

• 31: How to Maintain Your Peak from the Trials to the Games - The 2008 USATF NPEP
• 30: NIKE Zoom LeBron VI 6
• 30: Free Preview of The Runners Book of Training Secrets
• 29: When does Daylight Savings Time End?
• 29: NIKE Considered Design Spring 2009 Product Outlook
• 28: Nike Considered Design - Products that Redefine Performance and Sustainability
• 28: Omega-3 Fatty Acids with Golden vs Brown Flax Seeds
• 24: Chip Time vs. Gun Time Controversy
• 23: Worlds Fastest Female Sprinter - in 4 inch heels?
• 22: Skinny Men Can’t Sprint - Part 1
• 21: Jeremy Wariner Training Tips
• 20: Free Track and Cross Country Coaching Books
• 17: The 2010 Mexico mini-Olympics Summer Games
• 16: What do Kevin Trudeau and Jose Canseco have in Common?
• 15: Real Sports - Usain Bolt airs October 21 on HBO
• 15: PODCAST: Rare Interview with Al Oerter
• 14: Plan-Do-Check-Act and the PDCA Deming Cycle
• 13: PODCAST: Never Be Sick Again by Raymond Francis
• 10: Asafa Powell or Bob Hayes - World’s Fastest 100 meters?
• 09: New Book about Usain Bolt by Alvin Campbell
• 08: More Good Sportsmanship Stories
• 07: Copper, Magnetic and Titanium Bracelets - PhysioBalm
• 06: Yoga, Resistance Stretching, and now Pilates Exercise?
• 05: 400 meter Specialist Alleyne Francique Retires
• 03: Relaxation - The Key to Victory and Success
• 02: Paris Golden League under threat: French Athletics Federation
• 01: Darren Campbell Diet vs. Peter Radford Smorgasbord

September 2008  (16)

• 30: The 2008 U.S. Presidential Election and iDashboards
• 28: Usain Bolt Confirms Speedendurance.com Analysis
• 26: More on the Nike Zoom Victory Spikes
• 24: It was 20 Years Ago Today - September 24, 1988
• 24: Nike Zoom Victory Track and Field Spikes
• 19: Dan Pfaff - Alternate Methods for Developing Strength, Power and Mobility
• 16: LaShawn Merritt - Jeremy Wariner Photo Finish
• 15: Terrell Owens Celebrations and Usain Bolt “Nuh Linga” Victory Dance
• 11: Usain Bolt, The Beatles, and Jesus
• 10: Copper, Magnetic and Titanium Bracelets - Part 1
• 09: In the Year 2525 - How Fast is the 100 meter World Record?
• 07: How Fast can Usain Bolt Run?
• 05: Are French Fries Bad for You?
• 03: Why So Many Energy Drinks These Days?
• 02: Top 10 Ways to Prevent Soccer Injuries
• 01: Traffic and Speeding Tickets for Runners?

August 2008  (47)

• 29: Coach Says Bolt Could Have Run 9.52 in Olympics
• 28: 2009 Map: Mind and Body
• 25: World’s Fastest Nation Results: USA or Jamaica
• 24: Who Won the Shoes War? PUMA, NIKE or ADIDAS?
• 23: Heartbreak for Blanka Vlasic - Tia Hellabaut wins Gold High Jump
• 22: Usain Bolt 100m 10 meter Splits and Speed Endurance
• 22: Jamaica Smashes 4×100m WR, Canada 6th
• 21: Video of LaShawn Merritt Beijing Olympic 400 meter 43.75
• 21: Beijing Men’s 4 x 100m Relays - Anything Goes!
• 20: World’s Fastest Nation: USA or Jamaica?
• 20: How to Run the Perfect 200 Meters
• 20: Usain Bolt 200m 19.30 Olympic World Record Video
• 19: Christine Ohuruogu Upsets Sanya Richards in 400m Final
• 19: Usain Bolt, 3 Americans Easily Qualifies for 200m Finals
• 18: Yelena Isinbaeva wins Gold, 5.05 meter World Record Video
• 18: Angelo Taylor Gold, USA Sweeps Olympic 400m Hurdles Video
• 17: Is Bicarbonate of Soda a Performance-Enhancing Drug?
• 17: Shelly-Ann Fraser Gold, Jamaica Sweeps Olympic 100m Video
• 16: Beijing 2008 Olympic Games Updates on iDashboards
• 16: Beijing Men’s Swimming 4 x 100m Freestyle Relay Video
• 16: Usain Bolt 100m 9.69 Olympic World Record Video
• 15: Most Exciting 10K Finish - Billy Mills 1964 Tokyo Olympics
• 15: NBCOlympics.com Soccer Latest News
• 15: NBCOlympics.com Basketball Latest News
• 15: NBCOlympics.com Swimming Latest News
• 14: 2008 USATF Masters Champs Videos - Mens 200m
• 14: 2008 USATF Masters Champs Videos - Womens 200m
• 14: 2008 USATF Masters Champs Videos - Mens 400m Hurdles
• 14: 2008 USATF Masters Champs Videos - Mens 100m
• 14: Questions Heading into the 2008 Olympic Men’s 100m Showdown
• 13: Asafa Powell Debuts Nike Zoom Aerofly at Beijing
• 13: Liu Xiang NIKE Zoom Aerofly LX Spikes
• 13: The Olympic Starting Gun and Starting Blocks Controversy
• 12: Dara Torres Training Regimen
• 11: Joe Sarti presents - Your Life Without Limits
• 10: Olympic 200 meters Prediction Contest
• 09: Olympic Results Tracking by iDashboards
• 08: Olympic 400 meters Prediction Contest
• 07: NIKE LunaRacer Track and Field Shoes
• 07: Navy SEAL Fitness Challenge - Chicago, IL - Sept 6
• 06: 8-8-8 Lucky Numbers in China for Beijing Olympics
• 05: Nike Zoom Victory + Track and Field Shoes
• 05: Jeremy Wariner’s Adidas Lone Star Spikes
• 04: Nike Hyperdunk Basketball Shoes
• 04: Omega 3-6-9 for Weight Management
• 02: Asafa Powell Zoom Aerofly NIKE Spikes
• 01: China will Censor Internet During Olympic Games

July 2008  (31)

• 31: 400-Meter Strategies and Training DVD
• 29: Gary Reed 1:43.68 - 800 meter National Record
• 29: Nigeria Squeezes in 4×100m Relay for Beijing
• 29: 400 Meter Training: 2 x 300m or 2×40 second Workout
• 28: Track Dimensions: How Many Feet is 400 meters?
• 27: 2008 USATF Masters Champs Hotels in Spokane
• 27: 2008 USATF Masters Champs Hotels in Spokane
• 27: 2008 USATF Masters Champs Hotels in Spokane
• 24: Walter Dix NIKE Spikes?
• 24: Merlene Ottey Fails to Qualify for Eighth Olympics
• 23: 4×100 meter Relay Fallouts and Politics
• 22: Tryptophan Benefits - Good or Bad?
• 21: Michael (Mike) Larrabee Olympic 400 Meters
• 20: 4×400 meter Relay in Beijing
• 19: Merlene Ottey - Queen of the Track
• 17: 4×100 meter Relay in Beijing
• 16: Tommie Smith John Carlos 40 Years Later
• 15: Bicarbonate Loading Raises Ethical Issues As Performance-Enhancing Aid
• 13: Videos of USAIN BOLT 19.67 seconds 200m in Athens
• 12: Video of Speedo LZR Racers Controversy
• 11: World’s Fastest Woman: Christine Arron or Torri Edwards?
• 11: Bob Cooley and Meridian Stretching Video
• 11: The Speedo LZR Racer Swimsuit Bodysuit
• 10: The Nike Swift Suit and Nike Track Spikes
• 09: Shot Put History and Stockholm’s Big Shot
• 08: More on Dara Torres Resistance Stretching Routine
• 07: Dara Torres Featured on ESPN E:60 Torpedo
• 07: Sport Songs to Alan Webb: Hold Your Head Up
• 07: David Neville - Anyone Who’s Run the 400 Knows How I Felt
• 04: Cambridge Mile in Bannister Conditions - How about Sprinters?
• 03: Dara Torres - Secrets to Swimming Faster with Age

June 2008  (30)

• 30: Jeremy Wariner New Adidas Track Spikes
• 30: The Last 4×100m Mixed Team to Hold a World Record
• 27: The Original Decathlon Events with 800 meter Racewalk
• 25: Fastest Times for the 40-Yard Dash and the 3-Cone Drill
• 22: 2008 Harry Jerome Track Classic - 1500 meters Men
• 22: 2008 Harry Jerome Track Classic - 1500 meters Women
• 22: 2008 Harry Jerome Track Classic - 800 meters Men
• 22: 2008 Harry Jerome Track Classic - 400 meters Men
• 22: 2008 Harry Jerome Track Classic - 100 meters Men
• 22: 2008 Harry Jerome Track Classic - 100 meters Women
• 20: Improve Football Speed Immediately with Four Simple Drills
• 19: Shark Fin Soup and Benefits of Shark Cartilage
• 18: 4×200 meters - 3 turn Stagger or 1 turn Stagger?
• 17: The Pursuit of Happiness and Olympic Medals
• 16: 2008 NCAA Mens 4×400 Relay - Baylor almost Sub 3
• 13: Speed Linking - Complete Guide to the 40 Yard Dash
• 12: Danny Everett - Roberto Hernandez 300m World Record
• 11: Justin Gatlin Files Suit to Compete at US Trials
• 10: Remember when France had the 4×100m WR?
• 09: Photo Finish: How to Read a Finish Line Photo
• 07: Speedster Upbeat Jamaica can Shatter 4×100m World Record
• 06: Justin Gatlin 4-year Ban Upheld
• 06: Chariots on Fire - Eric Liddell ran a 9.7 second 100
• 05: Irving Saladino 9 meter Long Jump?
• 04: Ivan Pedroso 9 meter Long Jump?
• 03: Jamaica 4×100m Relay Potential - A Sub 37 Second WR?
• 03: Youth Sports and ACL injuries
• 02: Personal Goal Setting & Planning Success
• 01: Usain Bolt 100m 9.72 World Record Video
• 01: It was 11 Years Ago Today - June 1, 1997

May 2008  (29)

• 31: First RFID Lap Counters, Now Microchipped Olympic Tickets?
• 30: The Toughest World Record To Break?
• 29: Jeremy Wariner, LaShawn Merritt and… Xavier Carter
• 28: Subliminal Hypnosis and Hypnotherapy for Athletes
• 26: Nutrition for Recovery - Post Workout Drink Controversy
• 25: Can Great Britain Repeat Gold in Men’s 4×100m?
• 24: Essential Fatty Acids and Fish Oil Benefits and Risks
• 23: Complete Guide to Essential Fatty Acids and Fish Oil
• 22: The 12 Commandments to Better Health and Wellness
• 21: Converting Miles to Kilometers or 400 meters
• 20: 111 Egg Recipies and Egg White Recipes
• 17: Egg White Protein and Content
• 16: Alltel Wireless Sponsors Tyson Gay
• 15: Michael Johnson Motivation.com
• 14: Speed Training in Youth Brazilian Soccer Training
• 13: Inspirational and Motivational Sports Team Stories
• 12: What are Amino Acids?
• 11: Ice Baths for Workout Recovery
• 10: Training for Peak Performance - Mental Edge Sports Seminar
• 09: Boycott: Stolen Dreams of the 1980 Moscow Olympic Games
• 09: Bad Sportsmanship Stories? Canada Summer Games 2001
• 07: Vancouver Meet-up with Yaro Starak and John Chow
• 07: Good Sportsmanship Stories?
• 06: The Chris Lukezic Workout
• 05: Complete Guide to Protein Powder Supplements - Part 2
• 05: Complete Guide to Protein Powder Supplements
• 04: Usain Bolt 9.76 100m Video
• 02: Beyond the Finish Line with Gary Reed
• 01: East Asian Genetic Variant can Help Evade Drug Tests

April 2008  (26)

• 30: Blood Sweat and Tears - Penn Relays 2008
• 29: Are the Foods You Are Eating Keeping You in Pain?
• 28: Some Great 4×400 Relays this Weekend
• 26: August is Masters Championships Month
• 25: 1968: Black Americans or Negro Americans?
• 24: A Guide to Vitamin B12 Supplements
• 23: Draftguys TV: The Secrets of the 40-Yard Dash
• 22: Who Needs Rabbits? Video of Filbert Bayi 1500m WR
• 21: Post-Workout Recovery Drinks and Fat Loss
• 19: Darren McFadden 4.27 40 Yard Dash
• 19: Why Pay for Expensive International Cell Phone Rental?
• 18: Predicting 4×100 meter Relay Potential
• 17: TrackandFieldRadio .com - I DARE YOU TO RUN
• 16: Where are the Kenyan Sprinters?
• 15: PacifiCanada Track and Field Series June 15-21
• 14: Comparing 400m - Michael Johnson and Jeremy Wariner
• 13: 10K Runner Galen Rupp Joins Sprint Coach Brooks Johnson
• 11: Maurice Greene 52 sub-10 Second 100 Meters
• 10: Dwayne Jarrett 4.62 40 Yard Dash
• 09: What Do You Do with Old Running Shoes?
• 08: Olympic Torch Protesters Scale Golden Gate Bridge - Ties Tibetan Flag to Cable
• 07: David O’Meara - OneMileRunner .com
• 07: Top 10 Supplement Checklist
• 04: Justin Gatlin 4.42 40 Yard Dash
• 02: Caffeine Effects on Short-Term Performance during Prolonged Exercise in the Heat
• 01: The Yuppies Habits vs. Me

March 2008  (28)

• 31: Ties in Sprinting History: 1982 Commonwealth 200m
• 30: How To Be a Good Bench Press Spotter - Part 2
• 29: How To Be a Good Bench Press Spotter - Part 1
• 27: Japanese Documentary of Asafa Powell
• 27: Complete Videos of Track and Field World Records
• 26: How To Prevent Eating Disorders in Sports
• 24: 40 Years Later, We Still Remember 1968
• 20: Teamwork and Clutch in the Relays
• 19: How Much Sleep Do I Need?
• 19: 400 Meters: Can you Drop from 45 to 43 in One Year?
• 18: Bryshon Nellum: Track & Field’s “Next One”
• 17: The Effect of Different Tracks for NCAA Qualifiers
• 15: More History of the 4×100m Relay
• 12: The REAL Effects of Alcohol On Your Body
• 11: Other 30 Minute Circuit Training Workouts
• 10: Navy SEAL Fitness Challenge - Dearborn, MI - May 10
• 09: Tyler Christopher wins 400m IAAF Indoor Championships
• 08: Tyler Christopher, Johan Wissman Clash in Semi-Finals
• 08: 5 Reasons Why Women Make Better Soccer Players Than Men
• 07: Grueling Videos: Crossing the Finish Line
• 06: Tyler Christopher in, Johan Wissman Questionable
• 06: What is Microsoft Silverlight? MS Flash Video?
• 05: Calories in Alcohol and Weight Loss
• 04: The Greatest Underdog to Win an Olympic Gold Medal
• 03: Track and Field 4×100 meter Relay and Exchanges
• 02: Sleep Disruption and Daylight Savings Time Change
• 01: How to Increase your Vertical Leap with Band Training
• 01: 10 Signs You May Be Addicted To Painkillers

February 2008  (37)

• 29: Is Thirty Track’s New Twenty?
• 28: How to Increase your Vertical Jump with Kettlebells
• 27: Clyde Hart Drills Session at the USATF NPEP
• 26: Butch Reynolds 400 meter 1996 Atlanta Grand Prix
• 25: Michael Johnson 200 meter 1996 Atlanta Grand Prix
• 24: Chronic Back Pain Limits Brain Power
• 23: Where is Donovan Bailey & Mark McKoy?
• 22: Muscle Balance Therapy for Back Pain
• 21: How Many Feet in a Mile? Taking Splits for 1500m
• 20: NFL Hopefuls Run to Michael Johnson
• 19: Fabian Washington 4.29 Fastest 40 Yard Dash?
• 19: Decathlon Secrets: World’s Greatest Athlete - Day 2
• 18: Decathlon Secrets: World’s Greatest Athlete - Day 1
• 18: Winner of the RunningDVDs .com Contest
• 18: Clyde Hart Jeremy Wariner Split Was NOT About Money
• 16: The State of Amateur Athletics - Kiwis Pay Own Way
• 16: The Need For Speed In Soccer
• 15: Curve Running and 200 Meters in Lane 8? No problem!
• 14: Valeri Borzov - An Hour Before the Start
• 12: Clyde Hart Training Manual and Speed Drills
• 12: How to Avoid Roaming Charges on International Calls
• 12: RunningDVDs .com Building a Better Runner Contest
• 11: Worlds Greatest Female Sprinter - Irena Szewinska
• 11: Videos of the Top 5 Foam Roller Exercises
• 10: Top Trainer Jason Hadeed Shot and Killed
• 10: An Inside Look at an Athlete’s World - Humour
• 09: Sydney 2009 World Masters Games October 10-18
• 08: David Powell’s Top 50 Olympic Athletes List
• 07: Foam Roller Exercises
• 07: 3 Things You Probably Didn’t Know About Me
• 06: Success from Brain-Training or Brain-Mapping
• 06: Too Much Soy? Supplementing with Methionine as a Natural Anti-Depressant
• 04: Winner of the Track & Field Coaching Manual Contest
• 04: La Loma Track & Field High Altitude Training Camp
• 03: Kettlebell Training to Improve Your 40 Yard Dash Time
• 02: 5 Coaching Tips for Successful Basketball Drills
• 01: The Effect of Banked Curves on Running Mechanics

January 2008  (58)

• 31: Staying Low on a 40 Yard Dash or 100 Meter Start
• 30: Nutrition for Athletics: The 2007 IAAF Consensus Statement - Final Thoughts
• 29: AAF-CIF Track & Field Coaching Manual Contest
• 29: Speedendurance.com Mission Statement
• 29: Sportsvite .com - Meet-up and Meet-me for Sports
• 29: Nutrition for Travel - IAAF Nutrition for Athletics
• 28: Winner of the Herb McKenley DVD Contest
• 28: Enviro-Sports Death Valley Marathon
• 27: Road Races Enforcing Bans on iPods - A Silly Rule?
• 27: Video on How to Improve Your 40 Yard Dash
• 26: How to Get a Sport Job You Love
• 25: How to Start a Blog - Part 2
• 25: Ready for Your 45?
• 24: Fastest 40 Yard Dash Time?
• 24: Michael Johnson’s Nike Golden Spikes - Step Aside!
• 24: Innovations in Training and Nutrition - IAAF Nutrition for Athletics
• 23: Track Conversions for 50m, 60m, 200m, 300m, 400m
• 23: Navy SEAL Fitness Challenge
• 22: Reggie Bush 40 Yard Dash - Fastest 4.33?
• 22: Win a Herb McKenley DVD Contest
• 22: The 7 Habits of Highly Effective Program Design
• 21: Winner of the Linear Sprint Technique DVD Contest
• 21: Supplements - IAAF Nutrition for Athletics
• 20: How to Run a Faster 40 Yard Dash - Part 2
• 20: Football Combine - How to Run a Faster 40 Yard Dash
• 19: Sport Psychology - Books and Resources
• 19: Sport Psychology - Part 1
• 17: Ben Johnson, Bruny Surin 1992 Canadian Olympic Trials
• 17: Download YouTube Videos to Your iPod with Tooble
• 17: Fatigue and Illness in Athletes - IAAF Nutrition for Athletics
• 16: New Indoor 400m Track on the West Coast
• 15: Video of Bobby Morrow 1956 Triple Olympic Gold Medalist
• 15: The Old Blog is Back - Well, Sort of
• 15: Saving Money on Overseas International Calls - Part 2
• 15: Fluid Needs for Training and Competition in Athletics - IAAF Nutrition for Athletics
• 14: How to Setup a Blog or Start a Website for under $7
• 14: How to Practice for Basketball Improvement
• 14: Win a Fundamentals of Linear Sprint Technique DVD
• 13: Fundamentals of Linear Sprint Technique DVD
• 13: 3 Best Ways to Improve Soccer Skills Individually
• 12: HSI John Smith Drills Session with Jon Drummond
• 12: B12 Supplements - The Vitamin B12 Deficiency Debate
• 11: Why is Vitamin B12 the Scapegoat?
• 10: Nutrition for the Young Athlete - IAAF Nutrition for Athletics
• 09: BC Strength, Fitness and Conditioning Conference - February 23
• 09: The Sweep and Stepover - Step By Step Soccer Moves
• 09: Top Ten Training Tips for Athletic Conditioning Success
• 08: Get More Out of your 800m Training - Without the Pain
• 08: Speed and Endurance in Soccer Conditioning
• 07: The Female Athlete Triad - IAAF Nutrition for Athletics
• 06: Becoming a Master of Persuasion: Motivation
• 05: Building a Better Runner by RunningDVDs .com
• 05: Basketball Video Clips - Drills & Fundamentals
• 04: WMA2007 4×400m M40 Silver Medal, Canadian Record
• 03: Combined Events, Throws, Jumps - IAAF Nutrition for Athletics
• 02: Matt Shirvington 1998 Training Program Prior to his 10.03
• 01: 1968 Olympic 200 Meters - Tommie Smith, Peter Norman, John Carlos
• 01: Top Ten Excuses for a Bad Race

December 2007  (31)

• 31: Physique and Performance in Athletic Events - IAAF Nutrition for Athletics
• 30: The Power of Writing Down Your Goals
• 29: 2007 in Review: Video of Asafa Powell 9.74 100m World Record
• 28: Succeed through Passion, Honesty and Pursuit of Excellence
• 28: J. Oliver Jackson - Coach of 1956 Triple Gold Medlaist Bobby Morrow dies
• 28: Nutrition for Long-Distance Running - IAAF Nutrition for Athletics
• 27: NCAA 1989 400 meters final: Tyrone Kemp vs. Raymond Pierre
• 27: Viewing YouTube FLV files with Adobe Media Player
• 26: Basic Basketball Drills
• 25: Hotels by City .com - newest sponsor to Speedendurance.com
• 25: 10 Favorite Sport Songs for Motivation on your IPod or Ringtones
• 24: Nutrition for Middle-Distance Running - IAAF Nutrition for Athletics
• 23: Darold Williamson Greatest Anchor Leg - 2004 NCAA Indoor 4×400
• 23: USA 1980 Olympians finally get “Congressional” Gold Medals
• 22: Immense Pressure for Hometown Olympic Athletes - Liu Xiang of China
• 21: Attitude - the Difference Maker - USATF National Podium Education Project
• 20: Nutrition for Sprints - IAAF Nutrition for Athletics
• 19: Always Have a Good Backup
• 18: You Know What to Do, but can you “Do What you Know”? USATF National Podium Education Project
• 17: 2nd IAAF International Consensus Conference “Nutrition for Athletics”
• 16: Speedendurance.com Launches New Theme
• 13: How to Run Faster
• 12: Update on USATF 2007 National Podium Education Project - Las Vegas
• 10: Fluid Intake, Dehydration, Sports Drinks and Muscle Cramps
• 07: World Masters Athletics 2007 - M40 200 meters Heat 12
• 06: World Masters Athletics 2007 - M40 200 meters Heat 11
• 06: Hurry! DyeStat Photo Finish contest ending in 2 weeks!
• 05: World Masters Athletics 2007 - M40 200 meters Heat 10
• 05: World Masters Athletics 2007 - M40 200 meters Heat 9
• 04: What is Creatine Alpha-Ketoglutarate also known as Creatine AKG?
• 03: Online Registrations are Open at European Masters Games 2008

November 2007  (29)

• 30: Fastest Way to Read Leadership and Coaching Books
• 30: World Masters Athletics 2007 - M40 200 meters Heat 8
• 29: World Masters Athletics 2007 - M40 200 meters Heat 7
• 29: Olympian Champion Herb McKenley dies
• 28: World Masters Athletics 2007 - M40 200 meters Heat 6
• 27: World Masters Athletics 2007 - M40 200 meters Heat 5
• 26: Sebastian Coe Videos - Born to Run
• 25: Coaching Books by John Wooden
• 23: World Masters Athletics 2007 - M40 200 meters Heat 4 - My Race
• 23: World Masters Athletics 2007 - M40 200 meters Heat 3
• 22: $20,000 Bonus for Olympic Athletes
• 22: World Masters Athletics 2007 - M40 200 meters Heat 2
• 21: World Masters Athletics 2007 - M40 200 meters Heat 1
• 21: Giving Thanks - A Shout to Our Sponsors
• 20: Healthy Weight Loss Program: The Importance of Stable Blood Sugar
• 19: High School Runner Breaks Leg in Meet, Crawls to Finish Anyway
• 18: Olympic Champion Sprinter Robert Taylor Dies
• 16: Comparing 400m World Records: Lee Evans 43.86 - Butch Reynolds 43.29 - Michael Johnson 43.18
• 15: World Masters Athletics 2007 - M40 100 meters Heat 9
• 14: World Masters Athletics 2007 - M40 100 meters Heat 8
• 13: World Masters Athletics 2007 - M40 100 meters Heat 7
• 12: Tommie Smith, Loren Seagrave to present at the Northwest Track and Field Clinic
• 09: Educate Your Athletes: Supplements Even Confuse Athletes
• 08: Comparing 4×400m World Records of 2:56.16
• 07: Running Uphill: The Fast, Short Life of Harry Jerome
• 06: Do You Catch on Fire When You Run?
• 05: Matt’s World Record Pull-up Attempt - Oct 27, 2007
• 02: Top 10 Sprint Races - #4 - Michael Johnson 43.18 400m World Record in Seville 1999
• 01: What is the Difference Between Omega 3, 6, 9 Fatty Acids?

October 2007  (27)

• 31: The Top 10 Canadian Female Athletes for Beijing 2008 and 2010 - What? No Perdita?
• 30: Six Keys to Success for Basketball Players
• 29: Maurice Green’s 7 Principles of the Winner’s Guide to Winning
• 28: Humans’ Natural Circadian Rhythm Disrupted By Daylight Savings Time
• 25: Matt’s Preparation for a World Record Pull-up Attempt - A 60 Second pull-up WR!
• 25: Fosbury Flop back in the news 39 years later
• 24: A Serious Introduction to Nutrition… Your Input is Required
• 23: Improve Your Running with Proper Breathing
• 23: Matt’s Training Log for Pull-Ups World Record Attempt - Week 8
• 22: John Smith, Clyde Hart to present at the USATF 2007 National Podium Education Project
• 19: World Masters Athletics 2007 - M40 100 meters Heat 6 - My Race
• 18: World Masters Athletics 2007 - M40 100 meters Heat 5
• 17: World Masters Athletics 2007 - M40 100 meters Heat 4
• 16: Matt’s Training Log for Pull-Ups World Record Attempt - Week 6 and 7
• 15: Blog Action Day - October 15
• 15: Lessons Learned from the 2007 LaSalle Bank Chicago Marathon
• 12: Top 10 Sprint Races - #5 - Bert Cameron 1984 Olympics 400m semi-final
• 11: World Masters Athletics 2007 - M40 100 meters Heat 3
• 11: Lose Those Last 10 Pounds with L-Carnitine and Actetyl-L-Carnitine
• 10: World Masters Athletics 2007 - M40 100 meters Heat 2
• 09: World Masters Athletics 2007 - M40 100 meters Heat 1
• 08: Who is Marian Woronin? White Men Can’t Sprint?
• 05: Top 10 Sprint Races - #6 - 4×400m Relay World Record in Barcelona 1992
• 04: What Does it Take to Set a Timed World Record for Pull Ups?
• 03: Matt’s Training Log for Pull-Ups World Record Attempt - Week 5
• 02: How to Run a Marathon in Under 2 Hours 40 Minutes
• 01: Run Your Next Marathon under 3 hours 30 minutes

September 2007  (21)

• 28: Top 10 Sprint Races - #7 - Quincy Watts 400m in Barcelona 1992
• 27: Coffee, caffeine, and expresso drinks
• 26: Practice, Practice, Practice
• 25: Improving Your Self Confidence For Greater Success
• 24: Google Docs Adds Microsoft Powerpoint Equivalent
• 22: Matt’s Training Log for Pull-Ups World Record Attempt - Week 4
• 21: Top 10 Sprint Races - #8 - Maurice Greene 9.79 in Athens 1999
• 20: Matt’s Training Log for Pull-Ups World Record Attempt - Week 2 and 3
• 19: Increase Your Vertical Jump
• 18: Creatine Glutamine: The Perfect Muscle Building Combination
• 17: The Benefits of Stretching
• 14: Top 10 Sprint Races - #9 - Michael Johnson winning the 1992 Olympic Trials in Lane 8
• 13: Entertainment RSS Delivered Straight Into Your Homes
• 12: Video of 2001 World Championships 200 meters
• 11: How To Run A Faster 40 Yard Dash In 2 Easy Steps
• 10: VoIP In Canada
• 07: Top 10 Sprint Races - #10 - Mike Marsh 19.73 200 meters SF Barcelona 1992
• 06: Differences Between Canadian and American Football
• 05: Watch those hands in the Long and Triple jump - video of Walter Davis 17.71 meters
• 04: Sprinting: A Biomechanical Approach By Tom Tellez - part 2
• 03: Enough of Clyde Hart and John Smith! What about Tom Tellez?

August 2007  (24)

• 31: Matt’s Training Log for Pull-Ups World Record Attempt - Week 1
• 30: Who is Johan Wissman of Sweden? Or how to run a 300 meters…
• 29: Why Speededurance.com uses Blip.tv
• 28: Jeremy Wariner’s 2 x 350 meter workouts
• 27: 101 Common-Sense Rules for Leaders and Coaches
• 24: Speedlinking: The Complete Guide to 400 Meter Training
• 23: Videos of 1993 World Indoor Championships revisited
• 22: Vitamin C - A Great Effective Vitamin
• 21: The Speedendurance.com Olympics
• 20: Matt Bogdanowicz World Record pull ups - chin ups attempt October 27
• 17: 9.77 seconds - 100 Meter World Record revisited
• 16: Diet Without Exercise Only Gets You So Far In The Weight Loss Game
• 15: Tape Secrets: Change your Thoughts and Change Your Life By Listening to a Subliminal Tape
• 14: HSI John Smith: We are literally trying to stop time
• 13: The Benefits of Flax Seed Oil
• 10: Speedlinking - Abs or Abdominal training workouts and exercises
• 09: The Importance Of The Hydration Of The Body
• 08: Photo Finish: Leaning at the Tape
• 07: The Key to Successful Leadership
• 06: CBC Journalists Asked to Avoid Adding Contacts in Facebook
• 04: Speedendurance.com Ranked Number 1 in Technorati
• 03: Organic This, Organic That - What Exactly is “Organic” Food?
• 02: Convert YouTube video to Blip.tv without downloading to your hard drive
• 01: How To Control Your Thinking

July 2007  (29)

• 31: Clyde Hart Training Seminar Notes
• 30: Alcohol and Exercise
• 27: YouTube, Blip.tv or Wordpress Video Plugin?
• 26: Energy Drinks: Are They Really Worth It?
• 25: Traveling Overseas and Saving Money on International Calls
• 24: Sleep Apnea Health Problems Can Be Serious
• 22: Video of Sprinter Valeri Borzov 100 meters, Olympic Champion
• 20: 440 Yard and 400 Meter Racing - Facts and Figures
• 20: 2007 ASU Sun Devil Classic 4×100m upset
• 20: The History of Capoeira - Brazilian Martial Art
• 19: Creatine & Mixtures for Muscle Recovery
• 18: Valeri Borzov - A Clinic on Sprinting from Starting Blocks - First 3 Steps
• 17: It’s all about Maintaining a Positive Attitude…
• 16: Calculating Splits for the 400 meters
• 16: 10 Ways to Make It Great! A Framework for Success for Coaches
• 15: How to Finish a Marathon - 1968 Olympics in Mexico City
• 13: Clyde Hart: coach to Michael Johnson and Jeremy Wariner
• 12: Body Mass Index: The Importance Of Knowing Your Number
• 11: Speedendurance.com challenges John Chow to 150 meter match race
• 11: Gerard Mach on Sprints and Hurdles in Track and Field
• 10: Race Strategy - How to run the 400 meters
• 10: Top 43 List of Foods Ranked by Pesticide Loads
• 09: Top 20 Foods with the Highest Antioxidant Properties
• 06: Comparing Whey, Soy, Casein protein, vs real Fish, Beef, Milk, Chicken and Eggs
• 05: Antioxidants: The Best Anti-aging Secret
• 04: 400 Meter Training from Supertraining
• 03: Pre-Competition, Energy, Focus and Mental Alertness Drinks
• 02: Pseudoephedrine and Antihistamines in Athletics
• 01: Can You Lose Weight with the Atkins Diet?

June 2007  (21)

• 28: Liquid Creatine Vs Creatine Powders
• 27: Michael Johnson’s racing strategy in the 400 meters
• 26: Gram and Calorie Calculator for Carbohydrate, Protein, and Fat
• 25: Converting Powerpoint Slideshows to Flash with Gmail
• 25: Athletics: A Gateway To A World Of Oppourtunity
• 22: Consistency and Focus Year In and Year Out
• 21: Bud Winter Endurance Sprint Program for Lee Evans
• 20: Bud Winter Sprint Program for Tommie Smith
• 19: Everything I learnt in Life, I learned while Bartending
• 17: Saving YouTube and Blip.tv files for your iPod or computer
• 15: Dick Fosbury: Former Olympic high jumper
• 13: 10 Reasons Why I Love Google
• 10: It’s Summertime, and the Living is Organic
• 09: 2007 Harry Jerome Mens 4×400m Relay
• 09: 2007 Harry Jerome Womens 4×400m Relay
• 09: 2007 Harry Jerome Mens 4×100m Relay
• 09: 2007 Harry Jerome Womens 4×100m Relay
• 09: 2007 Harry Jerome Mens 800m
• 09: 2007 Harry Jerome Womens 800m
• 09: 2007 Harry Jerome Mens 100m
• 04: Feedback on The Limits of Human Potential

May 2007  (4)

• 28: The Best Method to Sleep using your REM cycle
• 21: Sample Weight Training Routine from the Archives
• 14: Random Food Tips Part 1
• 07: How to Build a Winning Team

April 2007  (5)

• 30: Injuries and Q&A with John Smith, HSI
• 23: Self Massage and the Foam Roller
• 16: Planning Training and Racing for Quality 400 Meters
• 09: 15 Things You Should Know Before Beginning Depth Jumps
• 02: Pre-Race Jitters and How to Calm Them

March 2007  (4)

• 26: Attitude
• 19: 10 Success Tips
• 12: Stretching and Flexibility
• 05: World Record in Chin Ups or Pull Ups

February 2007  (4)

• 26:  The Abdominal Training FAQ
• 19: AB Mania
• 12: What is Speed Endurance training?
• 05: The Athlete’s Body as Chemistry Experiment

January 2007  (4)

• 29: The Top 5 Supplements to Take (or Top 3 if you’re on a Budget)
• 22: Creatine Monohydrate Loading Program
• 15: The 31.5 Minute Workout
• 08: 7 Types of “Fat Burning” Supplements

December 2006  (7)

• 11: Inside the Competition - Part 2
• 11: Inside the Competition - Part 1
• 06: Inside the Training with HSI - Part 6
• 05: Inside the Training with HSI - Part 5
• 03: Inside the Training with HSI - Part 3
• 02: Inside the Training with HSI - Part 2
• 01: Inside the Training with HSI - Part 1

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