Complete Speed Training

Top Five Strength Training Exercises For Sprinters Revisited

Romanian or stiff-legged (not straight-legged!) dead lift

This article is guest blogged by Karsten Jensen and Steve Millward.   You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2.  (Karsten Jensen, M.Sc. Exercise Physiology is a Strength and Conditioning Specialist.  Visit his … [Read more...]