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If you are passionate about Track & Field, whether you are an athlete or coach, here are 2 resources that you’ll love.

I’ll be sending out more in the future, so by subscribing to the newsletter, you’ll be guaranteed all the latest information.

Until recently, only the 9 page, “Part 1″ of the 400 Meter Training guide was freely available on the web.

Click here (or right click and save as) for the 60 Page Clyde Hart 60 page Training Manual (1.8 Mb) which includes:

Baylor Sprint Relay Exchange (including 4×400 Relay Running) (9 pages)
400 Meter Training (his “Blueprint” including sample workouts - 9 pages) plus additional notes on 400 Meter Training (11 pages - total 20 pages)
200 Meter Training (including sample workouts) plus notes on 200 Meter Training (13 pages)
Speed Development (9 pages)
Coaching Athletes to be their Best (9 pages)

As a bonus, here is Asafa Powell’s Coach Stephen Francis‘ 8 page document titled BREAKING 13.00 SECONDS - A PRACTITIONER’S GUIDE to the women’s 100 meter Hurdles. Another great read!

Enjoy!

Jimson
Speedendurance.com