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If you are passionate about Track & Field, whether you are an athlete or coach, here are some resources that you’ll love.
I’ll be sending out more in the future, so by subscribing to the newsletter, you’ll be guaranteed all the latest information.
Click here (or right click and save as) for the 36 Page Jamaican Sprint Secrets report (1.5Mb).
Clyde Hart Manual
Until recently, only the 9 page, “Part 1″ of the 400 Meter Training guide was freely available on the web.
Click here (or right click and save as) for the 60 Page Clyde Hart 60 page Training Manual (1.8 Mb) which includes:
- Baylor Sprint Relay Exchange (including 4×400 Relay Running) (9 pages)
- 400 Meter Training (his “Blueprint” including sample workouts – 9 pages) plus additional notes on 400 Meter Training (11 pages – total 20 pages)
- 200 Meter Training (including sample workouts) plus notes on 200 Meter Training (13 pages)
- Speed Development (9 pages)
- Coaching Athletes to be their Best (9 pages)
Here’s more as promised!
Dan Pfaff’s Guidelines for Plyometric Training
Loren Seagrave’s Neuro-Biomechanics of Maximum Velocity Sprinting
Tom Tellez’s Sprinting A Biomechanical Approach
Stan Dowell’s Lee Evan’s Train With Pain 400 meter training program
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Enjoy!
Jimson
Speedendurance.com
