Complete Speed Training

How to Decrease Your 40 Yard Dash Time in the Weight Room

dream weight room

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada.   To learn more about Sports Specific Training’s training programs, visit www.sstcanada.com Larry was the first Canadian quarterback to start in a CFL game in the last 25 years. At the CFL … [Read more...]

Weight Room Secrets: How to Decrease Your 40 Yard Dash Time

Linear-Speed

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada.   To learn more about Sports Specific Training’s training programs, visit www.sstcanada.com Larry was the first Canadian quarterback to start in a CFL game in the last 25 years. At the CFL … [Read more...]

Why Acceleration is More Important than Top Speed in Most Sports

Linear-Speed

This article is guest blogged by Travis Hansen.  It is an excerpt from his book The Speed Encyclopedia. THE NEED FOR ACCELERATION MORE THAN TOP SPEED IN MOST SPORTS Just like the title states, most circumstances in athletics involve a greater need for acceleration versus top speed. What’s the … [Read more...]

Hamstring Strains and Training Camp: What’s the Connection?

Andre-Johnson-football injury

This article is guest blogged by Derek Hansen, and cross posted on his website, Running Mechanics. You can view all of Derek’s past guest articles here, with his last article on hamstrings titled Hamstring Pull Recovery: EMS and Weight Training. For 2 hours of instructional video on hamstring … [Read more...]

Applied Sprint Training–Improving Sport Skill Execution (Part 2)

rugby-sevens-sprint-training

This article was written by James Smith of Athlete Consulting LLC. James is also the Senior National Physical Preparation Coach for the Portuguese Rugby Federation. Visit www.powerdevelopmentinc.com for more information. Be sure to read all of James previous articles on this Blog. This is Part 2 … [Read more...]

Applied Sprint Training – Improving Sport Skill Execution

rugby-sevens-sprint-training

This article was written by James Smith of Athlete Consulting LLC.  James is also the Senior National Physical Preparation Coach for the Portuguese Rugby Federation. Visit www.powerdevelopmentinc.com for more information.  Be sure to read all of James' previous articles on this Blog. … [Read more...]

NFL COMBINE: Most Impressive Standing Long Jump?

nfl-combine-logo

A lot of talk went out on Marquise Goodwin’s 40-yard dash time of 4.27 seconds (even though the camera timed him “unofficially” in 4.25) It’s also no coincidence that Marquise Goodwin is an Olympic long jumper with PRs of 8.33 / 6.69 /10.38 for the Long Jump / 60m / 100m. I always believed … [Read more...]